Receta Abalone Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Log minced onion

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	abalone 75.6g	water 79.0g	bacon 29.0g	celery 35.6g	potatoes 75.0g	milk 162.67g	butter 0.42g	salt 1.0g	pepper 0.35g	cornstarch 0.45g	Total Per Serving	Total for Recipe
Protein (g)	12.93	0.0	3.36	0.25	1.52	5.48	0.0	0.0	0.04	0.0	23.58	141.48
Total Fat (g)	0.57	0.0	13.06	0.06	0.07	1.58	0.34	0.0	0.01	0.0	15.69	94.14
Carbohydrates (g)	4.54	0.0	0.19	1.06	13.1	8.12	0.0	0.0	0.23	0.41	27.64	165.84
Ash (g)	1.19	0.08	0.73	0.27	0.81	1.22	0.01	1.0	0.02	0.0	5.31	31.86
Calories (kcal)	79.378	0.0	132.82	5.696	57.75	68.32	2.988	0.0	0.893	1.695	349.54	2097.24
Starch (g)	n/a	n/a	n/a	0.0	11.58	n/a	n/a	n/a	n/a	n/a	11.58	69.48
Sucrose (g)	n/a	n/a	n/a	0.04	0.13	0.0	n/a	n/a	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.2	0.25	0.0	n/a	n/a	n/a	n/a	0.44	2.64
Fructose (g)	n/a	n/a	n/a	0.18	0.2	0.0	n/a	n/a	n/a	n/a	0.38	2.28
Lactose (g)	n/a	n/a	n/a	0.0	0.0	8.46	n/a	n/a	n/a	n/a	8.46	50.76
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.37	78.92	11.66	33.97	59.51	146.27	0.07	0.0	0.04	0.04	386.83	2320.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.65	0.59	8.46	0.0	0.0	0.0	0.0	9.7	58.2
Galactose (g)	n/a	n/a	n/a	0.23	0.0	0.0	n/a	n/a	n/a	n/a	0.23	1.38
Dietary Fiber (g)	0.0	0.0	0.0	0.6	1.7	0.0	0.0	0.0	0.1	0.0	2.3	13.8
Calcium (mg)	23.435	2.37	1.74	14.24	9.0	193.573	0.1	0.24	1.53	0.009	246.237	1477.422
Iron (mg)	2.41	0.0	0.14	0.07	0.59	0.05	0.0	0.0	0.1	0.0	3.36	20.16
Magnesium (mg)	36.287	0.79	3.48	3.916	17.25	17.893	0.008	0.01	0.679	0.013	80.327	481.962
Phosphorus (mg)	143.637	0.0	54.52	8.544	42.75	154.533	0.1	0.0	0.606	0.058	404.748	2428.488
Potassium (mg)	188.996	0.0	60.32	92.56	315.75	244.0	0.1	0.08	4.407	0.013	906.226	5437.356
Sodium (mg)	227.551	3.16	241.57	28.48	4.5	71.573	2.4	387.58	0.154	0.04	967.008	5802.048
Zinc (mg)	0.62	0.01	0.34	0.05	0.22	0.68	0.0	0.0	0.0	0.0	1.92	11.52
Copper (mg)	0.151	0.008	0.02	0.014	0.083	0.016	0.0	0.0	0.004	0.0	0.297	1.782
Manganese (mg)	0.03	0.0	0.006	0.036	0.113	0.0	0.0	0.001	0.02	0.0	0.205	1.23
Selenium (mcg)	33.9	0.0	5.9	0.1	0.2	5.4	0.0	0.0	0.0	0.0	45.5	273.0
Vitamin A, IU (IU)	5.292	0.0	10.73	159.844	1.5	318.827	10.413	0.0	1.047	0.0	507.652	3045.912
Retinol (mcg)	1.512	0.0	3.19	0.0	0.0	94.347	2.796	0.0	0.0	0.0	101.844	611.064
Vitamin A, RAE (mcg_RAE)	1.512	0.0	3.19	7.832	0.0	94.347	2.85	0.0	0.053	0.0	109.783	658.698
Beta Carotene (mcg)	0.0	0.0	0.0	96.12	0.75	3.253	0.658	0.0	0.546	0.0	101.328	607.968
Vitamin E (mg)	3.02	0.0	0.08	0.1	0.01	0.02	0.01	0.0	0.0	0.0	3.23	19.38
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	84.587	0.233	n/a	n/a	n/a	84.82	508.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	100.748	6.0	0.0	0.0	0.0	0.718	0.0	107.466	644.796
