Receta Abc Bagels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x plain bagels split and toasted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple 163.8g	sugar 3.2g	cream cheese 60.0g	cheddar cheese 33.0g	canadian bacon 57.0g	onion 11.52g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.0	4.71	8.22	11.76	0.21	25.33	25.33
Total Fat (g)	0.28	0.0	9.17	10.94	3.97	0.02	24.38	24.38
Carbohydrates (g)	22.62	3.14	4.88	0.42	0.96	0.85	32.86	32.86
Ash (g)	0.31	0.01	1.22	1.3	2.16	0.09	5.09	5.09
Calories (kcal)	85.176	12.16	120.6	132.99	89.49	3.686	444.102	444.102
Starch (g)	0.08	n/a	0.81	n/a	n/a	n/a	0.89	0.89
Sucrose (g)	3.39	3.03	0.0	0.08	n/a	n/a	6.5	6.5
Glucose (dextrose) (g)	3.98	0.04	0.0	n/a	n/a	n/a	4.02	4.02
Fructose (g)	9.66	0.04	0.0	n/a	n/a	n/a	9.7	9.7
Lactose (g)	0.0	0.0	3.49	0.08	n/a	n/a	3.57	3.57
Maltose (g)	0.0	0.0	0.0	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	140.15	0.04	40.03	12.13	38.15	10.35	240.85	240.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.02	3.1	3.49	0.17	0.0	0.27	24.06	24.06
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	0.0	0.0	0.3	4.2	4.2
Calcium (mg)	9.828	2.656	88.8	237.93	4.56	8.294	352.068	352.068
Iron (mg)	0.2	0.02	0.1	0.22	0.39	0.17	1.1	1.1
Magnesium (mg)	8.19	0.288	4.8	9.24	9.69	2.304	34.512	34.512
Phosphorus (mg)	18.018	0.128	91.2	168.96	138.51	4.262	421.078	421.078
Potassium (mg)	175.266	4.256	148.2	32.34	196.08	31.795	587.937	587.937
Sodium (mg)	1.638	0.896	282.0	204.93	803.13	1.843	1294.437	1294.437
Zinc (mg)	0.07	0.0	0.34	1.03	0.79	0.04	2.27	2.27
Copper (mg)	0.049	0.002	0.018	0.01	0.029	0.009	0.116	0.116
Manganese (mg)	0.066	0.002	0.006	0.003	0.011	0.018	0.107	0.107
Selenium (mcg)	0.0	0.0	2.4	4.6	14.3	0.1	21.3	21.3
Vitamin A, IU (IU)	88.452	0.0	331.2	330.66	0.0	114.854	865.166	865.166
Retinol (mcg)	0.0	0.0	96.0	85.14	0.0	0.0	181.14	181.14
Vitamin A, RAE (mcg_RAE)	4.914	0.0	96.6	87.45	0.0	5.76	194.724	194.724
Beta Carotene (mcg)	44.226	0.0	6.6	28.05	0.0	68.89	147.766	147.766
Vitamin E (mg)	0.29	0.0	0.16	0.1	0.12	0.06	0.74	0.74
Vitamin D (IU)	n/a	n/a	n/a	3.96	n/a	n/a	3.96	3.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.502	0.0	0.0	0.0	0.0	130.982	178.484	178.484
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.5	0.0	0.0	0.0	0.0	2.2	9.7	9.7
Thiamin (mg)	0.033	0.0	0.024	0.01	0.428	0.007	0.501	0.501
Riboflavin (mg)	0.049	0.0	0.114	0.125	0.097	0.009	0.395	0.395
Niacin (mg)	0.147	0.004	0.078	0.026	3.551	0.061	3.867	3.867
Pantothenic acid (mg)	0.098	0.004	0.51	0.135	0.296	0.009	1.053	1.053
Vitamin B-6 (mg)	0.066	0.001	0.03	0.023	0.222	0.007	0.349	0.349
Folate (mcg)	4.914	0.032	11.4	5.94	2.28	7.373	31.939	31.939
Vitamin B-12 (mcg)	0.0	0.0	0.55	0.27	0.38	0.0	1.21	1.21
Choline (mg)	5.6	0.1	7.3	5.4	39.1	0.7	58.1	58.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.054	0.106	0.12	0.002	0.282	0.282
Threonine (g)	0.016	n/a	0.186	0.294	0.473	0.008	0.977	0.977
Isoleucine (g)	0.016	n/a	0.258	0.512	0.445	0.009	1.24	1.24
Leucine (g)	0.016	n/a	0.522	0.789	0.827	0.013	2.166	2.166
Lysine (g)	0.016	n/a	0.45	0.683	0.929	0.01	2.089	2.089
Methionine (g)	0.0	n/a	0.15	0.215	0.319	0.002	0.686	0.686
Cystine (g)	0.0	n/a	0.036	0.043	0.148	n/a	0.227	0.227
Phenylalanine (g)	0.016	n/a	0.228	0.432	0.382	0.007	1.065	1.065
Tyrosine (g)	0.0	n/a	0.24	0.396	0.353	0.006	0.995	0.995
Valine (g)	0.016	n/a	0.312	0.548	0.467	0.009	1.353	1.353
Arginine (g)	0.016	n/a	0.186	0.31	0.644	0.015	1.172	1.172
Histidine (g)	0.016	n/a	0.138	0.287	0.428	0.003	0.872	0.872
Alanine (g)	0.016	n/a	0.144	0.231	0.599	0.009	0.999	0.999
Aspartic acid (g)	0.115	n/a	0.408	0.528	0.98	0.02	2.051	2.051
Glutamic acid (g)	0.049	n/a	1.038	2.01	1.63	0.044	4.771	4.771
Glycine (g)	0.016	n/a	0.114	0.142	0.507	0.01	0.79	0.79
Proline (g)	0.016	n/a	0.528	0.927	0.439	0.014	1.924	1.924
Serine (g)	0.016	n/a	0.3	0.482	0.445	0.009	1.252	1.252
Cholesterol (mg)	0.0	0.0	32.4	34.65	28.5	0.0	95.55	95.55
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.0	5.46	6.96	1.265	0.003	13.738	13.738
Phytosterols (mg)	19.656	n/a	n/a	n/a	0.0	n/a	19.656	19.656
Monounsaturated Fat (g)	0.016	0.0	2.4	3.099	1.796	0.003	7.314	7.314
Polyunsaturated (g)	0.082	0.0	0.396	0.31	0.359	0.008	1.155	1.155