Receta Ab's Beefy Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 0.0g	salt 0.0g	onions 198.0g	celery 71.2g	carrots 108.58g	garlics 7.83g	parsley 0.95g	peppercorns 2.1g	water 1894.4g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	2.18	0.49	1.01	0.5	0.03	0.23	0.0	4.44	4.44
Total Fat (g)	n/a	n/a	0.2	0.12	0.26	0.04	0.01	0.07	0.0	0.69	0.69
Carbohydrates (g)	n/a	n/a	18.49	2.11	10.4	2.59	0.06	1.36	0.0	35.02	35.02
Ash (g)	n/a	n/a	0.69	0.53	1.05	0.12	0.02	0.09	1.89	4.4	4.4
Calories (kcal)	n/a	n/a	79.2	11.392	44.518	11.667	0.342	5.355	0.0	152.474	152.474
Starch (g)	n/a	n/a	0.0	0.0	1.55	n/a	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	n/a	n/a	1.96	0.08	3.9	n/a	n/a	n/a	n/a	5.94	5.94
Glucose (dextrose) (g)	n/a	n/a	3.9	0.39	0.64	n/a	n/a	n/a	n/a	4.93	4.93
Fructose (g)	n/a	n/a	2.55	0.36	0.6	n/a	n/a	n/a	n/a	3.51	3.51
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	176.44	67.95	95.87	4.59	0.83	0.22	1892.51	2238.4	2238.4
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	8.4	1.3	5.15	0.08	0.01	0.01	0.0	14.94	14.94
Galactose (g)	n/a	n/a	0.0	0.47	0.0	n/a	n/a	n/a	n/a	0.47	0.47
Dietary Fiber (g)	n/a	n/a	3.4	1.1	3.0	0.2	0.0	0.6	0.0	8.3	8.3
Calcium (mg)	n/a	n/a	45.54	28.48	35.831	14.172	1.311	9.177	56.832	191.344	191.344
Iron (mg)	n/a	n/a	0.42	0.14	0.33	0.13	0.06	0.61	0.0	1.68	1.68
Magnesium (mg)	n/a	n/a	19.8	7.832	13.03	1.958	0.475	4.074	18.944	66.112	66.112
Phosphorus (mg)	n/a	n/a	57.42	17.088	38.003	11.98	0.551	3.633	0.0	128.675	128.675
Potassium (mg)	n/a	n/a	289.08	185.12	347.456	31.398	5.263	26.439	0.0	884.756	884.756
Sodium (mg)	n/a	n/a	7.92	56.96	74.92	1.331	0.532	0.924	75.776	218.363	218.363
Zinc (mg)	n/a	n/a	0.34	0.09	0.26	0.09	0.01	0.03	0.19	1.01	1.01
Copper (mg)	n/a	n/a	0.079	0.028	0.054	0.023	0.001	0.024	0.189	0.4	0.4
Manganese (mg)	n/a	n/a	0.257	0.071	0.152	0.131	0.002	0.118	0.0	0.731	0.731
Selenium (mcg)	n/a	n/a	1.0	0.3	0.1	1.1	0.0	0.1	0.0	2.6	2.6
Vitamin A, IU (IU)	n/a	n/a	3.96	319.688	18139.375	0.705	80.028	6.279	0.0	18550.035	18550.035
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	15.664	906.643	0.0	4.0	0.315	0.0	926.622	926.622
Beta Carotene (mcg)	n/a	n/a	1.98	192.24	8995.853	0.392	48.013	3.276	0.0	9241.754	9241.754
Vitamin E (mg)	n/a	n/a	0.04	0.19	0.72	0.01	0.01	0.02	0.0	0.98	0.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	1.086	0.0	0.0	0.126	0.0	1.212	1.212
