Receta Abalone Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
34.92g 		abalone
106.25g 		stock
480.0g 		ham
29.58g 		pork
46.13g 		ginger root
2.05g 		cornstarch
4.0g 		soy sauce
8.0g 		sherry
7.38g 		peanut oil
6.75g 		salt
0.75g 		pepper
0.05g 		salt
0.75g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 18.17 5.47 5.16 10.06 0.04 0.01 0.5 0.01 0.0 0.0 0.01 0.0 2.77 43.27 86.54
Total Fat (g) 0.12 0.81 1.06 1.82 2.99 0.02 0.0 0.0 0.0 6.75 0.0 0.0 0.0 2.19 15.75 31.5
Carbohydrates (g) 1.15 6.39 0.19 0.2 0.0 0.36 3.65 0.61 1.01 0.0 0.0 0.03 0.0 0.17 13.76 27.52
Ash (g) 0.3 1.67 5.04 0.97 0.45 0.02 0.0 1.22 n/a 0.0 0.75 0.0 0.75 0.19 11.36 22.72
Calories (kcal) 7.682 111.563 33.6 39.335 70.122 1.637 15.24 4.24 11.8 59.67 0.0 0.128 0.0 31.46 386.476 772.952
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.56 1.12
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Water (g) 32.28 79.22 468.24 21.42 33.21 1.61 0.33 5.66 5.2 0.0 0.0 0.01 0.0 16.68 663.86 1327.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.0 0.0 n/a 0.0 0.03 0.0 0.14 0.57 0.0 0.0 0.0 0.0 0.17 1.49 2.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 1.048 32.938 28.8 2.07 2.307 0.327 0.08 1.52 0.59 0.0 0.18 0.219 0.18 11.66 81.918 163.836
Iron (mg) 0.17 3.39 0.82 0.32 0.36 0.01 0.02 0.15 0.02 0.0 0.0 0.01 0.0 0.4 5.68 11.36
Magnesium (mg) 3.143 51.0 9.6 5.915 10.149 0.88 0.12 3.44 0.664 0.0 0.008 0.097 0.008 2.64 87.663 175.326
Phosphorus (mg) 30.031 201.875 62.4 82.219 95.496 0.696 0.52 10.0 0.664 0.0 0.0 0.087 0.0 42.02 526.006 1052.012
Potassium (mg) 111.046 265.625 259.2 80.444 194.22 8.491 0.12 17.36 6.785 0.0 0.06 0.63 0.06 29.48 973.52 1947.04
Sodium (mg) 1.746 319.813 1564.8 357.858 20.76 0.266 0.36 450.96 0.664 0.0 290.685 0.022 290.685 30.8 3329.418 6658.836
Zinc (mg) 0.18 0.87 0.0 0.68 0.78 0.01 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.24 2.82 5.64
Copper (mg) 0.112 0.213 0.0 0.033 0.028 0.005 0.002 0.008 0.004 0.0 0.0 0.001 0.0 0.022 0.426 0.852
Manganese (mg) 0.017 0.043 0.048 0.009 0.005 0.005 0.002 0.034 n/a n/a 0.001 0.003 0.001 0.009 0.175 0.35
Selenium (mcg) 3.2 47.6 3.4 4.9 16.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.0 82.6 165.2
Vitamin A, IU (IU) 0.0 7.438 0.0 1.479 3.229 0.0 0.0 0.0 n/a 0.0 0.0 0.15 0.0 107.14 119.435 238.87
Retinol (mcg) 0.0 2.125 0.0 0.592 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 34.219 68.438
Vitamin A, RAE (mcg_RAE) 0.0 2.125 0.0 0.592 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 30.8 34.447 68.894
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.0 2.2 2.278 4.556
Vitamin E (mg) 0.0 4.25 0.0 n/a 0.08 0.01 0.0 0.0 0.0 1.06 0.0 0.0 0.0 0.21 5.61 11.22
Vitamin D (IU) 6.286 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 13.986 27.972
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.103 0.0 72.82 72.923 145.846
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.07 n/a 0.0 n/a 0.11 1.19 2.38
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.0 n/a 0.0 0.1 0.2
Vitamin C (mg) 0.7 2.1 0.0 6.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 19.6
