Receta Abby's Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread flour
45.67g |
milk
74.56g |
olive oil
8.25g |
salt
1.0g |
active
0.67g |
sugar
3.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.47 | 2.51 | 0.0 | 0.0 | 0.26 | 0.0 | 8.24 | 98.88 |
| Total Fat (g) | 0.76 | 0.72 | 8.25 | 0.0 | 0.03 | 0.0 | 9.76 | 117.12 |
| Carbohydrates (g) | 33.12 | 3.72 | 0.0 | 0.0 | 0.25 | 3.85 | 40.95 | 491.4 |
| Ash (g) | 0.21 | 0.56 | 0.0 | 1.0 | 0.05 | 0.0 | 1.82 | 21.84 |
| Calories (kcal) | 164.857 | 31.313 | 72.93 | 0.0 | 1.967 | 14.9 | 285.966 | 3431.592 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 3.88 | n/a | n/a | n/a | n/a | 3.88 | 46.56 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.1 | 67.04 | 0.0 | 0.0 | 0.05 | 0.0 | 73.2 | 878.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 3.88 | 0.0 | 0.0 | 0.0 | 3.85 | 7.87 | 94.44 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 6.85 | 88.721 | 0.083 | 0.24 | 0.427 | 0.039 | 96.359 | 1156.308 |
| Iron (mg) | 2.01 | 0.02 | 0.05 | 0.0 | 0.11 | 0.0 | 2.2 | 26.4 |
| Magnesium (mg) | 11.417 | 8.201 | 0.0 | 0.01 | 0.653 | 0.0 | 20.281 | 243.372 |
| Phosphorus (mg) | 44.297 | 70.828 | 0.0 | 0.0 | 8.6 | 0.0 | 123.725 | 1484.7 |
| Potassium (mg) | 45.667 | 111.834 | 0.083 | 0.08 | 13.333 | 0.077 | 171.073 | 2052.876 |
| Sodium (mg) | 0.913 | 32.805 | 0.165 | 387.58 | 0.333 | 0.0 | 421.796 | 5061.552 |
| Zinc (mg) | 0.39 | 0.31 | 0.0 | 0.0 | 0.04 | 0.0 | 0.74 | 8.88 |
| Copper (mg) | 0.082 | 0.007 | 0.0 | 0.0 | 0.003 | 0.0 | 0.093 | 1.116 |
| Manganese (mg) | 0.361 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.365 | 4.38 |
| Selenium (mcg) | 18.1 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 20.8 | 249.6 |
| Vitamin A, IU (IU) | 0.913 | 146.129 | 0.0 | 0.0 | 0.007 | 0.0 | 147.049 | 1764.588 |
| Retinol (mcg) | 0.0 | 43.242 | 0.0 | 0.0 | 0.0 | 0.0 | 43.242 | 518.904 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 43.242 | 0.0 | 0.0 | 0.0 | 0.0 | 43.242 | 518.904 |
| Beta Carotene (mcg) | 0.457 | 1.491 | 0.0 | 0.0 | 0.0 | 0.0 | 1.948 | 23.376 |
| Vitamin E (mg) | 0.18 | 0.01 | 1.18 | 0.0 | 0.0 | 0.0 | 1.37 | 16.44 |
| Vitamin D (IU) | n/a | 38.769 | n/a | n/a | n/a | n/a | 38.769 | 465.228 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.077 | 432.924 |
| Tocopherol, beta (mg) | 0.09 | 0.0 | 0.01 | n/a | n/a | n/a | 0.1 | 1.2 |
| Tocopherol, gamma (mg) | 0.66 | 0.0 | 0.07 | n/a | n/a | n/a | 0.73 | 8.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.37 | 0.015 | 0.0 | 0.0 | 0.016 | 0.0 | 0.401 | 4.812 |
