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Receta Abalone With Asian Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
OMELETTE
6 x coriander leaves finely minced
2 Tbsp. bean shoots
1 x abalone sliced horizontally
into 5mm thick slices, black frilly rim
removed using scissors or possibly knife.
4 x oyster mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		sugar
2.1g 		fish sauce
6.0g 		peanut oil
13.5g 		sesame oil
2.25g 		coriander
0.0g 		basil
1.28g 		filling
4.2g 		abalone
0.0g 		peanut oil
13.5g 		sesame oil
4.5g 		garlic
2.44g 		ginger
1.86g 		chili
2.9g 		bok choy
739.2g 		oyster mushrooms
0.0g 		fish sauce
9.0g 		oyster sauce
9.0g 		soy sauce
8.0g 		chicken stock
118.29g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 0.3 0.0 0.0 n/a 0.04 0.0 n/a 0.0 0.0 0.15 0.03 0.02 11.09 n/a 0.46 0.12 0.5 1.18 19.44 19.44
Total Fat (g) 4.37 0.0 0.0 13.5 2.25 n/a 0.01 0.0 n/a 13.5 4.5 0.01 0.01 0.01 1.48 n/a 0.0 0.02 0.0 0.12 39.79 39.79
Carbohydrates (g) 0.34 2.1 0.22 0.0 0.0 n/a 0.03 1.37 n/a 0.0 0.0 0.81 0.33 0.13 16.11 n/a 0.33 0.98 0.61 0.47 23.83 23.83
Ash (g) 0.38 0.0 1.21 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.04 0.01 0.04 5.91 n/a 1.82 0.67 1.22 0.83 12.16 12.16
Calories (kcal) 62.92 8.127 2.1 119.34 19.89 n/a 0.294 5.292 n/a 119.34 39.78 3.63 1.488 0.609 96.096 n/a 3.15 4.59 4.24 8.28 499.166 499.166
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.0 4.26 0.0 0.0 n/a 1.18 2.83 n/a 0.0 0.0 1.43 1.47 2.7 704.61 n/a 6.4 7.2 5.66 115.69 886.79 886.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 2.1 0.22 0.0 0.0 n/a 0.0 1.36 n/a 0.0 0.0 0.02 0.03 n/a 8.72 n/a 0.33 0.0 0.14 0.0 13.27 13.27
Galactose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 7.4 n/a 0.0 0.0 0.1 0.5 8.1 8.1
Calcium (mg) 23.32 0.021 2.58 0.0 0.0 n/a 2.266 0.084 n/a 0.0 0.0 4.409 0.298 1.044 776.16 n/a 3.87 2.88 1.52 7.097 825.549 825.549
Iron (mg) 0.81 0.0 0.05 0.0 0.0 n/a 0.04 0.0 n/a 0.0 0.0 0.04 0.01 0.04 5.91 n/a 0.07 0.02 0.15 0.24 7.38 7.38
Magnesium (mg) 5.28 0.0 10.5 0.0 0.0 n/a 0.819 0.042 n/a 0.0 0.0 0.609 0.8 0.116 140.448 n/a 15.75 0.36 3.44 1.183 179.347 179.347
Phosphorus (mg) 84.04 0.0 0.42 0.0 0.0 n/a 0.717 0.0 n/a 0.0 0.0 3.727 0.632 0.319 273.504 n/a 0.63 1.98 10.0 15.378 391.347 391.347
Potassium (mg) 58.96 0.042 17.28 0.0 0.0 n/a 3.776 0.042 n/a 0.0 0.0 9.768 7.719 3.277 1862.784 n/a 25.92 4.86 17.36 94.632 2106.42 2106.42
Sodium (mg) 61.6 0.0 463.2 0.0 0.0 n/a 0.051 0.084 n/a 0.0 0.0 0.414 0.242 11.513 480.48 n/a 694.8 245.97 450.96 186.898 2596.212 2596.212
Zinc (mg) 0.49 0.0 0.01 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.03 0.01 0.0 1.4 n/a 0.02 0.01 0.04 0.08 2.11 2.11
Copper (mg) 0.044 0.0 0.003 0.0 0.0 n/a 0.005 0.0 n/a 0.0 0.0 0.007 0.004 n/a 0.148 n/a 0.005 0.014 0.008 0.035 0.273 0.273
Manganese (mg) 0.018 0.0 0.014 n/a n/a n/a 0.015 n/a n/a n/a n/a 0.041 0.004 n/a 1.183 n/a 0.021 0.005 0.034 0.059 1.392 1.392
Selenium (mcg) 13.9 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 3.7 n/a 0.8 0.4 0.0 0.0 19.8 19.8
Vitamin A, IU (IU) 214.28 0.0 0.72 0.0 0.0 n/a 67.52 n/a n/a 0.0 0.0 0.219 0.0 3.654 33027.456 n/a 1.08 0.0 0.0 0.0 33314.929 33314.929
Retinol (mcg) 61.16 0.0 0.24 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.36 0.0 0.0 0.0 61.76 61.76
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.24 0.0 0.0 n/a 3.379 0.0 n/a 0.0 0.0 0.0 0.0 0.174 1648.416 n/a 0.36 0.0 0.0 0.0 1714.169 1714.169
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 0.0 n/a 40.218 0.0 n/a 0.0 0.0 0.122 0.0 n/a 19817.952 n/a 0.0 0.0 0.0 0.0 19862.691 19862.691
Vitamin E (mg) 0.43 0.0 0.0 2.12 0.03 n/a 0.01 0.0 n/a 2.12 0.06 0.0 0.0 n/a 0.67 n/a 0.0 0.0 0.0 0.0 5.44 5.44
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 0.0 n/a 72.32 0.0 n/a 0.0 0.0 0.39 0.0 n/a 295.68 n/a 0.0 0.0 0.0 0.0 514.03 514.03
Tocopherol, beta (mg) 0.01 n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.22 n/a n/a 2.15 n/a n/a 0.0 n/a n/a 2.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.52 4.52
