Receta Abalone With Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1 lb.) abalone
1 Tbsp. Cornstarch dispersed in 1 tbsp. cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken broth
236.59g 		peanut oil
34.2g 		salt
3.0g 		lettuce
181.44g 		abalone
0.0g 		rice wine
7.28g 		oyster sauce
27.0g 		soy sauce
4.0g 		sugar
1.05g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 0.0 2.41 n/a 0.04 0.36 0.25 0.0 0.0 5.43 10.86
Total Fat (g) 0.24 34.2 0.0 0.4 n/a 0.0 0.07 0.0 0.0 2.25 37.15 74.3
Carbohydrates (g) 0.95 0.0 0.0 4.1 n/a 0.36 2.95 0.3 1.05 0.0 9.71 19.42
Ash (g) 1.66 0.0 2.99 1.0 n/a 0.0 2.02 0.61 0.0 0.0 8.28 16.56
Calories (kcal) 16.561 302.328 0.0 29.03 n/a 9.749 13.77 2.12 4.064 19.89 397.511 795.022
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.36 n/a n/a n/a n/a n/a n/a 0.36 0.72
Fructose (g) n/a n/a n/a 0.51 n/a n/a n/a n/a n/a n/a 0.51 1.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.0 0.0 1.2 2.4
Water (g) 231.39 0.0 0.01 173.53 n/a 5.7 21.6 2.83 0.0 0.0 435.05 870.1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.87 n/a 0.0 0.0 0.07 1.05 0.0 1.99 3.98
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 1.6 n/a 0.0 0.1 0.0 0.0 0.0 2.7 5.4
Calcium (mg) 14.195 0.0 0.72 59.874 n/a 0.364 8.64 0.76 0.011 0.0 84.564 169.128
Iron (mg) 0.47 0.01 0.01 2.18 n/a 0.01 0.05 0.08 0.0 0.0 2.8 5.6
Magnesium (mg) 2.366 0.0 0.03 21.772 n/a 0.437 1.08 1.72 0.0 0.0 27.405 54.81
Phosphorus (mg) 30.757 0.0 0.0 50.802 n/a 0.437 5.94 5.0 0.0 0.0 92.935 185.87
Potassium (mg) 189.272 0.0 0.24 339.285 n/a 1.819 14.58 8.68 0.021 0.0 553.897 1107.794
Sodium (mg) 373.812 0.0 1162.74 45.359 n/a 0.146 737.91 225.48 0.0 0.0 2545.447 5090.894
Zinc (mg) 0.17 0.0 0.0 0.36 n/a 0.0 0.02 0.02 0.0 0.0 0.58 1.16
Copper (mg) 0.071 0.0 0.001 0.054 n/a 0.001 0.041 0.004 0.0 0.0 0.172 0.344
Manganese (mg) 0.118 n/a 0.003 0.363 n/a n/a 0.014 0.017 0.0 n/a 0.514 1.028
Selenium (mcg) 0.0 0.0 0.0 2.7 n/a 0.1 1.2 0.0 0.0 0.0 4.0 8.0
Vitamin A, IU (IU) 0.0 0.0 0.0 13593.185 n/a 0.0 0.0 0.0 0.0 0.0 13593.185 27186.37
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 680.385 n/a 0.0 0.0 0.0 0.0 0.0 680.385 1360.77
Beta Carotene (mcg) 0.0 0.0 0.0 8155.548 n/a 0.0 0.0 0.0 0.0 0.0 8155.548 16311.096
Vitamin E (mg) 0.0 5.37 0.0 0.27 n/a 0.0 0.0 0.0 0.0 0.03 5.67 11.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3127.957 n/a 0.0 0.0 0.0 0.0 0.0 3127.957 6255.914
Tocopherol, beta (mg) n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.32