| Riboflavin (mg) | 0.233 | 0.142 | 0.0 | 0.0 | 0.036 | 0.001 | 0.412 | 4.944 |
| Niacin (mg) | 3.448 | 0.067 | 0.0 | 0.0 | 0.265 | 0.0 | 3.78 | 45.36 |
| Pantothenic acid (mg) | 0.201 | 0.268 | 0.0 | 0.0 | 0.075 | 0.0 | 0.545 | 6.54 |
| Vitamin B-6 (mg) | 0.018 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.058 | 0.696 |
| Folate (mcg) | 83.57 | 3.728 | 0.0 | 0.0 | 15.6 | 0.0 | 102.898 | 1234.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 3.96 |
| Choline (mg) | 4.7 | 13.2 | 0.0 | 0.0 | 0.2 | 0.0 | 18.2 | 218.4 |
| Folic acid (mcg) | 68.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.5 | 822.0 |
| Tryptophan (g) | 0.064 | 0.03 | 0.0 | 0.0 | 0.003 | n/a | 0.097 | 1.164 |
| Threonine (g) | 0.146 | 0.067 | 0.0 | 0.0 | 0.013 | n/a | 0.227 | 2.724 |
| Isoleucine (g) | 0.201 | 0.142 | 0.0 | 0.0 | 0.015 | n/a | 0.357 | 4.284 |
| Leucine (g) | 0.379 | 0.283 | 0.0 | 0.0 | 0.02 | n/a | 0.683 | 8.196 |
| Lysine (g) | 0.105 | 0.216 | 0.0 | 0.0 | 0.021 | n/a | 0.342 | 4.104 |
| Methionine (g) | 0.096 | 0.06 | 0.0 | 0.0 | 0.005 | n/a | 0.161 | 1.932 |
| Cystine (g) | 0.123 | 0.089 | 0.0 | 0.0 | 0.003 | n/a | 0.216 | 2.592 |
| Phenylalanine (g) | 0.269 | 0.127 | 0.0 | 0.0 | 0.012 | n/a | 0.409 | 4.908 |
| Tyrosine (g) | 0.151 | 0.104 | 0.0 | 0.0 | 0.011 | n/a | 0.266 | 3.192 |
| Valine (g) | 0.228 | 0.164 | 0.0 | 0.0 | 0.016 | n/a | 0.408 | 4.896 |
| Arginine (g) | 0.192 | 0.075 | 0.0 | 0.0 | 0.014 | n/a | 0.28 | 3.36 |
| Histidine (g) | 0.114 | 0.06 | 0.0 | 0.0 | 0.007 | n/a | 0.18 | 2.16 |
| Alanine (g) | 0.169 | 0.082 | 0.0 | 0.0 | 0.017 | n/a | 0.268 | 3.216 |
| Aspartic acid (g) | 0.219 | 0.231 | 0.0 | 0.0 | 0.026 | n/a | 0.476 | 5.712 |
| Glutamic acid (g) | 1.918 | 0.582 | 0.0 | 0.0 | 0.038 | n/a | 2.537 | 30.444 |
| Glycine (g) | 0.187 | 0.045 | 0.0 | 0.0 | 0.012 | n/a | 0.244 | 2.928 |
| Proline (g) | 0.644 | 0.268 | 0.0 | 0.0 | 0.011 | n/a | 0.923 | 11.076 |
| Serine (g) | 0.265 | 0.157 | 0.0 | 0.0 | 0.013 | n/a | 0.434 | 5.208 |
| Cholesterol (mg) | 0.0 | 3.728 | 0.0 | 0.0 | 0.0 | 0.0 | 3.728 | 44.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.11 | 0.47 | 1.139 | 0.0 | 0.004 | 0.0 | 1.723 | 20.676 |
| Phytosterols (mg) | n/a | n/a | 18.233 | 0.0 | n/a | n/a | 18.233 | 218.796 |
| Monounsaturated Fat (g) | 0.064 | 0.209 | 6.019 | 0.0 | 0.017 | 0.0 | 6.309 | 75.708 |
| Polyunsaturated (g) | 0.333 | 0.03 | 0.868 | 0.0 | 0.0 | 0.0 | 1.231 | 14.772 |