Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
17.72g 		egg
4.18g 		flour
3.91g 		bread flour
55.66g 		milk
3.83g 		sugar
3.15g 		salt
0.75g 		butter
5.33g 		yeast
2.75g 		walnuts
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.4 6.67 0.13 0.0 0.0 0.05 1.05 0.25 9.08 72.64
Total Fat (g) 0.0 0.42 0.04 0.92 0.0 0.0 0.0 4.32 0.13 1.07 6.9 55.2
Carbohydrates (g) 0.0 0.03 2.98 40.37 0.19 3.15 0.0 0.0 1.05 0.23 48.0 384.0
Ash (g) 0.02 0.04 0.02 0.26 0.03 0.0 0.75 0.11 0.19 0.03 1.44 11.52
Calories (kcal) 0.0 5.977 14.219 200.919 1.302 12.191 0.0 38.18 8.113 10.76 291.661 2333.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.32
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Lactose (g) n/a 0.0 n/a n/a 0.19 n/a n/a n/a n/a 0.0 0.2 1.6
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.7 3.17 0.47 7.44 3.48 0.0 0.0 0.85 0.21 0.07 33.37 266.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.17 0.19 3.15 0.0 0.0 0.0 0.04 3.6 28.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.6 0.1 2.1 16.8
Calcium (mg) 0.532 2.215 0.586 8.348 4.786 0.032 0.18 1.278 1.76 1.612 21.329 170.632
Iron (mg) 0.0 0.08 0.18 2.45 0.0 0.0 0.0 0.0 0.46 0.05 3.22 25.76
Magnesium (mg) 0.177 0.502 0.859 13.914 0.421 0.0 0.008 0.107 2.695 2.6 21.282 170.256
Phosphorus (mg) 0.0 7.984 4.219 53.987 3.867 0.0 0.0 1.278 35.475 5.693 112.502 900.016
Potassium (mg) 0.0 5.601 4.18 55.656 5.973 0.063 0.06 1.278 55.0 7.256 135.067 1080.536
Sodium (mg) 0.709 5.852 0.078 1.113 1.608 0.0 290.685 30.672 1.375 0.033 332.125 2657.0
Zinc (mg) 0.0 0.05 0.03 0.47 0.02 0.0 0.0 0.0 0.18 0.05 0.8 6.4
Copper (mg) 0.002 0.004 0.005 0.1 0.0 0.0 0.0 0.0 0.014 0.026 0.152 1.216
Manganese (mg) 0.0 0.002 0.027 0.44 0.0 0.0 0.001 0.0 0.015 0.056 0.54 4.32
Selenium (mcg) 0.0 1.3 1.3 22.1 0.1 0.0 0.0 0.1 0.7 0.1 25.7 205.6
Vitamin A, IU (IU) 0.0 20.357 0.0 1.113 7.811 0.0 0.0 133.072 0.028 0.329 162.709 1301.672
Retinol (mcg) 0.0 5.81 0.0 0.0 2.336 0.0 0.0 35.731 0.0 0.0 43.876 351.008
Vitamin A, RAE (mcg_RAE) 0.0 5.852 0.0 0.0 2.336 0.0 0.0 36.423 0.0 0.016 44.627 357.016
Beta Carotene (mcg) 0.0 0.418 0.0 0.557 0.0 0.0 0.0 8.414 0.0 0.197 9.586 76.688
Vitamin E (mg) 0.0 0.04 0.0 0.22 0.0 0.0 0.0 0.12 0.0 0.01 0.4 3.2
Vitamin D (IU) 0.0 1.463 n/a n/a 1.57 n/a n/a 2.982 n/a n/a 6.015 48.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.836 0.703 43.968 0.0 0.0 0.0 0.0 0.0 0.148 58.655 469.24
Tocopherol, beta (mg) n/a 0.0 0.0 0.11 0.0 n/a n/a 0.0 n/a 0.0 0.12 0.96