Tocopherol, gamma (mg) n/a 5.44 n/a 0.44 n/a n/a n/a n/a n/a n/a 5.88 11.76
Tocopherol, delta (mg) n/a 0.47 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.47 0.94
Vitamin C (mg) 16.6 0.0 0.0 6.7 n/a 0.0 0.0 0.0 0.0 0.0 23.3 46.6
Thiamin (mg) 0.0 0.0 0.0 0.109 n/a 0.0 0.003 0.001 0.0 0.0 0.113 0.226
Riboflavin (mg) 0.024 0.0 0.0 0.145 n/a 0.0 0.032 0.007 0.0 0.0 0.208 0.416
Niacin (mg) 1.207 0.0 0.0 0.581 n/a 0.0 0.397 0.088 0.0 0.0 2.272 4.544
Pantothenic acid (mg) 0.024 0.0 0.0 0.254 n/a n/a 0.005 0.012 0.0 0.0 0.295 0.59
Vitamin B-6 (mg) 0.024 0.0 0.0 0.181 n/a 0.0 0.005 0.006 0.0 0.0 0.216 0.432
Folate (mcg) 0.0 0.0 0.0 65.317 n/a 0.0 4.05 0.56 0.0 0.0 69.927 139.854
Vitamin B-12 (mcg) 0.09 0.0 0.0 n/a n/a 0.0 0.11 0.0 0.0 0.0 0.21 0.42
Choline (mg) n/a 0.0 0.0 21.4 n/a 0.0 0.9 0.7 0.0 0.0 23.1 46.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.036 n/a n/a n/a 0.004 n/a 0.0 0.04 0.08
Threonine (g) n/a 0.0 0.0 0.091 n/a n/a n/a 0.01 n/a 0.0 0.101 0.202
Isoleucine (g) n/a 0.0 0.0 0.073 n/a n/a n/a 0.012 n/a 0.0 0.085 0.17
Leucine (g) n/a 0.0 0.0 0.127 n/a n/a n/a 0.02 n/a 0.0 0.147 0.294
Lysine (g) n/a 0.0 0.0 0.091 n/a n/a n/a 0.014 n/a 0.0 0.105 0.21
Methionine (g) n/a 0.0 0.0 0.036 n/a n/a n/a 0.004 n/a 0.0 0.04 0.08
Cystine (g) n/a 0.0 0.0 0.018 n/a n/a n/a 0.004 n/a 0.0 0.023 0.046
Phenylalanine (g) n/a 0.0 0.0 0.127 n/a n/a n/a 0.013 n/a 0.0 0.14 0.28
Tyrosine (g) n/a 0.0 0.0 0.054 n/a n/a n/a 0.009 n/a 0.0 0.064 0.128
Valine (g) n/a 0.0 0.0 0.091 n/a n/a n/a 0.012 n/a 0.0 0.103 0.206
Arginine (g) n/a 0.0 0.0 0.073 n/a n/a n/a 0.017 n/a 0.0 0.09 0.18
Histidine (g) n/a 0.0 0.0 0.036 n/a n/a n/a 0.006 n/a 0.0 0.043 0.086
Alanine (g) n/a 0.0 0.0 0.091 n/a n/a n/a 0.011 n/a 0.0 0.102 0.204
Aspartic acid (g) n/a 0.0 0.0 0.254 n/a n/a n/a 0.027 n/a 0.0 0.281 0.562
Glutamic acid (g) n/a 0.0 0.0 0.29 n/a n/a n/a 0.059 n/a 0.0 0.349 0.698
Glycine (g) n/a 0.0 0.0 0.091 n/a n/a n/a 0.011 n/a 0.0 0.102 0.204
Proline (g) n/a 0.0 0.0 0.073 n/a n/a n/a 0.018 n/a 0.0 0.091 0.182
Serine (g) n/a 0.0 0.0 0.073 n/a n/a n/a 0.014 n/a 0.0 0.087 0.174
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 5.78 0.0 n/a n/a 0.0 0.011 0.0 0.0 0.32 6.181 12.362
Phytosterols (mg) n/a 70.794 0.0 n/a n/a n/a n/a n/a n/a 19.463 90.257 180.514
Monounsaturated Fat (g) 0.118 15.8 0.0 n/a n/a 0.0 0.019 0.0 0.0 0.893 16.831 33.662
Polyunsaturated (g) 0.047 10.944 0.0 n/a n/a 0.0 0.019 0.001 0.0 0.938 11.949 23.898