Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece corned beef - (abt 5 lbs)
Salt to taste
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corned beef
0.0g 		carrots
54.29g 		potatoes
159.75g 		beets
54.94g 		cabbage
726.4g 		turnip
98.82g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 3.23 0.88 9.3 0.89 n/a 14.8 14.8
Total Fat (g) n/a 0.13 0.14 0.09 0.73 0.1 n/a 1.19 1.19
Carbohydrates (g) n/a 5.2 27.91 5.25 42.13 6.35 n/a 86.85 86.85
Ash (g) n/a 0.53 1.73 0.59 4.65 0.69 n/a 8.19 8.19
Calories (kcal) n/a 22.259 123.008 23.624 181.6 27.67 n/a 378.16 378.16
Starch (g) n/a 0.78 24.67 n/a 0.0 n/a n/a 25.44 25.44
Sucrose (g) n/a 1.95 0.27 n/a 0.58 n/a n/a 2.8 2.8
Glucose (dextrose) (g) n/a 0.32 0.53 n/a 12.13 n/a n/a 12.98 12.98
Fructose (g) n/a 0.3 0.43 n/a 10.53 n/a n/a 11.26 11.26
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.07 n/a n/a 0.07 0.07
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 47.93 126.75 48.12 669.6 90.79 n/a 983.18 983.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.57 1.25 3.71 23.24 3.76 n/a 34.53 34.53
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 3.5 1.5 18.2 1.8 n/a 26.5 26.5
Calcium (mg) n/a 17.916 19.17 8.79 290.56 29.646 n/a 366.082 366.082
Iron (mg) n/a 0.16 1.25 0.44 3.41 0.3 n/a 5.56 5.56
Magnesium (mg) n/a 6.515 36.743 12.636 87.168 10.87 n/a 153.932 153.932
Phosphorus (mg) n/a 19.002 91.058 21.976 188.864 26.681 n/a 347.58 347.58
Potassium (mg) n/a 173.728 672.548 178.555 1234.88 188.746 n/a 2448.457 2448.457
Sodium (mg) n/a 37.46 9.585 42.853 130.752 66.209 n/a 286.86 286.86
Zinc (mg) n/a 0.13 0.46 0.19 1.31 0.27 n/a 2.36 2.36
Copper (mg) n/a 0.027 0.176 0.044 0.145 0.089 n/a 0.481 0.481
Manganese (mg) n/a 0.076 0.24 0.181 1.162 0.128 n/a 1.788 1.788
Selenium (mcg) n/a 0.1 0.5 0.4 2.2 0.7 n/a 3.8 3.8
Vitamin A, IU (IU) n/a 9069.687 3.195 18.13 711.872 0.0 n/a 9802.885 9802.885
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 453.322 0.0 1.099 36.32 0.0 n/a 490.74 490.74
Beta Carotene (mcg) n/a 4497.927 1.598 10.988 305.088 0.0 n/a 4815.6 4815.6
Vitamin E (mg) n/a 0.36 0.02 0.02 1.09 0.03 n/a 1.52 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 138.982 12.78 0.0 217.92 0.0 n/a 369.682 369.682
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.2 31.5 2.7 265.9 20.8 n/a 324.0 324.0
Thiamin (mg) n/a 0.038 0.128 0.016 0.436 0.04 n/a 0.658 0.658
Riboflavin (mg) n/a 0.033 0.048 0.022 0.291 0.03 n/a 0.423 0.423
Niacin (mg) n/a 0.532 1.677 0.181 1.671 0.395 n/a 4.457 4.457
Pantothenic acid (mg) n/a 0.147 0.479 0.088 1.525 0.198 n/a 2.437 2.437
Vitamin B-6 (mg) n/a 0.076 0.479 0.038 0.872 0.089 n/a 1.554 1.554
Folate (mcg) n/a 10.315 25.56 59.885 312.352 14.823 n/a 422.935 422.935
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 4.8 19.3 3.3 77.7 11.0 n/a 116.1 116.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.048 0.011 0.073 0.01 n/a 0.147 0.147
Threonine (g) n/a 0.103 0.128 0.027 0.291 0.03 n/a 0.579 0.579
Isoleucine (g) n/a 0.043 0.128 0.027 0.218 0.04 n/a 0.456 0.456
Leucine (g) n/a 0.054 0.192 0.038 0.291 0.03 n/a 0.605 0.605
Lysine (g) n/a 0.054 0.208 0.033 0.291 0.04 n/a 0.625 0.625
Methionine (g) n/a 0.011 0.048 0.011 0.073 0.01 n/a 0.152 0.152
Cystine (g) n/a 0.043 0.048 0.011 0.073 0.01 n/a 0.185 0.185
Phenylalanine (g) n/a 0.033 0.144 0.027 0.218 0.02 n/a 0.442 0.442
Tyrosine (g) n/a 0.022 0.128 0.022 0.145 0.01 n/a 0.327 0.327
Valine (g) n/a 0.038 0.192 0.033 0.291 0.03 n/a 0.583 0.583
Arginine (g) n/a 0.049 0.16 0.022 0.581 0.02 n/a 0.831 0.831
Histidine (g) n/a 0.022 0.08 0.011 0.145 0.01 n/a 0.268 0.268
Alanine (g) n/a 0.06 0.096 0.033 0.291 0.04 n/a 0.519 0.519
Aspartic acid (g) n/a 0.103 0.815 0.066 0.872 0.059 n/a 1.915 1.915
Glutamic acid (g) n/a 0.201 0.559 0.236 2.107 0.128 n/a 3.231 3.231
Glycine (g) n/a 0.027 0.096 0.016 0.218 0.03 n/a 0.387 0.387
Proline (g) n/a 0.027 0.112 0.022 0.363 0.03 n/a 0.554 0.554
Serine (g) n/a 0.027 0.144 0.033 0.363 0.03 n/a 0.597 0.597
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 0.048 0.016 0.218 0.01 n/a 0.314 0.314
Phytosterols (mg) n/a n/a 7.988 13.735 79.904 6.917 n/a 108.544 108.544
Monounsaturated Fat (g) n/a 0.005 0.0 0.016 0.145 0.01 n/a 0.177 0.177
Polyunsaturated (g) n/a 0.065 0.064 0.033 0.145 0.049 n/a 0.357 0.357