Receta Abalone Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Log minced onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		abalone
75.6g 		water
79.0g 		bacon
29.0g 		celery
35.6g 		potatoes
75.0g 		milk
162.67g 		butter
0.42g 		salt
1.0g 		pepper
0.35g 		cornstarch
0.45g 		Total Per Serving Total for Recipe
Protein (g) 12.93 0.0 3.36 0.25 1.52 5.48 0.0 0.0 0.04 0.0 23.58 141.48
Total Fat (g) 0.57 0.0 13.06 0.06 0.07 1.58 0.34 0.0 0.01 0.0 15.69 94.14
Carbohydrates (g) 4.54 0.0 0.19 1.06 13.1 8.12 0.0 0.0 0.23 0.41 27.64 165.84
Ash (g) 1.19 0.08 0.73 0.27 0.81 1.22 0.01 1.0 0.02 0.0 5.31 31.86
Calories (kcal) 79.378 0.0 132.82 5.696 57.75 68.32 2.988 0.0 0.893 1.695 349.54 2097.24
Starch (g) n/a n/a n/a 0.0 11.58 n/a n/a n/a n/a n/a 11.58 69.48
Sucrose (g) n/a n/a n/a 0.04 0.13 0.0 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.25 0.0 n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a n/a n/a 0.18 0.2 0.0 n/a n/a n/a n/a 0.38 2.28
Lactose (g) n/a n/a n/a 0.0 0.0 8.46 n/a n/a n/a n/a 8.46 50.76
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.37 78.92 11.66 33.97 59.51 146.27 0.07 0.0 0.04 0.04 386.83 2320.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.65 0.59 8.46 0.0 0.0 0.0 0.0 9.7 58.2
Galactose (g) n/a n/a n/a 0.23 0.0 0.0 n/a n/a n/a n/a 0.23 1.38
Dietary Fiber (g) 0.0 0.0 0.0 0.6 1.7 0.0 0.0 0.0 0.1 0.0 2.3 13.8
Calcium (mg) 23.435 2.37 1.74 14.24 9.0 193.573 0.1 0.24 1.53 0.009 246.237 1477.422
Iron (mg) 2.41 0.0 0.14 0.07 0.59 0.05 0.0 0.0 0.1 0.0 3.36 20.16
Magnesium (mg) 36.287 0.79 3.48 3.916 17.25 17.893 0.008 0.01 0.679 0.013 80.327 481.962
Phosphorus (mg) 143.637 0.0 54.52 8.544 42.75 154.533 0.1 0.0 0.606 0.058 404.748 2428.488
Potassium (mg) 188.996 0.0 60.32 92.56 315.75 244.0 0.1 0.08 4.407 0.013 906.226 5437.356
Sodium (mg) 227.551 3.16 241.57 28.48 4.5 71.573 2.4 387.58 0.154 0.04 967.008 5802.048
Zinc (mg) 0.62 0.01 0.34 0.05 0.22 0.68 0.0 0.0 0.0 0.0 1.92 11.52
Copper (mg) 0.151 0.008 0.02 0.014 0.083 0.016 0.0 0.0 0.004 0.0 0.297 1.782
Manganese (mg) 0.03 0.0 0.006 0.036 0.113 0.0 0.0 0.001 0.02 0.0 0.205 1.23
Selenium (mcg) 33.9 0.0 5.9 0.1 0.2 5.4 0.0 0.0 0.0 0.0 45.5 273.0
Vitamin A, IU (IU) 5.292 0.0 10.73 159.844 1.5 318.827 10.413 0.0 1.047 0.0 507.652 3045.912
Retinol (mcg) 1.512 0.0 3.19 0.0 0.0 94.347 2.796 0.0 0.0 0.0 101.844 611.064
Vitamin A, RAE (mcg_RAE) 1.512 0.0 3.19 7.832 0.0 94.347 2.85 0.0 0.053 0.0 109.783 658.698
Beta Carotene (mcg) 0.0 0.0 0.0 96.12 0.75 3.253 0.658 0.0 0.546 0.0 101.328 607.968
Vitamin E (mg) 3.02 0.0 0.08 0.1 0.01 0.02 0.01 0.0 0.0 0.0 3.23 19.38
