Receta Abbys Super Zucchini Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola cooking spray
2 x egg whites (or possibly 1/4 c. egg substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		zucchini
39.27g 		salt
1.38g 		canola
0.0g 		flour
54.69g 		baking soda
0.77g 		cinnamon
0.65g 		nutmeg
0.05g 		eggs
8.21g 		egg whites
0.0g 		sugar
16.67g 		canola oil
6.06g 		maple syrup
8.94g 		cream
6.39g 		vanilla extract
1.08g 		macadamia nuts
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 n/a 5.65 0.0 0.03 0.0 1.03 n/a 0.0 0.0 0.0 0.13 0.0 0.21 7.52 90.24
Total Fat (g) 0.07 0.0 n/a 0.54 0.0 0.01 0.02 0.82 n/a 0.0 6.06 0.02 1.26 0.0 1.97 10.75 129.0
Carbohydrates (g) 1.32 0.0 n/a 41.73 0.0 0.52 0.02 0.06 n/a 16.66 0.0 6.0 0.18 0.14 0.36 67.0 804.0
Ash (g) 0.24 1.37 n/a 0.26 0.28 0.02 0.0 0.07 n/a 0.0 0.0 0.05 0.05 0.0 0.03 2.39 28.68
Calories (kcal) 6.283 0.0 n/a 199.063 0.0 1.606 0.241 11.745 n/a 64.5 53.534 23.344 12.331 3.12 18.641 394.406 4732.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.36
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 5.03 0.0 n/a 0.12 5.17 62.04
Glucose (dextrose) (g) 0.29 n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.21 0.0 n/a 0.0 0.53 6.36
Fructose (g) 0.37 n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.08 0.0 n/a 0.0 0.47 5.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.22 n/a 0.0 0.23 2.76
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Water (g) 37.16 0.0 n/a 6.52 0.0 0.07 0.0 6.23 n/a 0.01 0.0 2.87 4.76 0.57 0.04 58.22 698.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 n/a 0.15 0.0 0.01 0.01 0.06 n/a 16.65 0.0 5.32 0.22 0.14 0.12 23.37 280.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 n/a 1.5 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.5 30.0
Calcium (mg) 5.89 0.33 n/a 8.203 0.0 6.513 0.084 4.353 n/a 0.167 0.0 5.993 7.028 0.119 2.207 40.887 490.644
Iron (mg) 0.14 0.0 n/a 2.54 0.0 0.05 0.0 0.15 n/a 0.0 0.0 0.11 0.01 0.0 0.1 3.1 37.2
Magnesium (mg) 6.675 0.014 n/a 12.031 0.0 0.39 0.084 0.986 n/a 0.0 0.0 1.252 0.639 0.13 3.375 25.576 306.912
Phosphorus (mg) 14.921 0.0 n/a 59.063 0.0 0.416 0.098 15.687 n/a 0.0 0.0 0.179 7.348 0.065 4.881 102.657 1231.884
Potassium (mg) 102.879 0.11 n/a 58.516 0.0 2.802 0.16 11.006 n/a 0.333 0.0 18.246 9.009 1.603 9.554 214.218 2570.616
Sodium (mg) 3.927 532.923 n/a 1.094 209.76 0.065 0.007 11.499 n/a 0.0 0.0 0.805 5.111 0.098 0.13 765.418 9185.016
Zinc (mg) 0.11 0.0 n/a 0.38 0.0 0.01 0.0 0.09 n/a 0.0 0.0 0.37 0.02 0.0 0.03 1.03 12.36
Copper (mg) 0.02 0.0 n/a 0.077 0.0 0.002 0.0 0.008 n/a 0.0 0.0 0.006 0.001 0.001 0.02 0.136 1.632
Manganese (mg) 0.071 0.001 n/a 0.372 0.0 0.114 0.001 0.003 n/a 0.0 0.0 0.295 0.001 0.002 0.107 0.968 11.616
Selenium (mcg) 0.1 0.0 n/a 18.5 0.0 0.0 0.0 2.6 n/a 0.1 0.0 0.1 0.2 0.0 0.1 21.7 260.4
Vitamin A, IU (IU) 78.533 0.0 n/a 0.0 0.0 1.918 0.047 39.999 n/a 0.0 0.0 0.0 36.802 0.0 0.0 157.298 1887.576
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.417 n/a 0.0 0.0 0.0 10.223 0.0 0.0 21.639 259.668
Vitamin A, RAE (mcg_RAE) 3.927 0.0 n/a 0.0 0.0 0.098 0.002 11.499 n/a 0.0 0.0 0.0 10.35 0.0 0.0 25.876 310.512
Beta Carotene (mcg) 47.12 0.0 n/a 0.0 0.0 0.728 0.007 0.821 n/a 0.0 0.0 0.0 1.661 0.0 n/a 50.338 604.056
Vitamin E (mg) 0.05 0.0 n/a 0.03 0.0 0.02 0.0 0.08 n/a 0.0 1.06 0.0 0.03 0.0 0.01 1.27 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.098 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.098 1.176
Lutein + zeaxanthin (mcg) 834.417 0.0 n/a 9.844 0.0 1.443 0.0 27.186 n/a 0.0 0.0 0.0 0.0 0.0 n/a 872.89 10474.68
