Receta Aatu Thala Curry / Lamb Head Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots / Pearl onions - 5 (Optional)
Curry leaves - Few
Red chilli powder - 3 spoons
Coriander powder - 3 spoons
Turmeric powder - 1/4 spoon
Fennel seeds - 3/4 spoon
Cumin seeds - 3/4spoon
Mustard seeds - 1/4 spoon (Optional)
Salt - As per taste
Oil
PREPARATION METHOD
Wash the pieces well in water and set aside.
Make a very fine paste of the following ingredients and set aside;
(Fine Coconut Paste)
1. Coconut - 1/2 of a small coconut
2. Fennel seeds - 3/4 spoon
3. Cumin seeds - 3/4 spoon
4. Ginger - 2 inch small piece
5. Garlic - 2 pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		onions
99.0g 		shallots
0.0g 		coconut
206.44g 		ginger
2.05g 		garlic
2.61g 		curry
0.0g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		fennel
0.0g 		cumin
0.0g 		mustard
0.0g 		salt
0.0g 		oil
0.0g 		wash
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.09 n/a 6.87 0.04 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.26 9.26
Total Fat (g) 0.1 0.1 n/a 69.14 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 69.36 69.36
Carbohydrates (g) 9.25 9.25 n/a 31.44 0.36 0.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 51.16 51.16
Ash (g) 0.35 0.35 n/a 2.0 0.02 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 3.75 3.75
Calories (kcal) 39.6 39.6 n/a 730.798 1.637 3.889 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 815.523 815.523
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 1.95 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 3.9
Fructose (g) 1.28 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 88.22 n/a 97.01 1.61 1.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 999.0 1275.59 1275.59
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 4.2 n/a 12.86 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 21.32 21.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.7 n/a 18.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 22.0 22.0
Calcium (mg) 22.77 22.77 n/a 28.902 0.327 4.724 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.0 109.493 109.493
Iron (mg) 0.21 0.21 n/a 5.02 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.49 5.49
Magnesium (mg) 9.9 9.9 n/a 66.061 0.88 0.653 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.0 97.393 97.393
Phosphorus (mg) 28.71 28.71 n/a 233.277 0.696 3.993 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 295.386 295.386
Potassium (mg) 144.54 144.54 n/a 734.926 8.491 10.466 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1042.963 1042.963
Sodium (mg) 3.96 3.96 n/a 41.288 0.266 0.444 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.0 89.918 89.918
Zinc (mg) 0.17 0.17 n/a 2.27 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2.74 2.74
Copper (mg) 0.04 0.04 n/a 0.908 0.005 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.1 1.1
Manganese (mg) 0.129 0.129 n/a 3.097 0.005 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.402 3.402
Selenium (mcg) 0.5 0.5 n/a 20.9 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 22.2 22.2
Vitamin A, IU (IU) 1.98 1.98 n/a 0.0 0.0 0.235 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.195 4.195
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.99 0.99 n/a 0.0 0.0 0.131 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.111 2.111
Vitamin E (mg) 0.02 0.02 n/a 0.5 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 3.96 n/a 0.0 0.0 0.418 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.338 8.338
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 1.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.3 n/a 6.8 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 22.4 22.4
Thiamin (mg) 0.05 0.05 n/a 0.145 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.249 0.249
Riboflavin (mg) 0.03 0.03 n/a 0.041 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.104 0.104
Niacin (mg) 0.119 0.119 n/a 1.115 0.015 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.386 1.386
Pantothenic acid (mg) 0.119 0.119 n/a 0.619 0.004 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.877 0.877
Vitamin B-6 (mg) 0.119 0.119 n/a 0.103 0.003 0.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.376 0.376
Folate (mcg) 18.81 18.81 n/a 53.674 0.225 0.078 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 91.598 91.598
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 6.0 n/a 25.0 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 38.3 38.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 n/a 0.083 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.104 0.104
Threonine (g) 0.02 0.02 n/a 0.248 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.292 0.292
Isoleucine (g) 0.01 0.01 n/a 0.268 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.295 0.295
Leucine (g) 0.03 0.03 n/a 0.516 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.585 0.585
Lysine (g) 0.04 0.04 n/a 0.31 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.397 0.397
Methionine (g) 0.0 0.0 n/a 0.124 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.126 0.126
Cystine (g) 0.0 0.0 n/a 0.145 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.147 0.147
Phenylalanine (g) 0.03 0.03 n/a 0.351 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.416 0.416
Tyrosine (g) 0.01 0.01 n/a 0.206 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.229 0.229
Valine (g) 0.02 0.02 n/a 0.413 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.461 0.461
Arginine (g) 0.099 0.099 n/a 1.135 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.351 1.351
Histidine (g) 0.01 0.01 n/a 0.165 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.188 0.188
Alanine (g) 0.02 0.02 n/a 0.351 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.395 0.395
Aspartic acid (g) 0.089 0.089 n/a 0.681 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.877 0.877
Glutamic acid (g) 0.257 0.257 n/a 1.569 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.108 2.108
Glycine (g) 0.03 0.03 n/a 0.33 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.396 0.396
Proline (g) 0.01 0.01 n/a 0.289 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.312 0.312
Serine (g) 0.02 0.02 n/a 0.351 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.397 0.397
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.04 n/a 61.313 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 61.398 61.398
Phytosterols (mg) 14.85 14.85 n/a 97.027 0.307 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 127.034 127.034
Monounsaturated Fat (g) 0.01 0.01 n/a 2.952 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.975 2.975
Polyunsaturated (g) 0.02 0.02 n/a 0.764 0.003 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.813 0.813