Vitamin D (IU) n/a 0.0 n/a n/a n/a 84.587 0.233 n/a n/a n/a 84.82 508.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 100.748 6.0 0.0 0.0 0.0 0.718 0.0 107.466 644.796
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 1.1 14.8 0.0 0.0 0.0 0.1 0.0 17.5 105.0
Thiamin (mg) 0.144 0.0 0.081 0.007 0.06 0.033 0.0 0.0 0.0 0.0 0.325 1.95
Riboflavin (mg) 0.076 0.0 0.032 0.021 0.023 0.309 0.0 0.0 0.001 0.0 0.461 2.766
Niacin (mg) 1.134 0.0 1.111 0.114 0.788 0.146 0.0 0.0 0.004 0.0 3.297 19.782
Pantothenic acid (mg) 2.268 0.0 0.151 0.089 0.225 0.586 0.0 0.0 n/a 0.0 3.319 19.914
Vitamin B-6 (mg) 0.113 0.0 0.061 0.025 0.225 0.065 0.0 0.0 0.001 0.0 0.49 2.94
Folate (mcg) 3.78 0.0 0.58 12.816 12.0 8.133 0.013 0.0 0.035 0.0 37.357 224.142
Vitamin B-12 (mcg) 0.55 0.0 0.2 0.0 0.0 0.72 0.0 0.0 0.0 0.0 1.47 8.82
Choline (mg) 49.1 0.0 13.5 2.2 9.1 28.8 0.1 0.0 0.0 0.0 102.8 616.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 n/a 0.029 0.004 0.023 0.065 0.0 0.0 n/a 0.0 0.264 1.584
Threonine (g) 0.559 n/a 0.131 0.007 0.06 0.146 0.0 0.0 n/a 0.0 0.904 5.424
Isoleucine (g) 0.559 n/a 0.157 0.007 0.06 0.309 0.0 0.0 n/a 0.0 1.092 6.552
Leucine (g) 0.907 n/a 0.261 0.011 0.09 0.618 0.0 0.0 n/a 0.0 1.888 11.328
Lysine (g) 0.968 n/a 0.278 0.011 0.098 0.472 0.0 0.0 n/a 0.0 1.826 10.956
Methionine (g) 0.295 n/a 0.075 0.004 0.023 0.13 0.0 0.0 n/a 0.0 0.527 3.162
Cystine (g) 0.166 n/a 0.038 0.0 0.023 0.195 0.0 0.0 n/a 0.0 0.422 2.532
Phenylalanine (g) 0.461 n/a 0.133 0.007 0.068 0.277 0.0 0.0 n/a 0.0 0.946 5.676
Tyrosine (g) 0.416 n/a 0.104 0.004 0.06 0.228 0.0 0.0 n/a 0.0 0.812 4.872
Valine (g) 0.567 n/a 0.18 0.011 0.09 0.358 0.0 0.0 n/a 0.0 1.206 7.236
Arginine (g) 0.945 n/a 0.218 0.007 0.075 0.163 0.0 0.0 n/a 0.0 1.407 8.442
Histidine (g) 0.249 n/a 0.128 0.004 0.038 0.13 0.0 0.0 n/a 0.0 0.548 3.288
Alanine (g) 0.779 n/a 0.215 0.007 0.045 0.179 0.0 0.0 n/a 0.0 1.225 7.35
Aspartic acid (g) 1.247 n/a 0.316 0.043 0.383 0.504 0.0 0.0 n/a 0.0 2.493 14.958
Glutamic acid (g) 1.761 n/a 0.496 0.032 0.263 1.269 0.001 0.0 n/a 0.0 3.822 22.932
Glycine (g) 0.809 n/a 0.235 0.007 0.045 0.098 0.0 0.0 n/a 0.0 1.194 7.164
Proline (g) 0.529 n/a 0.186 0.007 0.053 0.586 0.0 0.0 n/a 0.0 1.36 8.16
Serine (g) 0.582 n/a 0.128 0.007 0.068 0.342 0.0 0.0 n/a 0.0 1.126 6.756
Cholesterol (mg) 64.259 0.0 19.72 0.0 0.0 8.133 0.896 0.0 0.0 0.0 93.008 558.048
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.0 4.347 0.014 0.023 1.025 0.214 0.0 0.003 0.0 5.74 34.44
Phytosterols (mg) n/a n/a n/a 2.136 3.75 n/a n/a 0.0 0.322 n/a 6.208 37.248
Monounsaturated Fat (g) 0.083 0.0 5.815 0.011 0.0 0.455 0.088 0.0 0.004 0.0 6.455 38.73
Polyunsaturated (g) 0.076 0.0 1.459 0.028 0.03 0.065 0.013 0.0 0.004 0.0 1.675 10.05