Lutein + zeaxanthin (mcg)	n/a	n/a	7.92	201.496	277.965	1.253	52.83	4.305	0.0	545.768	545.768
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.1	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	14.7	2.2	6.4	2.4	1.3	0.4	0.0	27.4	27.4
Thiamin (mg)	n/a	n/a	0.099	0.014	0.076	0.016	0.001	0.002	0.0	0.208	0.208
Riboflavin (mg)	n/a	n/a	0.059	0.043	0.065	0.009	0.001	0.005	0.0	0.182	0.182
Niacin (mg)	n/a	n/a	0.238	0.228	1.064	0.055	0.012	0.024	0.0	1.621	1.621
Pantothenic acid (mg)	n/a	n/a	0.238	0.178	0.293	0.047	0.004	n/a	0.0	0.76	0.76
Vitamin B-6 (mg)	n/a	n/a	0.238	0.05	0.152	0.097	0.001	0.007	0.0	0.545	0.545
Folate (mcg)	n/a	n/a	37.62	25.632	20.63	0.235	1.444	0.21	0.0	85.771	85.771
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	12.1	4.3	9.6	1.8	0.1	0.2	0.0	28.2	28.2
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.02	0.007	0.011	0.005	0.0	n/a	n/a	0.044	0.044
Threonine (g)	n/a	n/a	0.04	0.014	0.206	0.013	0.001	n/a	n/a	0.274	0.274
Isoleucine (g)	n/a	n/a	0.02	0.014	0.087	0.017	0.001	n/a	n/a	0.139	0.139
Leucine (g)	n/a	n/a	0.059	0.021	0.109	0.024	0.002	n/a	n/a	0.216	0.216
Lysine (g)	n/a	n/a	0.079	0.021	0.109	0.021	0.002	n/a	n/a	0.232	0.232
Methionine (g)	n/a	n/a	0.0	0.007	0.022	0.006	0.0	n/a	n/a	0.035	0.035
Cystine (g)	n/a	n/a	0.0	0.0	0.087	0.005	0.0	n/a	n/a	0.092	0.092
Phenylalanine (g)	n/a	n/a	0.059	0.014	0.065	0.014	0.001	n/a	n/a	0.154	0.154
Tyrosine (g)	n/a	n/a	0.02	0.007	0.043	0.006	0.001	n/a	n/a	0.077	0.077
Valine (g)	n/a	n/a	0.04	0.021	0.076	0.023	0.002	n/a	n/a	0.161	0.161
Arginine (g)	n/a	n/a	0.198	0.014	0.098	0.049	0.001	n/a	n/a	0.36	0.36
Histidine (g)	n/a	n/a	0.02	0.007	0.043	0.009	0.001	n/a	n/a	0.08	0.08
Alanine (g)	n/a	n/a	0.04	0.014	0.119	0.01	0.002	n/a	n/a	0.185	0.185
Aspartic acid (g)	n/a	n/a	0.178	0.085	0.206	0.038	0.003	n/a	n/a	0.511	0.511
Glutamic acid (g)	n/a	n/a	0.515	0.064	0.402	0.063	0.002	n/a	n/a	1.046	1.046
Glycine (g)	n/a	n/a	0.059	0.014	0.054	0.016	0.001	n/a	n/a	0.145	0.145
Proline (g)	n/a	n/a	0.02	0.014	0.054	0.008	0.002	n/a	n/a	0.098	0.098
Serine (g)	n/a	n/a	0.04	0.014	0.054	0.015	0.001	n/a	n/a	0.124	0.124
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.079	0.028	0.043	0.007	0.001	0.021	0.0	0.18	0.18
Phytosterols (mg)	n/a	n/a	29.7	4.272	n/a	n/a	0.048	1.932	n/a	35.952	35.952
Monounsaturated Fat (g)	n/a	n/a	0.02	0.021	0.011	0.001	0.003	0.021	0.0	0.077	0.077
Polyunsaturated (g)	n/a	n/a	0.04	0.057	0.13	0.02	0.001	0.024	0.0	0.271	0.271