Receta Abbey's Ham And Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Virginia ham thinly sliced
quartered or possibly sliced thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
49.28g 		sauce
62.5g 		swiss cheese
11.0g 		butter
7.1g 		scallion
1.2g 		flour
3.91g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 2.4 2.96 0.06 0.02 0.4 2.06 14.1 169.2
Total Fat (g) 4.9 6.64 3.06 5.76 0.0 0.04 0.59 20.99 251.88
Carbohydrates (g) 0.38 5.73 0.59 0.0 0.09 2.98 3.04 12.82 153.84
Ash (g) 0.42 0.92 0.3 0.15 0.01 0.02 0.46 2.28 27.36
Calories (kcal) 70.47 91.875 41.8 50.907 0.384 14.22 25.62 295.277 3543.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.02 n/a n/a n/a 0.0 0.07 0.84
Glucose (dextrose) (g) 0.1 n/a 0.05 n/a n/a n/a 0.0 0.16 1.92
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.6
Lactose (g) 0.05 n/a 0.01 n/a n/a n/a 3.17 3.23 38.76
Maltose (g) 0.05 n/a 0.07 n/a n/a n/a 0.0 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 46.81 4.08 1.13 1.08 0.47 54.85 145.79 1749.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 2.73 0.15 0.0 0.03 0.01 3.17 6.46 77.52
Galactose (g) 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 3.6
Calcium (mg) 26.118 73.75 87.01 1.704 0.864 0.586 72.59 262.622 3151.464
Iron (mg) 0.9 0.21 0.02 0.0 0.02 0.18 0.02 1.35 16.2
Magnesium (mg) 5.914 8.75 4.18 0.142 0.24 0.859 6.71 26.795 321.54
Phosphorus (mg) 94.125 61.25 62.37 1.704 0.444 4.219 57.95 282.062 3384.744
Potassium (mg) 66.035 97.5 8.47 1.704 3.312 4.18 91.5 272.701 3272.412
Sodium (mg) 68.992 221.25 21.12 40.896 0.192 0.078 26.84 379.368 4552.416
Zinc (mg) 0.55 0.26 0.48 0.01 0.0 0.03 0.26 1.58 18.96
Copper (mg) 0.049 0.013 0.004 0.0 0.001 0.005 0.006 0.079 0.948
Manganese (mg) 0.02 0.025 0.001 0.0 0.002 0.027 0.0 0.074 0.888
Selenium (mcg) 15.6 2.6 2.0 0.1 0.0 1.3 2.0 23.6 283.2
Vitamin A, IU (IU) 239.994 204.375 91.3 177.429 11.964 0.0 119.56 844.622 10135.464
Retinol (mcg) 68.499 55.0 23.54 47.641 0.0 0.0 35.38 230.06 2760.72
Vitamin A, RAE (mcg_RAE) 68.992 56.25 24.2 48.564 0.6 0.0 35.38 233.986 2807.832
Beta Carotene (mcg) 4.928 12.5 7.7 11.218 7.176 0.0 1.22 44.742 536.904
Vitamin E (mg) 0.48 0.18 0.04 0.16 0.01 0.0 0.01 0.87 10.44
Vitamin D (IU) 17.248 n/a 4.84 3.976 n/a n/a 31.72 57.784 693.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.625 0.0 0.0 13.644 0.703 0.0 178.089 2137.068
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.25 n/a 0.0 0.0 n/a 0.01 0.0 0.26 3.12
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.7 8.4
Thiamin (mg) 0.034 0.044 0.007 0.001 0.001 0.031 0.012 0.129 1.548
Riboflavin (mg) 0.237 0.119 0.033 0.002 0.001 0.019 0.116 0.526 6.312
Niacin (mg) 0.034 0.25 0.01 0.003 0.006 0.23 0.055 0.589 7.068
Pantothenic acid (mg) 0.71 0.206 0.047 0.008 0.001 0.017 0.22 1.209 14.508
Vitamin B-6 (mg) 0.069 0.025 0.009 0.0 0.001 0.002 0.024 0.129 1.548
Folate (mcg) 23.162 5.0 0.66 0.213 0.768 7.149 3.05 40.002 480.024
Vitamin B-12 (mcg) 0.64 0.18 0.37 0.01 0.0 0.0 0.27 1.46 17.52
Choline (mg) 123.7 8.9 1.7 1.3 0.1 0.4 10.8 146.9 1762.8
Folic acid (mcg) 0.0 1.875 0.0 0.0 0.0 6.016 0.0 7.891 94.692
Tryptophan (g) 0.084 0.025 0.044 0.001 0.0 0.005 0.024 0.183 2.196
Threonine (g) 0.276 0.088 0.114 0.003 0.001 0.011 0.055 0.547 6.564
Isoleucine (g) 0.33 0.119 0.169 0.004 0.001 0.014 0.116 0.753 9.036
Leucine (g) 0.537 0.188 0.326 0.006 0.001 0.028 0.232 1.317 15.804
Lysine (g) 0.448 0.15 0.285 0.005 0.001 0.009 0.177 1.075 12.9
Methionine (g) 0.187 0.05 0.086 0.001 0.0 0.007 0.049 0.381 4.572
Cystine (g) 0.133 0.019 0.032 0.001 n/a 0.009 0.073 0.266 3.192
Phenylalanine (g) 0.335 0.094 0.183 0.003 0.001 0.02 0.104 0.739 8.868
Tyrosine (g) 0.246 0.094 0.186 0.003 0.001 0.012 0.085 0.627 7.524
Valine (g) 0.424 0.131 0.235 0.004 0.001 0.016 0.134 0.946 11.352
Arginine (g) 0.404 0.069 0.102 0.002 0.002 0.016 0.061 0.656 7.872
Histidine (g) 0.153 0.05 0.118 0.001 0.0 0.009 0.049 0.38 4.56
Alanine (g) 0.365 0.069 0.1 0.002 0.001 0.013 0.067 0.617 7.404
Aspartic acid (g) 0.655 0.144 0.173 0.004 0.002 0.017 0.189 1.184 14.208
Glutamic acid (g) 0.828 0.4 0.627 0.013 0.005 0.136 0.476 2.484 29.808
Glycine (g) 0.212 0.044 0.056 0.001 0.001 0.014 0.037 0.365 4.38
Proline (g) 0.251 0.188 0.406 0.006 0.001 0.047 0.22 1.118 13.416
Serine (g) 0.478 0.106 0.18 0.004 0.001 0.02 0.128 0.918 11.016
Cholesterol (mg) 208.454 4.375 10.12 15.265 0.0 0.0 3.05 241.264 2895.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 1.781 1.956 3.647 0.0 0.006 0.384 9.303 111.636
Phytosterols (mg) n/a 18.125 n/a n/a n/a n/a n/a 18.125 217.5
Monounsaturated Fat (g) 1.878 2.763 0.8 1.492 0.0 0.004 0.171 7.107 85.284
Polyunsaturated (g) 0.67 1.788 0.107 0.216 0.001 0.016 0.024 2.822 33.864