Receta Abalone Saltimbocca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Which's Italian for "Jump Into the Mouth")
Abalone Saltimbocca is a bit involved because you'll probably have to prepare
your own abalone "out there". They must be cleaned, sliced very thin,
and pounded for quite a while or possibly they will not be tender.
6 x thin slices of ham
12 x abalone steaks, pounded
1/2 x Parmesan cheese, grated
1/4 c. flour plus more for coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
0.0g 		swiss cheese
28.0g 		parmesan cheese
0.0g 		sage
0.06g 		salt
0.5g 		pepper
0.09g 		eggs
16.43g 		oil
4.53g 		butter
4.73g 		cream of chicken soup
50.83g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.54 n/a 0.01 0.0 0.01 2.07 0.0 0.04 1.21 0.02 10.89 65.34
Total Fat (g) n/a 7.78 n/a 0.01 0.0 0.0 1.63 4.53 3.84 2.93 0.0 20.73 124.38
Carbohydrates (g) n/a 1.51 n/a 0.04 0.0 0.06 0.13 0.0 0.0 3.64 0.8 6.17 37.02
Ash (g) n/a 0.78 n/a 0.0 0.5 0.0 0.14 0.0 0.1 0.99 0.07 2.59 15.54
Calories (kcal) n/a 106.4 n/a 0.184 0.0 0.225 23.49 40.075 33.938 45.75 24.485 274.547 1647.282
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.17 1.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a 0.17 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.19 1.14
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 18.6
Water (g) n/a 10.39 n/a 0.0 0.0 0.01 12.46 0.0 0.75 42.06 25.54 91.22 547.32
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.37 n/a 0.0 0.0 0.0 0.13 0.0 0.0 0.27 0.23 1.01 6.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 221.48 n/a 0.964 0.12 0.386 8.706 0.0 1.136 7.117 2.36 242.268 1453.608
Iron (mg) n/a 0.06 n/a 0.02 0.0 0.03 0.3 0.0 0.0 0.54 0.11 1.05 6.3
Magnesium (mg) n/a 10.64 n/a 0.25 0.005 0.171 1.971 0.0 0.095 2.033 3.245 18.41 110.46
Phosphorus (mg) n/a 158.76 n/a 0.053 0.0 0.153 31.375 0.0 1.136 15.758 5.9 213.135 1278.81
Potassium (mg) n/a 21.56 n/a 0.624 0.04 1.112 22.012 0.0 1.136 24.908 29.205 100.597 603.582
Sodium (mg) n/a 53.76 n/a 0.006 193.79 0.039 22.997 0.0 27.264 332.958 1.475 632.29 3793.74
Zinc (mg) n/a 1.22 n/a 0.0 0.0 0.0 0.18 0.0 0.0 0.15 0.04 1.6 9.6
Copper (mg) n/a 0.011 n/a 0.0 0.0 0.001 0.016 0.0 0.0 0.066 0.003 0.098 0.588
Manganese (mg) n/a 0.003 n/a 0.002 0.001 0.005 0.007 n/a 0.0 0.036 0.035 0.088 0.528
Selenium (mcg) n/a 5.1 n/a 0.0 0.0 0.0 5.2 0.0 0.0 1.0 0.1 11.4 68.4
Vitamin A, IU (IU) n/a 232.4 n/a 3.442 0.0 0.264 79.998 0.0 118.286 92.517 0.0 526.906 3161.436
Retinol (mcg) n/a 59.92 n/a 0.0 0.0 0.0 22.833 0.0 31.761 20.842 0.0 135.355 812.13
Vitamin A, RAE (mcg_RAE) n/a 61.6 n/a 0.172 0.0 0.013 22.997 0.0 32.376 21.858 0.0 139.017 834.102
Beta Carotene (mcg) n/a 19.6 n/a 2.033 0.0 0.138 1.643 0.0 7.479 14.233 0.0 45.125 270.75
Vitamin E (mg) n/a 0.11 n/a 0.0 0.0 0.0 0.16 0.42 0.11 0.27 0.0 1.07 6.42
