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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aatu kaal / Mutton legs - 4 (Chopped into long pieces equal to the length of a finger)
Brinjal / Egg plants - 2
Curry leaves - Few
Red chilli powder - 2 spoons
Coriander powder - 3 spoons
Turmeric powder - 1/4 spoon
Salt - As per taste
Fennel seeds - 1 spoon + 1/2 spoon
Star anise (Annachipoo) - 1
Oil - 10 spoons
3. Ginger - 2 inch long piece
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		onion
99.0g 		coconut
23.4g 		drumsticks
29.48g 		curry
0.0g 		ginger
2.05g 		garlic
2.61g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		salt
0.0g 		fennel
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.78 5.68 n/a 0.04 0.17 n/a n/a n/a n/a n/a n/a 8.25 8.25
Total Fat (g) 0.11 0.1 7.84 2.56 n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 10.64 10.64
Carbohydrates (g) 2.21 9.25 3.56 0.0 n/a 0.36 0.86 n/a n/a n/a n/a n/a n/a 16.25 16.25
Ash (g) 0.28 0.35 0.23 0.25 n/a 0.02 0.04 n/a n/a n/a n/a n/a n/a 1.16 1.16
Calories (kcal) 10.156 39.6 82.836 47.463 n/a 1.637 3.889 n/a n/a n/a n/a n/a n/a 185.58 185.58
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 53.32 88.22 11.0 21.36 n/a 1.61 1.53 n/a n/a n/a n/a n/a n/a 177.04 177.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 4.2 1.46 0.0 n/a 0.03 0.03 n/a n/a n/a n/a n/a n/a 7.2 7.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 2.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 4.6 4.6
Calcium (mg) 5.642 22.77 3.276 3.243 n/a 0.327 4.724 n/a n/a n/a n/a n/a n/a 39.982 39.982
Iron (mg) 0.15 0.21 0.57 0.3 n/a 0.01 0.04 n/a n/a n/a n/a n/a n/a 1.29 1.29
Magnesium (mg) 6.206 9.9 7.488 6.191 n/a 0.88 0.653 n/a n/a n/a n/a n/a n/a 31.317 31.317
Phosphorus (mg) 13.541 28.71 26.442 45.399 n/a 0.696 3.993 n/a n/a n/a n/a n/a n/a 118.781 118.781
Potassium (mg) 133.715 144.54 83.304 60.729 n/a 8.491 10.466 n/a n/a n/a n/a n/a n/a 441.245 441.245
Sodium (mg) 2.821 3.96 4.68 24.468 n/a 0.266 0.444 n/a n/a n/a n/a n/a n/a 36.639 36.639
Zinc (mg) 0.1 0.17 0.26 0.59 n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a 1.15 1.15
Copper (mg) 0.034 0.04 0.103 0.018 n/a 0.005 0.008 n/a n/a n/a n/a n/a n/a 0.207 0.207
Manganese (mg) 0.062 0.129 0.351 0.006 n/a 0.005 0.044 n/a n/a n/a n/a n/a n/a 0.596 0.596
Selenium (mcg) 0.0 0.5 2.4 3.9 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 7.1 7.1
Vitamin A, IU (IU) 469.979 1.98 0.0 28.006 n/a 0.0 0.235 n/a n/a n/a n/a n/a n/a 500.2 500.2
Retinol (mcg) 0.0 0.0 0.0 8.549 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8.549 8.549
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 8.549 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 32.246 32.246
Beta Carotene (mcg) 253.326 0.99 0.0 0.0 n/a 0.0 0.131 n/a n/a n/a n/a n/a n/a 254.446 254.446
Vitamin E (mg) 0.3 0.02 0.06 0.09 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 0.0 0.0 n/a 0.0 0.418 n/a n/a n/a n/a n/a n/a 73.774 73.774
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 0.8 0.8 n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a 17.0 17.0
Thiamin (mg) 0.023 0.05 0.016 0.021 n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.115 0.115
Riboflavin (mg) 0.011 0.03 0.005 0.053 n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.102 0.102
Niacin (mg) 0.333 0.119 0.126 1.607 n/a 0.015 0.018 n/a n/a n/a n/a n/a n/a 2.218 2.218
Pantothenic acid (mg) 0.051 0.119 0.07 0.348 n/a 0.004 0.016 n/a n/a n/a n/a n/a n/a 0.607 0.607
Vitamin B-6 (mg) 0.045 0.119 0.012 0.088 n/a 0.003 0.032 n/a n/a n/a n/a n/a n/a 0.3 0.3
Folate (mcg) 8.463 18.81 6.084 2.653 n/a 0.225 0.078 n/a n/a n/a n/a n/a n/a 36.314 36.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1
Choline (mg) 3.8 6.0 2.8 17.5 n/a 0.6 0.6 n/a n/a n/a n/a n/a n/a 31.4 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 0.009 0.065 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.092 0.092
Threonine (g) 0.017 0.02 0.028 0.236 n/a 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.306 0.306
Isoleucine (g) 0.011 0.01 0.03 0.289 n/a 0.001 0.006 n/a n/a n/a n/a n/a n/a 0.347 0.347
Leucine (g) 0.017 0.03 0.059 0.419 n/a 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.533 0.533
Lysine (g) 0.017 0.04 0.035 0.469 n/a 0.001 0.007 n/a n/a n/a n/a n/a n/a 0.569 0.569
Methionine (g) 0.006 0.0 0.014 0.153 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.175 0.175
Cystine (g) 0.006 0.0 0.016 0.074 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.098 0.098
Phenylalanine (g) 0.039 0.03 0.04 0.221 n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.336 0.336
Tyrosine (g) 0.006 0.01 0.023 0.186 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.227 0.227
Valine (g) 0.011 0.02 0.047 0.277 n/a 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.364 0.364
Arginine (g) 0.011 0.099 0.129 0.351 n/a 0.001 0.016 n/a n/a n/a n/a n/a n/a 0.607 0.607
Histidine (g) 0.006 0.01 0.019 0.171 n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.209 0.209
Alanine (g) 0.017 0.02 0.04 0.324 n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.405 0.405
Aspartic acid (g) 0.079 0.089 0.077 0.507 n/a 0.004 0.013 n/a n/a n/a n/a n/a n/a 0.769 0.769
Glutamic acid (g) 0.243 0.257 0.178 0.837 n/a 0.003 0.021 n/a n/a n/a n/a n/a n/a 1.539 1.539
Glycine (g) 0.011 0.03 0.037 0.339 n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.423 0.423
Proline (g) 0.011 0.01 0.033 0.262 n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.32 0.32
Serine (g) 0.017 0.02 0.04 0.2 n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.283 0.283
Cholesterol (mg) 0.0 0.0 0.0 23.879 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 23.879 23.879
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 6.95 0.705 n/a 0.004 0.002 n/a n/a n/a n/a n/a n/a 7.717 7.717
Phytosterols (mg) 3.949 14.85 10.998 n/a n/a 0.307 n/a n/a n/a n/a n/a n/a n/a 30.104 30.104
Monounsaturated Fat (g) 0.017 0.01 0.335 0.993 n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a 1.358 1.358
Polyunsaturated (g) 0.045 0.02 0.087 0.572 n/a 0.003 0.007 n/a n/a n/a n/a n/a n/a 0.733 0.733