Tocopherol, gamma (mg) n/a 0.02 0.01 0.8 0.0 n/a n/a 0.0 n/a 0.34 1.18 9.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.031 0.451 0.002 0.0 0.0 0.001 0.065 0.006 0.558 4.464
Riboflavin (mg) 0.0 0.02 0.019 0.284 0.007 0.001 0.0 0.002 0.15 0.002 0.485 3.88
Niacin (mg) 0.0 0.003 0.23 4.202 0.003 0.0 0.0 0.002 1.093 0.019 5.553 44.424
Pantothenic acid (mg) 0.0 0.06 0.017 0.245 0.014 0.0 0.0 0.006 0.311 0.009 0.662 5.296
Vitamin B-6 (mg) 0.0 0.006 0.002 0.022 0.002 0.0 0.0 0.0 0.043 0.009 0.083 0.664
Folate (mcg) 0.0 1.965 7.148 101.851 0.191 0.0 0.0 0.16 64.35 1.612 177.278 1418.224
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.08 0.64
Choline (mg) 0.0 10.5 0.4 5.8 0.6 0.0 0.0 1.0 0.9 0.6 19.8 158.4
Folic acid (mcg) 0.0 0.0 6.016 83.484 0.0 0.0 0.0 0.0 0.0 0.0 89.5 716.0
Tryptophan (g) n/a 0.007 0.005 0.078 0.002 n/a 0.0 0.001 0.013 0.003 0.108 0.864
Threonine (g) n/a 0.023 0.011 0.178 0.003 n/a 0.0 0.002 0.055 0.01 0.282 2.256
Isoleucine (g) n/a 0.028 0.014 0.245 0.006 n/a 0.0 0.003 0.06 0.01 0.366 2.928
Leucine (g) n/a 0.046 0.028 0.462 0.013 n/a 0.0 0.004 0.084 0.019 0.656 5.248
Lysine (g) n/a 0.038 0.009 0.128 0.01 n/a 0.0 0.004 0.087 0.007 0.282 2.256
Methionine (g) n/a 0.016 0.007 0.117 0.002 n/a 0.0 0.001 0.021 0.004 0.168 1.344
Cystine (g) n/a 0.011 0.009 0.15 0.005 n/a 0.0 0.001 0.014 0.003 0.193 1.544
Phenylalanine (g) n/a 0.028 0.02 0.328 0.006 n/a 0.0 0.002 0.051 0.012 0.448 3.584
Tyrosine (g) n/a 0.021 0.012 0.184 0.006 n/a 0.0 0.002 0.043 0.007 0.275 2.2
Valine (g) n/a 0.036 0.016 0.278 0.007 n/a 0.0 0.003 0.065 0.012 0.418 3.344
Arginine (g) n/a 0.034 0.016 0.234 0.003 n/a 0.0 0.002 0.058 0.038 0.385 3.08
Histidine (g) n/a 0.013 0.009 0.139 0.003 n/a 0.0 0.001 0.027 0.006 0.199 1.592
Alanine (g) n/a 0.031 0.013 0.206 0.004 n/a 0.0 0.002 0.07 0.012 0.336 2.688
Aspartic acid (g) n/a 0.056 0.017 0.267 0.009 n/a 0.0 0.003 0.107 0.03 0.49 3.92
Glutamic acid (g) n/a 0.07 0.136 2.338 0.026 n/a 0.0 0.01 0.155 0.046 2.781 22.248
Glycine (g) n/a 0.018 0.014 0.228 0.002 n/a 0.0 0.001 0.051 0.013 0.328 2.624
Proline (g) n/a 0.021 0.047 0.785 0.013 n/a 0.0 0.004 0.045 0.012 0.927 7.416
Serine (g) n/a 0.041 0.02 0.323 0.007 n/a 0.0 0.003 0.052 0.015 0.46 3.68
Cholesterol (mg) 0.0 17.681 0.0 0.0 0.077 0.0 0.0 11.449 0.0 0.0 29.207 233.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.13 0.006 0.134 0.002 0.0 0.0 2.735 0.017 0.101 3.124 24.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.185 1.185 9.48
Monounsaturated Fat (g) 0.0 0.159 0.004 0.078 0.001 0.0 0.0 1.119 0.07 0.147 1.578 12.624
Polyunsaturated (g) 0.0 0.057 0.016 0.406 0.0 0.0 0.0 0.162 0.0 0.776 1.417 11.336