Receta Abalone Victoria - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk
Flour to coat
8 x sliced abalone steaks
Salt to taste
Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
1.81g 		bread crumbs
27.0g 		egg yolk
0.0g 		butter
2.37g 		lemon juice
1.27g 		flour
0.0g 		salt
0.0g 		butter
28.38g 		sherry
3.69g 		Total Per Serving Total for Recipe
Protein (g) 0.05 3.6 n/a 0.02 0.0 n/a n/a 0.24 0.01 3.93 15.72
Total Fat (g) 0.01 1.43 n/a 1.92 0.0 n/a n/a 23.01 0.0 26.38 105.52
Carbohydrates (g) 0.11 19.43 n/a 0.0 0.11 n/a n/a 0.02 0.5 20.18 80.72
Ash (g) 0.04 0.77 n/a 0.05 0.0 n/a n/a 0.6 n/a 1.47 5.88
Calories (kcal) 0.65 106.65 n/a 16.957 0.318 n/a n/a 203.449 5.9 333.923 1335.692
Starch (g) n/a 16.11 n/a n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.66 n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.6 2.4
Water (g) 1.58 1.76 n/a 0.38 1.15 n/a n/a 4.5 2.6 11.97 47.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.67 n/a 0.0 0.03 n/a n/a 0.02 0.29 2.03 8.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 5.2
Calcium (mg) 2.491 49.41 n/a 0.568 0.089 n/a n/a 6.81 0.295 59.662 238.648
Iron (mg) 0.11 1.3 n/a 0.0 0.0 n/a n/a 0.01 0.01 1.43 5.72
Magnesium (mg) 0.903 11.61 n/a 0.047 0.076 n/a n/a 0.568 0.332 13.535 54.14
Phosphorus (mg) 1.047 44.55 n/a 0.568 0.076 n/a n/a 6.81 0.332 53.383 213.532
Potassium (mg) 10.0 52.92 n/a 0.568 1.575 n/a n/a 6.81 3.393 75.265 301.06
Sodium (mg) 1.011 197.64 n/a 13.622 0.013 n/a n/a 163.44 0.332 376.058 1504.232
Zinc (mg) 0.02 0.39 n/a 0.0 0.0 n/a n/a 0.03 0.0 0.44 1.76
Copper (mg) 0.003 0.07 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.075 0.3
Manganese (mg) 0.003 0.248 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.251 1.004
Selenium (mcg) 0.0 6.8 n/a 0.0 0.0 n/a n/a 0.3 0.0 7.1 28.4
Vitamin A, IU (IU) 152.053 0.0 n/a 59.101 0.254 n/a n/a 709.091 n/a 920.5 3682.0
Retinol (mcg) 0.0 0.0 n/a 15.869 0.0 n/a n/a 190.396 0.0 206.265 825.06
Vitamin A, RAE (mcg_RAE) 7.599 0.0 n/a 16.177 0.013 n/a n/a 194.085 0.0 217.873 871.492
Beta Carotene (mcg) 91.225 0.0 n/a 3.737 0.038 n/a n/a 44.833 0.0 139.832 559.328
Vitamin E (mg) 0.01 0.02 n/a 0.05 0.0 n/a n/a 0.66 0.0 0.75 3.0
Vitamin D (IU) n/a n/a n/a 1.324 n/a n/a n/a 15.89 n/a 17.214 68.856
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.376 0.0 n/a 0.0 0.114 n/a n/a 0.0 0.0 100.49 401.96
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.21 n/a 0.0 n/a n/a n/a 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 2.4 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 3.0 12.0
Thiamin (mg) 0.002 0.262 n/a 0.0 0.0 n/a n/a 0.003 0.001 0.268 1.072
Riboflavin (mg) 0.002 0.108 n/a 0.001 0.0 n/a n/a 0.009 0.001 0.12 0.48
Niacin (mg) 0.024 1.79 n/a 0.001 0.001 n/a n/a 0.011 0.008 1.835 7.34
Pantothenic acid (mg) 0.007 0.149 n/a 0.003 0.001 n/a n/a 0.031 n/a 0.191 0.764
Vitamin B-6 (mg) 0.002 0.032 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.035 0.14
Folate (mcg) 2.744 28.89 n/a 0.071 0.165 n/a n/a 0.851 0.0 32.721 130.884
Vitamin B-12 (mcg) 0.0 0.09 n/a 0.0 0.0 n/a n/a 0.05 0.0 0.15 0.6
Choline (mg) 0.2 3.9 n/a 0.4 0.1 n/a n/a 5.3 0.2 10.2 40.8
Folic acid (mcg) 0.0 22.14 n/a 0.0 0.0 n/a n/a 0.0 0.0 22.14 88.56
Tryptophan (g) 0.001 0.043 n/a 0.0 n/a n/a n/a 0.003 n/a 0.047 0.188
Threonine (g) 0.002 0.116 n/a 0.001 n/a n/a n/a 0.011 n/a 0.131 0.524
Isoleucine (g) 0.002 0.146 n/a 0.001 n/a n/a n/a 0.014 n/a 0.163 0.652
Leucine (g) 0.004 0.259 n/a 0.002 n/a n/a n/a 0.023 n/a 0.287 1.148
Lysine (g) 0.003 0.116 n/a 0.002 n/a n/a n/a 0.02 n/a 0.141 0.564
Methionine (g) 0.001 0.062 n/a 0.0 n/a n/a n/a 0.006 n/a 0.069 0.276
Cystine (g) 0.0 0.076 n/a 0.0 n/a n/a n/a 0.003 n/a 0.079 0.316
Phenylalanine (g) 0.003 0.178 n/a 0.001 n/a n/a n/a 0.011 n/a 0.193 0.772
Tyrosine (g) 0.001 0.108 n/a 0.001 n/a n/a n/a 0.011 n/a 0.122 0.488
Valine (g) 0.003 0.162 n/a 0.001 n/a n/a n/a 0.017 n/a 0.184 0.736
Arginine (g) 0.002 0.149 n/a 0.001 n/a n/a n/a 0.009 n/a 0.16 0.64
Histidine (g) 0.001 0.081 n/a 0.0 n/a n/a n/a 0.006 n/a 0.088 0.352
Alanine (g) 0.004 0.13 n/a 0.001 n/a n/a n/a 0.009 n/a 0.142 0.568
Aspartic acid (g) 0.005 0.208 n/a 0.001 n/a n/a n/a 0.017 n/a 0.232 0.928
Glutamic acid (g) 0.005 1.112 n/a 0.004 n/a n/a n/a 0.051 n/a 1.172 4.688
Glycine (g) 0.003 0.132 n/a 0.0 n/a n/a n/a 0.006 n/a 0.141 0.564
Proline (g) 0.004 0.37 n/a 0.002 n/a n/a n/a 0.023 n/a 0.398 1.592
Serine (g) 0.003 0.178 n/a 0.001 n/a n/a n/a 0.014 n/a 0.196 0.784
Cholesterol (mg) 0.0 0.0 n/a 5.085 0.0 n/a n/a 61.006 0.0 66.091 264.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.324 n/a 1.215 0.0 n/a n/a 14.576 0.0 16.117 64.468
Phytosterols (mg) 0.09 2.16 n/a n/a n/a n/a n/a n/a n/a 2.25 9.0
Monounsaturated Fat (g) 0.005 0.275 n/a 0.497 0.0 n/a n/a 5.964 0.0 6.742 26.968
Polyunsaturated (g) 0.002 0.556 n/a 0.072 0.0 n/a n/a 0.863 0.0 1.493 5.972