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	0.0	0.0	0.0	n/a	0.02	0.0	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.0	1.1	14.8	0.0	0.0	0.0	0.1	0.0	17.5	105.0
Thiamin (mg)	0.144	0.0	0.081	0.007	0.06	0.033	0.0	0.0	0.0	0.0	0.325	1.95
Riboflavin (mg)	0.076	0.0	0.032	0.021	0.023	0.309	0.0	0.0	0.001	0.0	0.461	2.766
Niacin (mg)	1.134	0.0	1.111	0.114	0.788	0.146	0.0	0.0	0.004	0.0	3.297	19.782
Pantothenic acid (mg)	2.268	0.0	0.151	0.089	0.225	0.586	0.0	0.0	n/a	0.0	3.319	19.914
Vitamin B-6 (mg)	0.113	0.0	0.061	0.025	0.225	0.065	0.0	0.0	0.001	0.0	0.49	2.94
Folate (mcg)	3.78	0.0	0.58	12.816	12.0	8.133	0.013	0.0	0.035	0.0	37.357	224.142
Vitamin B-12 (mcg)	0.55	0.0	0.2	0.0	0.0	0.72	0.0	0.0	0.0	0.0	1.47	8.82
Choline (mg)	49.1	0.0	13.5	2.2	9.1	28.8	0.1	0.0	0.0	0.0	102.8	616.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.144	n/a	0.029	0.004	0.023	0.065	0.0	0.0	n/a	0.0	0.264	1.584
Threonine (g)	0.559	n/a	0.131	0.007	0.06	0.146	0.0	0.0	n/a	0.0	0.904	5.424
Isoleucine (g)	0.559	n/a	0.157	0.007	0.06	0.309	0.0	0.0	n/a	0.0	1.092	6.552
Leucine (g)	0.907	n/a	0.261	0.011	0.09	0.618	0.0	0.0	n/a	0.0	1.888	11.328
Lysine (g)	0.968	n/a	0.278	0.011	0.098	0.472	0.0	0.0	n/a	0.0	1.826	10.956
Methionine (g)	0.295	n/a	0.075	0.004	0.023	0.13	0.0	0.0	n/a	0.0	0.527	3.162
Cystine (g)	0.166	n/a	0.038	0.0	0.023	0.195	0.0	0.0	n/a	0.0	0.422	2.532
Phenylalanine (g)	0.461	n/a	0.133	0.007	0.068	0.277	0.0	0.0	n/a	0.0	0.946	5.676
Tyrosine (g)	0.416	n/a	0.104	0.004	0.06	0.228	0.0	0.0	n/a	0.0	0.812	4.872
Valine (g)	0.567	n/a	0.18	0.011	0.09	0.358	0.0	0.0	n/a	0.0	1.206	7.236
Arginine (g)	0.945	n/a	0.218	0.007	0.075	0.163	0.0	0.0	n/a	0.0	1.407	8.442
Histidine (g)	0.249	n/a	0.128	0.004	0.038	0.13	0.0	0.0	n/a	0.0	0.548	3.288
Alanine (g)	0.779	n/a	0.215	0.007	0.045	0.179	0.0	0.0	n/a	0.0	1.225	7.35
Aspartic acid (g)	1.247	n/a	0.316	0.043	0.383	0.504	0.0	0.0	n/a	0.0	2.493	14.958
Glutamic acid (g)	1.761	n/a	0.496	0.032	0.263	1.269	0.001	0.0	n/a	0.0	3.822	22.932
Glycine (g)	0.809	n/a	0.235	0.007	0.045	0.098	0.0	0.0	n/a	0.0	1.194	7.164
Proline (g)	0.529	n/a	0.186	0.007	0.053	0.586	0.0	0.0	n/a	0.0	1.36	8.16
Serine (g)	0.582	n/a	0.128	0.007	0.068	0.342	0.0	0.0	n/a	0.0	1.126	6.756
Cholesterol (mg)	64.259	0.0	19.72	0.0	0.0	8.133	0.896	0.0	0.0	0.0	93.008	558.048
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.113	0.0	4.347	0.014	0.023	1.025	0.214	0.0	0.003	0.0	5.74	34.44
Phytosterols (mg)	n/a	n/a	n/a	2.136	3.75	n/a	n/a	0.0	0.322	n/a	6.208	37.248
Monounsaturated Fat (g)	0.083	0.0	5.815	0.011	0.0	0.455	0.088	0.0	0.004	0.0	6.455	38.73
Polyunsaturated (g)	0.076	0.0	1.459	0.028	0.03	0.065	0.013	0.0	0.004	0.0	1.675	10.05