Receta Abc Bagels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x plain bagels split and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		sugar
3.2g 		cream cheese
60.0g 		cheddar cheese
33.0g 		canadian bacon
57.0g 		onion
11.52g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 4.71 8.22 11.76 0.21 25.33 25.33
Total Fat (g) 0.28 0.0 9.17 10.94 3.97 0.02 24.38 24.38
Carbohydrates (g) 22.62 3.14 4.88 0.42 0.96 0.85 32.86 32.86
Ash (g) 0.31 0.01 1.22 1.3 2.16 0.09 5.09 5.09
Calories (kcal) 85.176 12.16 120.6 132.99 89.49 3.686 444.102 444.102
Starch (g) 0.08 n/a 0.81 n/a n/a n/a 0.89 0.89
Sucrose (g) 3.39 3.03 0.0 0.08 n/a n/a 6.5 6.5
Glucose (dextrose) (g) 3.98 0.04 0.0 n/a n/a n/a 4.02 4.02
Fructose (g) 9.66 0.04 0.0 n/a n/a n/a 9.7 9.7
Lactose (g) 0.0 0.0 3.49 0.08 n/a n/a 3.57 3.57
Maltose (g) 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 0.04 40.03 12.13 38.15 10.35 240.85 240.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 3.1 3.49 0.17 0.0 0.27 24.06 24.06
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.3 4.2 4.2
Calcium (mg) 9.828 2.656 88.8 237.93 4.56 8.294 352.068 352.068
Iron (mg) 0.2 0.02 0.1 0.22 0.39 0.17 1.1 1.1
Magnesium (mg) 8.19 0.288 4.8 9.24 9.69 2.304 34.512 34.512
Phosphorus (mg) 18.018 0.128 91.2 168.96 138.51 4.262 421.078 421.078
Potassium (mg) 175.266 4.256 148.2 32.34 196.08 31.795 587.937 587.937
Sodium (mg) 1.638 0.896 282.0 204.93 803.13 1.843 1294.437 1294.437
Zinc (mg) 0.07 0.0 0.34 1.03 0.79 0.04 2.27 2.27
Copper (mg) 0.049 0.002 0.018 0.01 0.029 0.009 0.116 0.116
Manganese (mg) 0.066 0.002 0.006 0.003 0.011 0.018 0.107 0.107
Selenium (mcg) 0.0 0.0 2.4 4.6 14.3 0.1 21.3 21.3
Vitamin A, IU (IU) 88.452 0.0 331.2 330.66 0.0 114.854 865.166 865.166
Retinol (mcg) 0.0 0.0 96.0 85.14 0.0 0.0 181.14 181.14
Vitamin A, RAE (mcg_RAE) 4.914 0.0 96.6 87.45 0.0 5.76 194.724 194.724
Beta Carotene (mcg) 44.226 0.0 6.6 28.05 0.0 68.89 147.766 147.766
Vitamin E (mg) 0.29 0.0 0.16 0.1 0.12 0.06 0.74 0.74
Vitamin D (IU) n/a n/a n/a 3.96 n/a n/a 3.96 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 0.0 0.0 0.0 130.982 178.484 178.484
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.0 2.2 9.7 9.7
Thiamin (mg) 0.033 0.0 0.024 0.01 0.428 0.007 0.501 0.501
Riboflavin (mg) 0.049 0.0 0.114 0.125 0.097 0.009 0.395 0.395
Niacin (mg) 0.147 0.004 0.078 0.026 3.551 0.061 3.867 3.867
Pantothenic acid (mg) 0.098 0.004 0.51 0.135 0.296 0.009 1.053 1.053
Vitamin B-6 (mg) 0.066 0.001 0.03 0.023 0.222 0.007 0.349 0.349
Folate (mcg) 4.914 0.032 11.4 5.94 2.28 7.373 31.939 31.939
Vitamin B-12 (mcg) 0.0 0.0 0.55 0.27 0.38 0.0 1.21 1.21
Choline (mg) 5.6 0.1 7.3 5.4 39.1 0.7 58.1 58.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.054 0.106 0.12 0.002 0.282 0.282
Threonine (g) 0.016 n/a 0.186 0.294 0.473 0.008 0.977 0.977
Isoleucine (g) 0.016 n/a 0.258 0.512 0.445 0.009 1.24 1.24
Leucine (g) 0.016 n/a 0.522 0.789 0.827 0.013 2.166 2.166
Lysine (g) 0.016 n/a 0.45 0.683 0.929 0.01 2.089 2.089
Methionine (g) 0.0 n/a 0.15 0.215 0.319 0.002 0.686 0.686
Cystine (g) 0.0 n/a 0.036 0.043 0.148 n/a 0.227 0.227
Phenylalanine (g) 0.016 n/a 0.228 0.432 0.382 0.007 1.065 1.065
Tyrosine (g) 0.0 n/a 0.24 0.396 0.353 0.006 0.995 0.995
Valine (g) 0.016 n/a 0.312 0.548 0.467 0.009 1.353 1.353
Arginine (g) 0.016 n/a 0.186 0.31 0.644 0.015 1.172 1.172
Histidine (g) 0.016 n/a 0.138 0.287 0.428 0.003 0.872 0.872
Alanine (g) 0.016 n/a 0.144 0.231 0.599 0.009 0.999 0.999
Aspartic acid (g) 0.115 n/a 0.408 0.528 0.98 0.02 2.051 2.051
Glutamic acid (g) 0.049 n/a 1.038 2.01 1.63 0.044 4.771 4.771
Glycine (g) 0.016 n/a 0.114 0.142 0.507 0.01 0.79 0.79
Proline (g) 0.016 n/a 0.528 0.927 0.439 0.014 1.924 1.924
Serine (g) 0.016 n/a 0.3 0.482 0.445 0.009 1.252 1.252
Cholesterol (mg) 0.0 0.0 32.4 34.65 28.5 0.0 95.55 95.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 5.46 6.96 1.265 0.003 13.738 13.738
Phytosterols (mg) 19.656 n/a n/a n/a 0.0 n/a 19.656 19.656
Monounsaturated Fat (g) 0.016 0.0 2.4 3.099 1.796 0.003 7.314 7.314
Polyunsaturated (g) 0.082 0.0 0.396 0.31 0.359 0.008 1.155 1.155