CookEatShare is also available in English
Cerrar

Receta Aatish E Champ - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Ginger paste
1/2 c. Rogan, (120 ml)
100 ml Brown onion paste
2 Tbsp. Jaggery pulp, (30 ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb chops
108.0g 		garlic paste
10.88g 		salt
4.5g 		pepper
0.53g 		tamarind
14.79g 		garam masala
12.5g 		chili paste
13.84g 		flour
12.5g 		Total Per Serving Total for Recipe
Protein (g) 20.42 0.69 0.0 0.06 0.41 1.5 0.6 1.29 24.98 99.92
Total Fat (g) 14.45 0.05 0.0 0.02 0.09 2.16 0.07 0.12 16.96 67.84
Carbohydrates (g) 0.0 3.6 0.0 0.34 9.24 7.08 2.62 9.54 32.41 129.64
Ash (g) 1.03 0.16 4.49 0.02 n/a 0.76 0.39 0.06 6.9 27.6
Calories (kcal) 217.08 16.204 0.0 1.339 35.342 39.75 11.351 45.5 366.565 1466.26
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.8 n/a 0.8 3.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.81 n/a 0.81 3.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.37 6.37 0.01 0.06 4.64 1.01 10.17 1.49 96.12 384.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.0 0.0 8.49 1.29 1.69 0.03 11.61 46.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.8 3.4 0.6 0.3 5.4 21.6
Calcium (mg) 11.88 19.684 1.08 2.294 10.943 18.5 4.983 1.875 71.239 284.956
Iron (mg) 1.8 0.18 0.01 0.15 0.41 0.98 0.41 0.58 4.54 18.16
Magnesium (mg) 23.76 2.719 0.045 1.019 13.605 19.0 5.814 2.75 68.711 274.844
Phosphorus (mg) 183.6 16.639 0.0 0.908 16.71 36.625 11.489 13.5 279.471 1117.884
Potassium (mg) 231.12 43.609 0.36 6.61 92.866 251.75 140.363 13.375 780.052 3120.208
Sodium (mg) 77.76 1.849 1744.11 0.231 4.141 3.75 109.356 0.25 1941.446 7765.784
Zinc (mg) 5.64 0.13 0.0 0.01 0.01 0.31 0.09 0.09 6.28 25.12
Copper (mg) 0.108 0.033 0.001 0.006 0.013 0.046 0.051 0.018 0.276 1.104
Manganese (mg) 0.022 0.182 0.005 0.03 n/a 0.25 0.042 0.085 0.614 2.456
Selenium (mcg) 21.5 1.5 0.0 0.0 0.2 1.1 0.7 4.2 29.3 117.2
Vitamin A, IU (IU) 0.0 0.979 0.0 1.57 n/a 5201.25 211.098 0.0 5414.897 21659.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.079 0.296 260.125 10.52 0.0 271.02 1084.08
Beta Carotene (mcg) n/a 0.544 0.0 0.819 2.662 2730.0 124.721 0.0 2858.745 11434.98
Vitamin E (mg) n/a 0.01 0.0 0.0 0.01 3.73 0.6 0.01 4.36 17.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.032 0.0 0.0 3981.657 0.0 3981.688 15926.752
Lutein + zeaxanthin (mcg) n/a 1.74 0.0 1.076 0.0 1644.625 0.0 2.25 1649.691 6598.764
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.07 0.05 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.0 0.1 0.5 9.6 3.0 0.0 16.6 66.4
Thiamin (mg) 0.108 0.022 0.0 0.001 0.064 0.041 0.008 0.099 0.342 1.368
Riboflavin (mg) 0.205 0.012 0.0 0.001 0.022 0.115 0.021 0.061 0.438 1.752
Niacin (mg) 5.908 0.076 0.0 0.006 0.287 1.088 0.426 0.738 8.528 34.112
Pantothenic acid (mg) 0.745 0.065 0.0 n/a n/a n/a 0.019 0.055 0.885 3.54
Vitamin B-6 (mg) 0.162 0.135 0.0 0.002 0.01 0.306 0.03 0.005 0.651 2.604
Folate (mcg) 20.52 0.326 0.0 0.053 2.07 13.25 1.661 22.875 60.755 243.02
Vitamin B-12 (mcg) 2.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.53 10.12
Choline (mg) n/a 2.5 0.0 0.1 1.3 6.4 5.3 1.3 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 19.25 77.0
Tryptophan (g) 0.238 0.008 0.0 n/a n/a n/a 0.004 0.016 0.266 1.064
Threonine (g) 0.875 0.017 0.0 n/a n/a n/a 0.014 0.035 0.941 3.764
Isoleucine (g) 0.983 0.024 0.0 n/a n/a n/a 0.01 0.045 1.061 4.244
Leucine (g) 1.588 0.034 0.0 n/a n/a n/a 0.015 0.089 1.725 6.9
Lysine (g) 1.804 0.029 0.0 n/a n/a n/a 0.017 0.029 1.878 7.512
Methionine (g) 0.529 0.009 0.0 n/a n/a n/a 0.003 0.023 0.563 2.252
Cystine (g) 0.248 0.008 0.0 n/a n/a n/a 0.003 0.028 0.286 1.144
Phenylalanine (g) 0.832 0.02 0.0 n/a n/a n/a 0.017 0.065 0.933 3.732
Tyrosine (g) 0.691 0.009 0.0 n/a n/a n/a 0.007 0.039 0.746 2.984
Valine (g) 1.102 0.032 0.0 n/a n/a n/a 0.011 0.053 1.197 4.788
Arginine (g) 1.21 0.069 0.0 n/a n/a n/a 0.01 0.053 1.34 5.36
Histidine (g) 0.648 0.012 0.0 n/a n/a n/a 0.008 0.029 0.697 2.788
Alanine (g) 1.231 0.014 0.0 n/a n/a n/a 0.028 0.041 1.314 5.256
Aspartic acid (g) 1.804 0.053 0.0 n/a n/a n/a 0.097 0.055 2.009 8.036
Glutamic acid (g) 2.97 0.088 0.0 n/a n/a n/a 0.263 0.435 3.756 15.024
Glycine (g) 0.994 0.022 0.0 n/a n/a n/a 0.008 0.046 1.07 4.28
Proline (g) 0.853 0.011 0.0 n/a n/a n/a 0.011 0.15 1.025 4.1
Serine (g) 0.756 0.021 0.0 n/a n/a n/a 0.015 0.065 0.857 3.428
Cholesterol (mg) 77.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.76 311.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.296 0.01 0.0 0.005 0.04 0.408 0.014 0.02 6.793 27.172
Phytosterols (mg) n/a n/a 0.0 0.483 n/a 10.375 n/a n/a 10.858 43.432
Monounsaturated Fat (g) 5.929 0.001 0.0 0.005 0.027 0.344 0.01 0.011 6.327 25.308
Polyunsaturated (g) 1.145 0.027 0.0 0.006 0.009 1.046 0.022 0.051 2.306 9.224