Tocopherol, delta (mg) 0.01 n/a n/a 0.18 n/a n/a 0.0 n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.8 0.1 1.0 332.6 n/a 0.0 0.0 0.0 8.3 343.1 343.1
Thiamin (mg) 0.031 0.0 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.001 0.0 0.296 n/a 0.001 0.001 0.002 0.0 0.337 0.337
Riboflavin (mg) 0.211 0.0 0.004 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.0 0.003 0.001 0.001 0.517 n/a 0.005 0.011 0.014 0.012 0.78 0.78
Niacin (mg) 0.031 0.0 0.139 0.0 0.0 n/a 0.012 0.0 n/a 0.0 0.0 0.017 0.014 0.018 3.696 n/a 0.208 0.132 0.176 0.603 5.046 5.046
Pantothenic acid (mg) 0.634 0.0 0.007 0.0 0.0 n/a 0.003 n/a n/a 0.0 0.0 0.015 0.004 0.002 0.665 n/a 0.011 0.002 0.024 0.012 1.378 1.378
Vitamin B-6 (mg) 0.062 0.0 0.024 0.0 0.0 n/a 0.002 0.0 n/a 0.0 0.0 0.03 0.003 0.003 1.404 n/a 0.036 0.002 0.012 0.012 1.59 1.59
Folate (mcg) 20.68 0.0 3.06 0.0 0.0 n/a 0.87 0.0 n/a 0.0 0.0 0.073 0.205 1.566 487.872 n/a 4.59 1.35 1.12 0.0 521.386 521.386
Vitamin B-12 (mcg) 0.57 0.0 0.03 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.04 0.0 0.05 0.72 0.72
Choline (mg) 110.5 0.0 0.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.6 0.5 n/a 47.3 n/a 1.2 0.3 1.5 n/a 162.8 162.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.002 0.0 0.0 0.148 n/a n/a n/a 0.007 n/a 0.233 0.233
Threonine (g) 0.246 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.004 0.001 0.001 0.37 n/a n/a n/a 0.02 n/a 0.643 0.643
Isoleucine (g) 0.295 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.005 0.001 0.001 0.665 n/a n/a n/a 0.024 n/a 0.992 0.992
Leucine (g) 0.48 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.008 0.001 0.001 0.665 n/a n/a n/a 0.04 n/a 1.197 1.197
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.007 0.001 0.001 0.665 n/a n/a n/a 0.029 n/a 1.104 1.104
Methionine (g) 0.167 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.002 0.0 0.0 0.074 n/a n/a n/a 0.007 n/a 0.251 0.251
Cystine (g) 0.119 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.0 0.148 n/a n/a n/a 0.009 n/a 0.278 0.278
Phenylalanine (g) 0.299 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.004 0.001 0.001 0.296 n/a n/a n/a 0.026 n/a 0.629 0.629
Tyrosine (g) 0.22 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.002 0.0 0.001 0.222 n/a n/a n/a 0.018 n/a 0.464 0.464
Valine (g) 0.378 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.007 0.001 0.001 0.517 n/a n/a n/a 0.025 n/a 0.932 0.932
Arginine (g) 0.361 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.015 0.001 0.001 0.591 n/a n/a n/a 0.034 n/a 1.005 1.005
Histidine (g) 0.136 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.003 0.001 0.0 0.222 n/a n/a n/a 0.013 n/a 0.375 0.375
Alanine (g) 0.326 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.003 0.001 0.001 0.665 n/a n/a n/a 0.022 n/a 1.02 1.02
Aspartic acid (g) 0.585 n/a n/a 0.0 0.0 n/a 0.004 n/a n/a 0.0 0.0 0.012 0.004 0.003 0.813 n/a n/a n/a 0.054 n/a 1.475 1.475
Glutamic acid (g) 0.739 n/a n/a 0.0 0.0 n/a 0.004 n/a n/a 0.0 0.0 0.02 0.003 0.003 2.661 n/a n/a n/a 0.118 n/a 3.548 3.548
Glycine (g) 0.189 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.005 0.001 0.001 0.296 n/a n/a n/a 0.022 n/a 0.515 0.515
Proline (g) 0.224 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.001 0.222 n/a n/a n/a 0.037 n/a 0.488 0.488
Serine (g) 0.427 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.005 0.001 0.001 0.37 n/a n/a n/a 0.029 n/a 0.833 0.833
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.0 2.282 0.32 n/a 0.001 0.0 n/a 2.282 0.639 0.002 0.004 0.001 0.222 n/a 0.0 0.004 0.001 0.035 7.154 7.154
Phytosterols (mg) n/a n/a n/a 27.945 19.463 n/a n/a n/a n/a 27.945 38.925 n/a 0.279 n/a n/a n/a n/a n/a n/a n/a 114.557 114.557
Monounsaturated Fat (g) 1.676 0.0 0.0 6.237 0.893 n/a 0.001 0.0 n/a 6.237 1.787 0.0 0.003 0.001 0.148 n/a 0.0 0.006 0.001 0.059 17.049 17.049
Polyunsaturated (g) 0.598 0.0 0.0 4.32 0.938 n/a 0.005 0.0 n/a 4.32 1.877 0.006 0.003 0.004 0.739 n/a 0.0 0.006 0.002 0.024 12.842 12.842