Vitamin D (IU) n/a 12.32 n/a n/a n/a n/a 5.749 n/a 2.651 n/a n/a 20.72 124.32
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.503 0.0 0.181 54.372 0.0 0.0 0.508 0.0 55.565 333.39
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 0.08 n/a 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) n/a 0.017 n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.005 0.003 0.037 0.222
Riboflavin (mg) n/a 0.084 n/a 0.0 0.0 0.0 0.079 0.0 0.001 0.025 0.006 0.196 1.176
Niacin (mg) n/a 0.025 n/a 0.003 0.0 0.001 0.011 0.0 0.002 0.198 0.05 0.291 1.746
Pantothenic acid (mg) n/a 0.12 n/a n/a 0.0 n/a 0.237 0.0 0.005 0.097 0.012 0.471 2.826
Vitamin B-6 (mg) n/a 0.022 n/a 0.002 0.0 0.0 0.023 0.0 0.0 0.0 0.015 0.062 0.372
Folate (mcg) n/a 1.68 n/a 0.16 0.0 0.009 7.721 0.0 0.142 1.017 0.295 11.023 66.138
Vitamin B-12 (mcg) n/a 0.94 n/a 0.0 0.0 0.0 0.21 0.0 0.01 0.0 0.0 1.16 6.96
Choline (mg) n/a 4.3 n/a 0.0 0.0 0.0 41.2 n/a 0.9 5.2 1.5 53.2 319.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.112 n/a n/a 0.0 n/a 0.028 0.0 0.0 0.015 n/a 0.156 0.936
Threonine (g) n/a 0.291 n/a n/a 0.0 n/a 0.092 0.0 0.002 0.051 n/a 0.436 2.616
Isoleucine (g) n/a 0.431 n/a n/a 0.0 n/a 0.11 0.0 0.002 0.071 n/a 0.615 3.69
Leucine (g) n/a 0.829 n/a n/a 0.0 n/a 0.179 0.0 0.004 0.107 n/a 1.118 6.708
Lysine (g) n/a 0.725 n/a n/a 0.0 n/a 0.149 0.0 0.003 0.086 n/a 0.964 5.784
Methionine (g) n/a 0.218 n/a n/a 0.0 n/a 0.062 0.0 0.001 0.031 n/a 0.312 1.872
Cystine (g) n/a 0.081 n/a n/a 0.0 n/a 0.044 0.0 0.0 0.02 n/a 0.146 0.876
Phenylalanine (g) n/a 0.465 n/a n/a 0.0 n/a 0.112 0.0 0.002 0.061 n/a 0.639 3.834
Tyrosine (g) n/a 0.473 n/a n/a 0.0 n/a 0.082 0.0 0.002 0.046 n/a 0.603 3.618
Valine (g) n/a 0.599 n/a n/a 0.0 n/a 0.141 0.0 0.003 0.071 n/a 0.814 4.884
Arginine (g) n/a 0.26 n/a n/a 0.0 n/a 0.135 0.0 0.001 0.066 n/a 0.463 2.778
Histidine (g) n/a 0.3 n/a n/a 0.0 n/a 0.051 0.0 0.001 0.036 n/a 0.387 2.322
Alanine (g) n/a 0.255 n/a n/a 0.0 n/a 0.122 0.0 0.001 0.061 n/a 0.439 2.634
Aspartic acid (g) n/a 0.44 n/a n/a 0.0 n/a 0.218 0.0 0.003 0.097 n/a 0.757 4.542
Glutamic acid (g) n/a 1.596 n/a n/a 0.0 n/a 0.276 0.0 0.009 0.315 n/a 2.196 13.176
Glycine (g) n/a 0.143 n/a n/a 0.0 n/a 0.071 0.0 0.001 0.056 n/a 0.27 1.62
Proline (g) n/a 1.033 n/a n/a 0.0 n/a 0.084 0.0 0.004 0.107 n/a 1.228 7.368
Serine (g) n/a 0.459 n/a n/a 0.0 n/a 0.159 0.0 0.002 0.061 n/a 0.682 4.092
Cholesterol (mg) n/a 25.76 n/a 0.0 0.0 0.0 69.485 0.0 10.177 4.067 0.0 109.488 656.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) n/a 4.978 n/a 0.004 0.0 0.001 0.509 0.337 2.432 0.813 0.0 9.074 54.444
Phytosterols (mg) n/a n/a n/a 0.142 0.0 0.081 n/a 11.333 n/a n/a n/a 11.557 69.342
Monounsaturated Fat (g) n/a 2.036 n/a 0.001 0.0 0.001 0.626 1.03 0.995 1.042 0.0 5.731 34.386
Polyunsaturated (g) n/a 0.272 n/a 0.001 0.0 0.001 0.223 2.953 0.144 0.534 0.0 4.128 24.768