Receta Aaron's Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lime zest of 1/4th of lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		avocados
40.8g 		garlic salt
0.28g 		onion
4.95g 		tomatoes
16.93g 		pepper
0.03g 		garlic
0.52g 		sauce
0.57g 		jalapeno
1.29g 		lime
5.63g 		cilantro
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.05 0.05 0.15 0.0 0.03 0.01 0.02 0.04 0.0 1.18 11.8
Total Fat (g) 5.98 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.01 0.0 6.05 60.5
Carbohydrates (g) 3.48 0.2 0.46 0.66 0.02 0.17 0.11 0.08 0.59 0.01 5.79 57.9
Ash (g) n/a 0.01 0.02 0.08 0.0 0.01 0.05 0.01 0.02 0.0 0.2 2.0
Calories (kcal) 65.28 0.93 1.98 3.047 0.066 0.778 0.592 0.386 1.688 0.043 74.79 747.9
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a 0.1 0.21 n/a n/a n/a n/a n/a n/a 0.31 3.1
Fructose (g) n/a n/a 0.06 0.23 n/a n/a n/a n/a n/a n/a 0.3 3.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.88 0.02 4.41 16.0 0.0 0.31 0.39 1.18 4.97 0.17 57.32 573.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.07 0.21 0.45 0.0 0.01 0.06 0.04 0.1 0.0 1.2 12.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 3.3 33.0
Calcium (mg) 4.896 0.224 1.139 1.693 0.114 0.945 0.114 0.129 1.857 0.126 11.236 112.36
Iron (mg) 0.22 0.01 0.01 0.05 0.01 0.01 0.0 0.01 0.03 0.0 0.36 3.6
Magnesium (mg) 11.832 0.162 0.495 1.862 0.05 0.131 0.068 0.245 0.338 0.049 15.232 152.32
Phosphorus (mg) 21.216 1.168 1.436 4.062 0.045 0.799 0.296 0.399 1.013 0.091 30.524 305.24
Potassium (mg) 197.88 3.083 7.227 40.115 0.327 2.093 2.105 2.769 5.741 0.983 262.323 2623.23
Sodium (mg) 2.856 0.073 0.198 0.846 0.011 0.089 7.613 0.013 0.113 0.087 11.899 118.99
Zinc (mg) 0.26 0.01 0.01 0.03 0.0 0.01 0.0 0.0 0.01 0.0 0.32 3.2
Copper (mg) 0.078 0.0 0.002 0.01 0.0 0.002 0.001 0.002 0.004 0.0 0.099 0.99
Manganese (mg) n/a 0.002 0.006 0.019 0.001 0.009 n/a 0.003 0.001 0.001 0.041 0.41
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.0
Vitamin A, IU (IU) n/a 0.0 0.099 140.994 0.078 0.047 3.869 10.291 2.814 12.733 170.925 1709.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.856 0.0 0.0 7.109 0.004 0.0 0.193 0.515 0.113 0.636 11.426 114.26
Beta Carotene (mcg) 25.296 0.0 0.05 75.998 0.041 0.026 2.287 5.86 1.688 7.416 118.662 1186.62
Vitamin E (mg) 0.84 0.0 0.0 0.09 0.0 0.0 0.01 0.01 0.01 0.0 0.97 9.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 435.506 0.002 0.0 72.94 0.0 0.0 0.0 508.448 5084.48
Lutein + zeaxanthin (mcg) 110.568 0.0 0.198 20.819 0.053 0.084 0.006 6.337 0.0 1.632 139.697 1396.97
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.1 0.4 2.1 0.0 0.2 0.1 0.6 1.6 0.1 9.2 92.0
Thiamin (mg) 0.029 0.001 0.002 0.007 0.0 0.001 0.001 0.002 0.002 0.0 0.044 0.44
Riboflavin (mg) 0.053 0.0 0.001 0.003 0.0 0.001 0.0 0.001 0.001 0.0 0.062 0.62
Niacin (mg) 0.71 0.002 0.006 0.1 0.0 0.004 0.009 0.014 0.011 0.002 0.858 8.58
Pantothenic acid (mg) n/a n/a 0.006 0.015 n/a 0.003 n/a 0.003 0.012 0.001 0.041 0.41
Vitamin B-6 (mg) 0.106 0.008 0.006 0.014 0.0 0.006 0.001 0.007 0.002 0.0 0.15 1.5
Folate (mcg) 33.048 0.006 0.941 2.539 0.003 0.016 0.051 0.605 0.45 0.117 37.775 377.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.2 0.3 1.1 0.0 0.1 0.1 0.1 0.3 0.0 8.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.03
Threonine (g) n/a 0.001 0.001 0.005 n/a 0.001 n/a 0.001 n/a n/a 0.009 0.09
Isoleucine (g) n/a 0.002 0.0 0.003 n/a 0.001 n/a 0.001 n/a n/a 0.007 0.07
Leucine (g) n/a 0.003 0.001 0.005 n/a 0.002 n/a 0.001 n/a n/a 0.012 0.12
Lysine (g) n/a 0.002 0.002 0.005 n/a 0.001 n/a 0.001 0.001 n/a 0.011 0.11
Methionine (g) n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.03
Cystine (g) n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.03
Phenylalanine (g) n/a 0.001 0.001 0.012 n/a 0.001 n/a 0.001 n/a n/a 0.016 0.16
Tyrosine (g) n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.04
Valine (g) n/a 0.002 0.001 0.003 n/a 0.002 n/a 0.001 n/a n/a 0.009 0.09
Arginine (g) n/a 0.005 0.005 0.003 n/a 0.003 n/a 0.001 n/a n/a 0.017 0.17
Histidine (g) n/a 0.001 0.0 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.004 0.04
Alanine (g) n/a 0.001 0.001 0.005 n/a 0.001 n/a 0.001 n/a n/a 0.008 0.08
Aspartic acid (g) n/a 0.004 0.004 0.024 n/a 0.003 n/a 0.002 n/a n/a 0.037 0.37
Glutamic acid (g) n/a 0.006 0.013 0.073 n/a 0.004 n/a 0.002 n/a n/a 0.098 0.98
Glycine (g) n/a 0.001 0.001 0.003 n/a 0.001 n/a 0.001 n/a n/a 0.008 0.08
Proline (g) n/a 0.001 0.0 0.003 n/a 0.001 n/a 0.001 n/a n/a 0.006 0.06
Serine (g) n/a 0.001 0.001 0.005 n/a 0.001 n/a 0.001 n/a n/a 0.009 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.869 0.0 0.002 0.005 0.0 0.0 0.0 0.001 0.001 0.0 0.879 8.79
Phytosterols (mg) n/a 0.022 0.743 1.185 0.024 n/a n/a n/a n/a 0.009 1.983 19.83
Monounsaturated Fat (g) 3.998 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.001 4.007 40.07
Polyunsaturated (g) 0.743 0.001 0.001 0.014 0.0 0.001 0.001 0.004 0.003 0.0 0.768 7.68