Receta Aaron's Favorite Yogart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 980.0g	milk 90.0g	Total Per Serving	Total for Recipe
Protein (g)	33.03	32.54	65.57	65.57
Total Fat (g)	0.78	0.69	1.48	1.48
Carbohydrates (g)	48.61	46.78	95.39	95.39
Ash (g)	7.35	7.14	14.49	14.49
Calories (kcal)	333.2	325.8	659.0	659.0
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	49.88	n/a	49.88	49.88
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	890.23	2.84	893.08	893.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	49.88	46.78	96.66	96.66
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1225.0	1131.3	2356.3	2356.3
Iron (mg)	0.29	0.29	0.58	0.58
Magnesium (mg)	107.8	99.0	206.8	206.8
Phosphorus (mg)	989.8	871.2	1861.0	1861.0
Potassium (mg)	1528.8	1614.6	3143.4	3143.4
Sodium (mg)	411.6	481.5	893.1	893.1
Zinc (mg)	4.12	3.67	7.79	7.79
Copper (mg)	0.098	0.036	0.134	0.134
Manganese (mg)	0.0	0.018	0.018	0.018
Selenium (mcg)	30.4	24.6	55.0	55.0
Vitamin A, IU (IU)	1999.2	19.8	2019.0	2019.0
Retinol (mcg)	597.8	5.4	603.2	603.2
Vitamin A, RAE (mcg_RAE)	597.8	5.4	603.2	603.2
Beta Carotene (mcg)	0.0	0.9	0.9	0.9
Vitamin E (mg)	0.1	0.0	0.1	0.1
Vitamin D (IU)	401.8	298.8	700.6	700.6
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	6.1	6.1	6.1
Thiamin (mg)	0.49	0.378	0.868	0.868
Riboflavin (mg)	1.764	1.395	3.159	3.159
Niacin (mg)	0.882	0.855	1.737	1.737
Pantothenic acid (mg)	3.528	3.213	6.741	6.741
Vitamin B-6 (mg)	0.392	0.324	0.716	0.716
Folate (mcg)	49.0	45.0	94.0	94.0
Vitamin B-12 (mcg)	5.19	3.63	8.82	8.82
Choline (mg)	152.9	152.3	305.2	305.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.392	0.459	0.851	0.851
Threonine (g)	0.784	1.467	2.251	2.251
Isoleucine (g)	1.47	1.971	3.441	3.441
Leucine (g)	3.234	3.186	6.42	6.42
Lysine (g)	2.45	2.583	5.033	5.033
Methionine (g)	0.588	0.819	1.407	1.407
Cystine (g)	1.176	0.297	1.473	1.473
Phenylalanine (g)	1.47	1.575	3.045	3.045
Tyrosine (g)	1.47	1.575	3.045	3.045
Valine (g)	1.764	2.178	3.942	3.942
Arginine (g)	0.686	1.179	1.865	1.865
Histidine (g)	0.784	0.882	1.666	1.666
Alanine (g)	0.98	1.125	2.105	2.105
Aspartic acid (g)	2.352	2.466	4.818	4.818
Glutamic acid (g)	6.566	6.813	13.379	13.379
Glycine (g)	0.49	0.693	1.183	1.183
Proline (g)	3.332	3.15	6.482	6.482
Serine (g)	1.666	1.773	3.439	3.439
Cholesterol (mg)	19.6	18.0	37.6	37.6
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.49	0.45	0.94	0.94
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.196	0.18	0.376	0.376
Polyunsaturated (g)	0.0	0.027	0.027	0.027