Receta Abalone steak - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
abalone
0.0g |
grape
120.96g |
chives
12.0g |
clove
0.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | n/a | 0.87 | 0.22 | 0.03 | 1.12 | 1.12 |
Total Fat (g) | n/a | 0.19 | 0.01 | 0.1 | 0.31 | 0.31 |
Carbohydrates (g) | n/a | 21.89 | 0.68 | 0.31 | 22.88 | 22.88 |
Ash (g) | n/a | 0.58 | 0.08 | 0.03 | 0.69 | 0.69 |
Calories (kcal) | n/a | 83.462 | 3.0 | 1.615 | 88.077 | 88.077 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.18 | n/a | 0.0 | 0.18 | 0.18 |
Glucose (dextrose) (g) | n/a | 8.71 | n/a | 0.01 | 8.71 | 8.71 |
Fructose (g) | n/a | 9.83 | n/a | 0.01 | 9.84 | 9.84 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 97.42 | 11.02 | 0.03 | 108.47 | 108.47 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 18.72 | 0.25 | 0.01 | 18.99 | 18.99 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 1.1 | 0.4 | 0.2 | 1.7 | 1.7 |
Calcium (mg) | n/a | 12.096 | 7.32 | 3.23 | 22.646 | 22.646 |
Iron (mg) | n/a | 0.44 | 0.23 | 0.04 | 0.71 | 0.71 |
Magnesium (mg) | n/a | 8.467 | 2.4 | 1.32 | 12.187 | 12.187 |
Phosphorus (mg) | n/a | 24.192 | 3.96 | 0.525 | 28.677 | 28.677 |
Potassium (mg) | n/a | 231.034 | 31.2 | 5.51 | 267.744 | 267.744 |
Sodium (mg) | n/a | 2.419 | 0.48 | 1.215 | 4.114 | 4.114 |
Zinc (mg) | n/a | 0.08 | 0.05 | 0.01 | 0.14 | 0.14 |
Copper (mg) | n/a | 0.157 | 0.007 | 0.002 | 0.166 | 0.166 |
Manganese (mg) | n/a | 0.085 | 0.016 | 0.15 | 0.25 | 0.25 |
Selenium (mcg) | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 |
Vitamin A, IU (IU) | n/a | 79.834 | 480.0 | 2.65 | 562.484 | 562.484 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 3.629 | 24.0 | 0.135 | 27.764 | 27.764 |
Beta Carotene (mcg) | n/a | 47.174 | 288.0 | 0.42 | 335.594 | 335.594 |
Vitamin E (mg) | n/a | 0.23 | 0.03 | 0.04 | 0.3 | 0.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 87.091 | 109.92 | 0.0 | 197.011 | 197.011 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 13.1 | 5.5 | 0.4 | 18.9 | 18.9 |
Thiamin (mg) | n/a | 0.085 | 0.008 | 0.001 | 0.094 | 0.094 |
Riboflavin (mg) | n/a | 0.085 | 0.017 | 0.001 | 0.103 | 0.103 |
Niacin (mg) | n/a | 0.23 | 0.024 | 0.007 | 0.261 | 0.261 |
Pantothenic acid (mg) | n/a | 0.06 | 0.007 | n/a | 0.068 | 0.068 |
Vitamin B-6 (mg) | n/a | 0.109 | 0.007 | 0.003 | 0.119 | 0.119 |
Folate (mcg) | n/a | 2.419 | 1.68 | 0.465 | 4.564 | 4.564 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 6.8 | 0.6 | 0.2 | 7.5 | 7.5 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.012 | n/a | n/a | 0.012 | 0.012 |
Threonine (g) | n/a | 0.024 | n/a | n/a | 0.024 | 0.024 |
Isoleucine (g) | n/a | 0.012 | n/a | n/a | 0.012 | 0.012 |
Leucine (g) | n/a | 0.024 | n/a | n/a | 0.024 | 0.024 |
Lysine (g) | n/a | 0.036 | n/a | n/a | 0.036 | 0.036 |
Methionine (g) | n/a | 0.012 | n/a | n/a | 0.012 | 0.012 |
Cystine (g) | n/a | 0.012 | n/a | n/a | 0.012 | 0.012 |
Phenylalanine (g) | n/a | 0.024 | n/a | n/a | 0.024 | 0.024 |
Tyrosine (g) | n/a | 0.012 | n/a | n/a | 0.012 | 0.012 |
Valine (g) | n/a | 0.024 | n/a | n/a | 0.024 | 0.024 |
Arginine (g) | n/a | 0.157 | n/a | n/a | 0.157 | 0.157 |
Histidine (g) | n/a | 0.024 | n/a | n/a | 0.024 | 0.024 |
Alanine (g) | n/a | 0.024 | n/a | n/a | 0.024 | 0.024 |
Aspartic acid (g) | n/a | 0.048 | n/a | n/a | 0.048 | 0.048 |
Glutamic acid (g) | n/a | 0.097 | n/a | n/a | 0.097 | 0.097 |
Glycine (g) | n/a | 0.024 | n/a | n/a | 0.024 | 0.024 |
Proline (g) | n/a | 0.097 | n/a | n/a | 0.097 | 0.097 |
Serine (g) | n/a | 0.024 | n/a | n/a | 0.024 | 0.024 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.06 | 0.002 | 0.027 | 0.09 | 0.09 |
Phytosterols (mg) | n/a | 4.838 | n/a | 1.28 | 6.118 | 6.118 |
Monounsaturated Fat (g) | n/a | 0.012 | 0.001 | 0.007 | 0.021 | 0.021 |
Polyunsaturated (g) | n/a | 0.06 | 0.005 | 0.035 | 0.101 | 0.101 |