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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lamb Intestine/Aatu Kudal (chopped) - 1.5 kg (1500 grams)
Curry leaves - Few
Red chilli powder - 3 spoons
Coriander powder - 3 spoons
Turmeric powder - 1/4 spoon
Cardamom pods - 2
Star anise - 2
Cinnamon - 2 small sticks (2 inch long piece)
Cumin seeds - 1/2 spoon
Fennel seeds - 1/2 spoon
Mustard seeds - 1/4 spoon
Salt - As per taste
Oil - 10 to 15 spoons
For washing the lamb intestines
Salt - 1 spoon
Turmeric powder - 1/2 spoon
PREPARATION METHOD
Soak the intestines in warm water mixed with lemon, salt and turmeric powder for 10 minutes. Then wash it 3-4 times with normal water and set aside.
In a pressure cooker add the following and pressure cook for 15 minutes on a low flame and set aside.
(Pressure cook)
1. Lamb Intestine/Aatu Kudal - 1.5 kg (1500 grams)
2. Turmeric powder - 1/4 spoon
3. Salt - As per taste
4. Water - 2 cups
Meanwhile make a fine paste of the following ingredients and set aside;
(Fine coconut paste)
1. Coconut - 3/4th of a coconut
2. Ginger - 1 inch long piece
3. Garlic pods - 2
4. Cumin seeds - 1/2 spoon
5. Fennel seeds - 1/2 spoon
6. Cinnamon stick - 1 small piece
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		shallots
0.0g 		onions
99.0g 		plantain
116.35g 		ginger
2.05g 		garlic
2.61g 		curry
0.0g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		cardamom
0.0g 		cinnamon
0.0g 		cumin
0.0g 		fennel
0.0g 		mustard
0.0g 		salt
0.0g 		oil
0.0g 		water
1000.0g 		salt
0.0g 		turmeric
0.0g 		lemon
30.74g 		soak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 n/a 1.09 1.51 0.04 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.34 n/a 10.02 10.02
Total Fat (g) 69.14 n/a 0.1 0.43 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a 69.79 69.79
Carbohydrates (g) 31.44 n/a 9.25 37.1 0.36 0.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.86 n/a 81.88 81.88
Ash (g) 2.0 n/a 0.35 1.36 0.02 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.09 n/a 4.86 4.86
Calories (kcal) 730.798 n/a 39.6 141.947 1.637 3.889 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.915 n/a 926.785 926.785
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 97.01 n/a 88.22 75.95 1.61 1.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 999.0 n/a n/a 27.35 n/a 1290.67 1290.67
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 12.86 n/a 4.2 17.45 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.77 n/a 35.34 35.34
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 n/a 1.7 2.7 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 23.9 23.9
Calcium (mg) 28.902 n/a 22.77 3.491 0.327 4.724 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.0 n/a n/a 7.992 n/a 98.206 98.206
Iron (mg) 5.02 n/a 0.21 0.7 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 n/a 6.16 6.16
Magnesium (mg) 66.061 n/a 9.9 43.05 0.88 0.653 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.0 n/a n/a 2.459 n/a 133.002 133.002
Phosphorus (mg) 233.277 n/a 28.71 39.559 0.696 3.993 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.918 n/a 311.154 311.154
Potassium (mg) 734.926 n/a 144.54 580.587 8.491 10.466 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 42.421 n/a 1521.431 1521.431
Sodium (mg) 41.288 n/a 3.96 4.654 0.266 0.444 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.0 n/a n/a 0.615 n/a 91.226 91.226
Zinc (mg) 2.27 n/a 0.17 0.16 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.02 n/a 2.76 2.76
Copper (mg) 0.908 n/a 0.04 0.093 0.005 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.012 n/a 1.166 1.166
Manganese (mg) 3.097 n/a 0.129 n/a 0.005 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.009 n/a 3.283 3.283
Selenium (mcg) 20.9 n/a 0.5 1.7 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 23.6 23.6
Vitamin A, IU (IU) 0.0 n/a 1.98 1311.265 0.0 0.235 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.763 n/a 1320.242 1320.242
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 65.156 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.307 n/a 65.463 65.463
Beta Carotene (mcg) 0.0 n/a 0.99 531.72 0.0 0.131 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.922 n/a 533.762 533.762
Vitamin E (mg) 0.5 n/a 0.02 0.16 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 34.905 0.0 0.418 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.381 n/a 42.664 42.664
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 n/a 7.3 21.4 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16.3 n/a 52.8 52.8
Thiamin (mg) 0.145 n/a 0.05 0.058 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.012 n/a 0.27 0.27
Riboflavin (mg) 0.041 n/a 0.03 0.058 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.006 n/a 0.139 0.139
Niacin (mg) 1.115 n/a 0.119 0.803 0.015 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.031 n/a 2.101 2.101
Pantothenic acid (mg) 0.619 n/a 0.119 0.303 0.004 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.058 n/a 1.119 1.119
Vitamin B-6 (mg) 0.103 n/a 0.119 0.349 0.003 0.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.025 n/a 0.631 0.631
Folate (mcg) 53.674 n/a 18.81 25.597 0.225 0.078 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.381 n/a 101.766 101.766
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 25.0 n/a 6.0 15.7 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a 49.5 49.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 n/a 0.01 0.023 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.118 0.118
Threonine (g) 0.248 n/a 0.02 0.035 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.307 0.307
Isoleucine (g) 0.268 n/a 0.01 0.047 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.332 0.332
Leucine (g) 0.516 n/a 0.03 0.07 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.625 0.625
Lysine (g) 0.31 n/a 0.04 0.07 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.427 0.427
Methionine (g) 0.124 n/a 0.0 0.023 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.149 0.149
Cystine (g) 0.145 n/a 0.0 0.023 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Phenylalanine (g) 0.351 n/a 0.03 0.047 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.433 0.433
Tyrosine (g) 0.206 n/a 0.01 0.035 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.254 0.254
Valine (g) 0.413 n/a 0.02 0.058 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5
Arginine (g) 1.135 n/a 0.099 0.128 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.38 1.38
Histidine (g) 0.165 n/a 0.01 0.07 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.248 0.248
Alanine (g) 0.351 n/a 0.02 0.058 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.433 0.433
Aspartic acid (g) 0.681 n/a 0.089 0.128 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.915 0.915
Glutamic acid (g) 1.569 n/a 0.257 0.14 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.99 1.99
Glycine (g) 0.33 n/a 0.03 0.058 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.424 0.424
Proline (g) 0.289 n/a 0.01 0.058 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.361 0.361
Serine (g) 0.351 n/a 0.02 0.047 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.423 0.423
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 n/a 0.04 0.163 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.012 n/a 61.534 61.534
Phytosterols (mg) 97.027 n/a 14.85 n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.184 112.184
Monounsaturated Fat (g) 2.952 n/a 0.01 0.035 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a 3.003 3.003
Polyunsaturated (g) 0.764 n/a 0.02 0.081 0.003 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.028 n/a 0.902 0.902