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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn artichoke hearts x Italian herbs x Balsamic vinegar x 1 t extra virgin olive oil
1/2 c. Or possibly so f/f parmesan cheese
2 x Spoonsfuls of f/f mayo and F/f lowfat sour cream.
1 dsh Worcestershireshshchestshire (you know what I mean)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlics
7.83g 		mushrooms
5.82g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.18 1.77 1.77
Total Fat (g) 0.1 0.04 0.02 0.16 0.16
Carbohydrates (g) 9.25 2.59 0.19 12.03 12.03
Ash (g) 0.35 0.12 0.05 0.51 0.51
Calories (kcal) 39.6 11.667 1.28 52.547 52.547
Starch (g) 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.98 n/a 0.0 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a 0.09 2.04 2.04
Fructose (g) 1.28 n/a 0.01 1.29 1.29
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 4.59 5.38 98.19 98.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.08 0.1 4.37 4.37
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.1 1.9 1.9
Calcium (mg) 22.77 14.172 0.175 37.117 37.117
Iron (mg) 0.21 0.13 0.03 0.37 0.37
Magnesium (mg) 9.9 1.958 0.524 12.381 12.381
Phosphorus (mg) 28.71 11.98 5.005 45.695 45.695
Potassium (mg) 144.54 31.398 18.508 194.446 194.446
Sodium (mg) 3.96 1.331 0.291 5.582 5.582
Zinc (mg) 0.17 0.09 0.03 0.29 0.29
Copper (mg) 0.04 0.023 0.019 0.082 0.082
Manganese (mg) 0.129 0.131 0.003 0.262 0.262
Selenium (mcg) 0.5 1.1 0.5 2.1 2.1
Vitamin A, IU (IU) 1.98 0.705 0.0 2.685 2.685
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.99 0.392 0.0 1.382 1.382
Vitamin E (mg) 0.02 0.01 0.0 0.03 0.03
Vitamin D (IU) n/a n/a 1.048 1.048 1.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 1.253 0.0 5.213 5.213
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 2.4 0.1 9.9 9.9
Thiamin (mg) 0.05 0.016 0.005 0.07 0.07
Riboflavin (mg) 0.03 0.009 0.023 0.062 0.062
Niacin (mg) 0.119 0.055 0.21 0.384 0.384
Pantothenic acid (mg) 0.119 0.047 0.087 0.253 0.253
Vitamin B-6 (mg) 0.119 0.097 0.006 0.222 0.222
Folate (mcg) 18.81 0.235 0.931 19.976 19.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.8 1.0 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.002 0.018 0.018
Threonine (g) 0.02 0.013 0.006 0.039 0.039
Isoleucine (g) 0.01 0.017 0.005 0.032 0.032
Leucine (g) 0.03 0.024 0.007 0.061 0.061
Lysine (g) 0.04 0.021 0.006 0.067 0.067
Methionine (g) 0.0 0.006 0.002 0.008 0.008
Cystine (g) 0.0 0.005 0.001 0.006 0.006
Phenylalanine (g) 0.03 0.014 0.005 0.049 0.049
Tyrosine (g) 0.01 0.006 0.002 0.018 0.018
Valine (g) 0.02 0.023 0.013 0.056 0.056
Arginine (g) 0.099 0.049 0.005 0.153 0.153
Histidine (g) 0.01 0.009 0.003 0.022 0.022
Alanine (g) 0.02 0.01 0.012 0.042 0.042
Aspartic acid (g) 0.089 0.038 0.012 0.139 0.139
Glutamic acid (g) 0.257 0.063 0.02 0.341 0.341
Glycine (g) 0.03 0.016 0.005 0.051 0.051
Proline (g) 0.01 0.008 0.005 0.022 0.022
Serine (g) 0.02 0.015 0.005 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.002 0.049 0.049
Phytosterols (mg) 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.001 0.0 0.011 0.011
Polyunsaturated (g) 0.02 0.02 0.008 0.048 0.048