Thiamin (mg) 0.028 0.202 0.0 0.157 0.397 0.001 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.015 0.803 1.606
Riboflavin (mg) 0.14 0.106 0.096 0.056 0.125 0.001 0.0 0.014 0.001 0.0 0.0 0.0 0.0 0.106 0.644 1.288
Niacin (mg) 1.261 1.594 3.744 0.748 2.325 0.015 0.0 0.176 0.015 0.0 0.0 0.001 0.0 0.015 9.895 19.79
Pantothenic acid (mg) 0.524 3.188 0.096 0.195 0.355 0.004 0.0 0.024 n/a 0.0 0.0 n/a 0.0 0.317 4.703 9.406
Vitamin B-6 (mg) 0.035 0.159 0.048 0.068 0.217 0.003 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.031 0.573 1.146
Folate (mcg) 5.587 5.313 9.6 1.183 3.229 0.225 0.0 1.12 0.0 0.0 0.0 0.005 0.0 10.34 36.602 73.204
Vitamin B-12 (mcg) 0.01 0.78 0.34 0.2 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.86 3.72
Choline (mg) 6.0 69.1 13.9 n/a n/a 0.6 0.0 1.5 0.4 0.0 0.0 0.0 0.0 55.2 146.7 293.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.202 n/a n/a 0.129 0.0 0.0 0.007 n/a 0.0 0.0 n/a 0.0 0.037 0.39 0.78
Threonine (g) 0.038 0.786 n/a n/a 0.461 0.001 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.123 1.43 2.86
Isoleucine (g) 0.028 0.786 n/a n/a 0.471 0.001 0.0 0.024 n/a 0.0 0.0 n/a 0.0 0.147 1.458 2.916
Leucine (g) 0.042 1.275 n/a n/a 0.807 0.001 0.002 0.04 n/a 0.0 0.0 n/a 0.0 0.24 2.407 4.814
Lysine (g) 0.038 1.36 n/a n/a 0.904 0.001 0.0 0.029 n/a 0.0 0.0 n/a 0.0 0.2 2.533 5.066
Methionine (g) 0.01 0.414 n/a n/a 0.268 0.0 0.0 0.007 n/a 0.0 0.0 n/a 0.0 0.084 0.784 1.568
Cystine (g) 0.003 0.234 n/a n/a 0.129 0.0 0.0 0.009 n/a 0.0 0.0 n/a 0.0 0.059 0.435 0.87
Phenylalanine (g) 0.031 0.648 n/a n/a 0.401 0.001 0.0 0.026 n/a 0.0 0.0 n/a 0.0 0.15 1.258 2.516
Tyrosine (g) 0.014 0.584 n/a n/a 0.351 0.0 0.0 0.018 n/a 0.0 0.0 n/a 0.0 0.11 1.078 2.156
Valine (g) 0.08 0.797 n/a n/a 0.544 0.001 0.0 0.025 n/a 0.0 0.0 n/a 0.0 0.189 1.637 3.274
Arginine (g) 0.028 1.328 n/a n/a 0.627 0.001 0.0 0.034 n/a 0.0 0.0 n/a 0.0 0.18 2.199 4.398
Histidine (g) 0.021 0.351 n/a n/a 0.401 0.001 0.0 0.013 n/a 0.0 0.0 n/a 0.0 0.068 0.855 1.71
Alanine (g) 0.07 1.094 n/a n/a 0.586 0.001 0.001 0.022 n/a 0.0 0.0 n/a 0.0 0.163 1.937 3.874
Aspartic acid (g) 0.07 1.753 n/a n/a 0.932 0.004 0.001 0.054 n/a 0.0 0.0 n/a 0.0 0.293 3.106 6.212
Glutamic acid (g) 0.119 2.476 n/a n/a 1.573 0.003 0.002 0.118 n/a 0.0 0.0 n/a 0.0 0.37 4.661 9.322
Glycine (g) 0.031 1.137 n/a n/a 0.48 0.001 0.0 0.022 n/a 0.0 0.0 n/a 0.0 0.095 1.766 3.532
Proline (g) 0.028 0.744 n/a n/a 0.406 0.001 0.001 0.037 n/a 0.0 0.0 n/a 0.0 0.112 1.328 2.656
Serine (g) 0.031 0.818 n/a n/a 0.415 0.001 0.0 0.029 n/a 0.0 0.0 n/a 0.0 0.213 1.508 3.016
Cholesterol (mg) 0.0 90.313 0.0 20.998 25.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 229.744 459.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.159 0.528 0.494 1.033 0.004 0.0 0.001 0.0 1.141 0.0 0.0 0.0 0.682 4.057 8.114
Phytosterols (mg) n/a n/a n/a n/a n/a 0.307 n/a n/a n/a 13.973 0.0 0.046 0.0 n/a 14.325 28.65
Monounsaturated Fat (g) 0.0 0.117 0.432 0.787 1.352 0.003 0.001 0.001 0.0 3.119 0.0 0.001 0.0 0.838 6.649 13.298
Polyunsaturated (g) 0.049 0.106 0.048 0.231 0.323 0.003 0.001 0.002 0.0 2.16 0.0 0.001 0.0 0.299 3.222 6.444