Receta Abbey's Ham And Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 49.28g	sauce 62.5g	swiss cheese 11.0g	butter 7.1g	scallion 1.2g	flour 3.91g	milk 61.0g	Total Per Serving	Total for Recipe
Protein (g)	6.2	2.4	2.96	0.06	0.02	0.4	2.06	14.1	169.2
Total Fat (g)	4.9	6.64	3.06	5.76	0.0	0.04	0.59	20.99	251.88
Carbohydrates (g)	0.38	5.73	0.59	0.0	0.09	2.98	3.04	12.82	153.84
Ash (g)	0.42	0.92	0.3	0.15	0.01	0.02	0.46	2.28	27.36
Calories (kcal)	70.47	91.875	41.8	50.907	0.384	14.22	25.62	295.277	3543.324
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	0.02	n/a	n/a	n/a	0.0	0.07	0.84
Glucose (dextrose) (g)	0.1	n/a	0.05	n/a	n/a	n/a	0.0	0.16	1.92
Fructose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.6
Lactose (g)	0.05	n/a	0.01	n/a	n/a	n/a	3.17	3.23	38.76
Maltose (g)	0.05	n/a	0.07	n/a	n/a	n/a	0.0	0.12	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	46.81	4.08	1.13	1.08	0.47	54.85	145.79	1749.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	2.73	0.15	0.0	0.03	0.01	3.17	6.46	77.52
Galactose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.6
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.3	3.6
Calcium (mg)	26.118	73.75	87.01	1.704	0.864	0.586	72.59	262.622	3151.464
Iron (mg)	0.9	0.21	0.02	0.0	0.02	0.18	0.02	1.35	16.2
Magnesium (mg)	5.914	8.75	4.18	0.142	0.24	0.859	6.71	26.795	321.54
Phosphorus (mg)	94.125	61.25	62.37	1.704	0.444	4.219	57.95	282.062	3384.744
Potassium (mg)	66.035	97.5	8.47	1.704	3.312	4.18	91.5	272.701	3272.412
Sodium (mg)	68.992	221.25	21.12	40.896	0.192	0.078	26.84	379.368	4552.416
Zinc (mg)	0.55	0.26	0.48	0.01	0.0	0.03	0.26	1.58	18.96
Copper (mg)	0.049	0.013	0.004	0.0	0.001	0.005	0.006	0.079	0.948
Manganese (mg)	0.02	0.025	0.001	0.0	0.002	0.027	0.0	0.074	0.888
Selenium (mcg)	15.6	2.6	2.0	0.1	0.0	1.3	2.0	23.6	283.2
Vitamin A, IU (IU)	239.994	204.375	91.3	177.429	11.964	0.0	119.56	844.622	10135.464
Retinol (mcg)	68.499	55.0	23.54	47.641	0.0	0.0	35.38	230.06	2760.72
Vitamin A, RAE (mcg_RAE)	68.992	56.25	24.2	48.564	0.6	0.0	35.38	233.986	2807.832
Beta Carotene (mcg)	4.928	12.5	7.7	11.218	7.176	0.0	1.22	44.742	536.904
Vitamin E (mg)	0.48	0.18	0.04	0.16	0.01	0.0	0.01	0.87	10.44
Vitamin D (IU)	17.248	n/a	4.84	3.976	n/a	n/a	31.72	57.784	693.408
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.625	0.0	0.0	13.644	0.703	0.0	178.089	2137.068
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.25	n/a	0.0	0.0	n/a	0.01	0.0	0.26	3.12
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.5	0.0	0.0	0.2	0.0	0.0	0.7	8.4
Thiamin (mg)	0.034	0.044	0.007	0.001	0.001	0.031	0.012	0.129	1.548
Riboflavin (mg)	0.237	0.119	0.033	0.002	0.001	0.019	0.116	0.526	6.312
Niacin (mg)	0.034	0.25	0.01	0.003	0.006	0.23	0.055	0.589	7.068
Pantothenic acid (mg)	0.71	0.206	0.047	0.008	0.001	0.017	0.22	1.209	14.508
Vitamin B-6 (mg)	0.069	0.025	0.009	0.0	0.001	0.002	0.024	0.129	1.548
Folate (mcg)	23.162	5.0	0.66	0.213	0.768	7.149	3.05	40.002	480.024
Vitamin B-12 (mcg)	0.64	0.18	0.37	0.01	0.0	0.0	0.27	1.46	17.52
Choline (mg)	123.7	8.9	1.7	1.3	0.1	0.4	10.8	146.9	1762.8
Folic acid (mcg)	0.0	1.875	0.0	0.0	0.0	6.016	0.0	7.891	94.692
Tryptophan (g)	0.084	0.025	0.044	0.001	0.0	0.005	0.024	0.183	2.196
Threonine (g)	0.276	0.088	0.114	0.003	0.001	0.011	0.055	0.547	6.564
Isoleucine (g)	0.33	0.119	0.169	0.004	0.001	0.014	0.116	0.753	9.036
Leucine (g)	0.537	0.188	0.326	0.006	0.001	0.028	0.232	1.317	15.804
Lysine (g)	0.448	0.15	0.285	0.005	0.001	0.009	0.177	1.075	12.9
Methionine (g)	0.187	0.05	0.086	0.001	0.0	0.007	0.049	0.381	4.572
Cystine (g)	0.133	0.019	0.032	0.001	n/a	0.009	0.073	0.266	3.192
Phenylalanine (g)	0.335	0.094	0.183	0.003	0.001	0.02	0.104	0.739	8.868
Tyrosine (g)	0.246	0.094	0.186	0.003	0.001	0.012	0.085	0.627	7.524
Valine (g)	0.424	0.131	0.235	0.004	0.001	0.016	0.134	0.946	11.352
Arginine (g)	0.404	0.069	0.102	0.002	0.002	0.016	0.061	0.656	7.872
Histidine (g)	0.153	0.05	0.118	0.001	0.0	0.009	0.049	0.38	4.56
Alanine (g)	0.365	0.069	0.1	0.002	0.001	0.013	0.067	0.617	7.404
Aspartic acid (g)	0.655	0.144	0.173	0.004	0.002	0.017	0.189	1.184	14.208
Glutamic acid (g)	0.828	0.4	0.627	0.013	0.005	0.136	0.476	2.484	29.808
Glycine (g)	0.212	0.044	0.056	0.001	0.001	0.014	0.037	0.365	4.38
Proline (g)	0.251	0.188	0.406	0.006	0.001	0.047	0.22	1.118	13.416
Serine (g)	0.478	0.106	0.18	0.004	0.001	0.02	0.128	0.918	11.016
Cholesterol (mg)	208.454	4.375	10.12	15.265	0.0	0.0	3.05	241.264	2895.168
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	1.781	1.956	3.647	0.0	0.006	0.384	9.303	111.636
Phytosterols (mg)	n/a	18.125	n/a	n/a	n/a	n/a	n/a	18.125	217.5
Monounsaturated Fat (g)	1.878	2.763	0.8	1.492	0.0	0.004	0.171	7.107	85.284
Polyunsaturated (g)	0.67	1.788	0.107	0.216	0.001	0.016	0.024	2.822	33.864