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.21 n/a 0.07 0.0 0.04 n/a n/a 1.66 n/a 0.0 n/a 0.0 1.98 23.76
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.0 0.07 0.84
Vitamin C (mg) 6.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6.8 81.6
Thiamin (mg) 0.02 0.0 n/a 0.432 0.0 0.0 0.0 0.006 n/a 0.0 0.0 0.001 0.003 0.0 0.031 0.492 5.904
Riboflavin (mg) 0.055 0.0 n/a 0.268 0.0 0.0 0.0 0.039 n/a 0.003 0.0 0.001 0.011 0.001 0.004 0.383 4.596
Niacin (mg) 0.192 0.0 n/a 3.227 0.0 0.009 0.001 0.006 n/a 0.0 0.0 0.003 0.007 0.005 0.064 3.512 42.144
Pantothenic acid (mg) 0.063 0.0 n/a 0.241 0.0 0.002 n/a 0.118 n/a 0.0 0.0 0.004 0.022 0.0 0.02 0.47 5.64
Vitamin B-6 (mg) 0.086 0.0 n/a 0.022 0.0 0.001 0.0 0.011 n/a 0.0 0.0 0.0 0.004 0.0 0.007 0.132 1.584
Folate (mcg) 11.387 0.0 n/a 100.078 0.0 0.039 0.035 3.86 n/a 0.0 0.0 0.0 0.447 0.0 0.286 116.132 1393.584
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.12 1.44
Choline (mg) 3.7 0.0 n/a 5.7 0.0 0.1 0.0 20.6 n/a 0.0 0.0 0.1 1.2 n/a n/a 31.5 378.0
Folic acid (mcg) 0.0 0.0 n/a 84.219 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 84.219 1010.628
Tryptophan (g) 0.004 0.0 n/a 0.071 n/a 0.0 n/a 0.014 n/a n/a n/a n/a 0.003 n/a 0.002 0.094 1.128
Threonine (g) 0.012 0.0 n/a 0.153 n/a 0.001 n/a 0.046 n/a n/a n/a n/a 0.008 n/a 0.01 0.229 2.748
Isoleucine (g) 0.016 0.0 n/a 0.197 n/a 0.001 n/a 0.055 n/a n/a n/a n/a 0.009 n/a 0.008 0.286 3.432
Leucine (g) 0.027 0.0 n/a 0.388 n/a 0.002 n/a 0.09 n/a n/a n/a n/a 0.017 n/a 0.016 0.54 6.48
Lysine (g) 0.027 0.0 n/a 0.126 n/a 0.002 n/a 0.075 n/a n/a n/a n/a 0.015 n/a 0.001 0.245 2.94
Methionine (g) 0.008 0.0 n/a 0.098 n/a 0.001 n/a 0.031 n/a n/a n/a n/a 0.004 n/a 0.001 0.143 1.716
Cystine (g) 0.004 0.0 n/a 0.12 n/a 0.0 n/a 0.022 n/a n/a n/a n/a 0.002 n/a 0.0 0.149 1.788
Phenylalanine (g) 0.016 0.0 n/a 0.284 n/a 0.001 n/a 0.056 n/a n/a n/a n/a 0.008 n/a 0.017 0.383 4.596
Tyrosine (g) 0.012 0.0 n/a 0.17 n/a 0.001 n/a 0.041 n/a n/a n/a n/a 0.008 n/a 0.013 0.245 2.94
Valine (g) 0.02 0.0 n/a 0.23 n/a 0.001 n/a 0.071 n/a n/a n/a n/a 0.011 n/a 0.009 0.342 4.104
Arginine (g) 0.02 0.0 n/a 0.23 n/a 0.001 n/a 0.067 n/a n/a n/a n/a 0.006 n/a 0.036 0.361 4.332
Histidine (g) 0.012 0.0 n/a 0.126 n/a 0.001 n/a 0.025 n/a n/a n/a n/a 0.005 n/a 0.005 0.174 2.088
Alanine (g) 0.024 0.0 n/a 0.18 n/a 0.001 n/a 0.061 n/a n/a n/a n/a 0.006 n/a 0.01 0.282 3.384
Aspartic acid (g) 0.059 0.0 n/a 0.241 n/a 0.003 n/a 0.109 n/a n/a n/a n/a 0.014 n/a 0.029 0.454 5.448
Glutamic acid (g) 0.051 0.0 n/a 1.903 n/a 0.002 n/a 0.138 n/a n/a n/a n/a 0.036 n/a 0.059 2.19 26.28
Glycine (g) 0.02 0.0 n/a 0.202 n/a 0.001 n/a 0.035 n/a n/a n/a n/a 0.004 n/a 0.012 0.274 3.288
Proline (g) 0.016 0.0 n/a 0.656 n/a 0.003 n/a 0.042 n/a n/a n/a n/a 0.017 n/a 0.012 0.745 8.94
Serine (g) 0.02 0.0 n/a 0.284 n/a 0.001 n/a 0.08 n/a n/a n/a n/a 0.01 n/a 0.011 0.406 4.872
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.742 n/a 0.0 0.0 0.0 3.322 0.0 0.0 38.065 456.78
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.024 n/a n/a n/a n/a 0.024 0.288
Saturated Fat (g) 0.016 0.0 n/a 0.088 0.0 0.002 0.012 0.255 n/a 0.0 0.446 0.004 0.735 0.0 0.313 1.87 22.44
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.169 0.028 n/a n/a n/a n/a n/a n/a n/a 3.012 3.209 38.508
Monounsaturated Fat (g) 0.004 0.0 n/a 0.049 0.0 0.002 0.001 0.313 n/a 0.0 3.832 0.005 0.324 0.0 1.529 6.059 72.708
Polyunsaturated (g) 0.031 0.0 n/a 0.224 0.0 0.0 0.0 0.112 n/a 0.0 1.704 0.009 0.054 0.0 0.039 2.174 26.088