Receta Abc Soup With Pureed Pumpkin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 1006.4g	chicken bouillon 20.0g	beans 425.25g	seasoning 14.79g	pumpkin 81.2g	corn 425.25g	zucchini 186.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	n/a	2.23	0.81	11.23	2.25	16.93	16.93
Total Fat (g)	0.0	0.11	n/a	3.92	0.08	3.95	0.34	8.41	8.41
Carbohydrates (g)	0.0	0.08	n/a	0.0	5.28	79.95	6.24	91.54	91.54
Ash (g)	1.01	n/a	n/a	0.33	0.65	3.91	1.15	7.06	7.06
Calories (kcal)	0.0	3.2	n/a	44.962	21.112	344.453	29.792	443.518	443.518
Starch (g)	n/a	n/a	n/a	n/a	n/a	55.5	n/a	55.5	55.5
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	7.27	0.06	7.33	7.33
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	2.0	1.4	3.4	3.4
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.19	1.77	2.96	2.96
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.94	0.0	0.94	0.94
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1005.39	19.19	n/a	8.31	74.38	326.21	176.22	1609.71	1609.71
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	n/a	0.0	1.1	12.93	3.22	17.31	17.31
Galactose (g)	n/a	n/a	n/a	n/a	n/a	1.53	0.0	1.53	1.53
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.4	8.1	2.0	10.5	10.5
Calcium (mg)	30.192	0.8	n/a	1.331	17.052	21.263	27.93	98.568	98.568
Iron (mg)	0.0	0.04	n/a	0.16	0.65	3.06	0.65	4.57	4.57
Magnesium (mg)	10.064	0.2	n/a	2.071	9.744	63.788	31.654	117.52	117.52
Phosphorus (mg)	0.0	6.0	n/a	19.967	35.728	204.12	70.756	336.57	336.57
Potassium (mg)	0.0	17.2	n/a	36.679	276.08	574.088	487.844	1391.891	1391.891
Sodium (mg)	40.256	63.6	n/a	94.064	0.812	1267.245	18.62	1484.597	1484.597
Zinc (mg)	0.1	0.02	n/a	0.32	0.26	1.57	0.54	2.81	2.81
Copper (mg)	0.101	0.01	n/a	0.01	0.106	0.213	0.093	0.532	0.532
Manganese (mg)	0.0	n/a	n/a	0.001	0.106	0.595	0.335	1.038	1.038
Selenium (mcg)	0.0	0.0	n/a	0.0	0.2	3.0	0.4	3.6	3.6
Vitamin A, IU (IU)	0.0	n/a	n/a	11.093	5995.808	191.363	372.4	6570.663	6570.663
Retinol (mcg)	0.0	0.0	n/a	1.627	0.0	0.0	0.0	1.627	1.627
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	1.923	299.628	8.505	18.62	328.676	328.676
Beta Carotene (mcg)	0.0	0.0	n/a	1.627	2517.2	93.555	223.44	2835.822	2835.822
Vitamin E (mg)	0.0	0.0	n/a	0.03	0.86	0.3	0.22	1.41	1.41
Vitamin D (IU)	0.0	n/a	n/a	7.691	n/a	n/a	n/a	7.691	7.691
Lycopene (mcg)	0.0	0.0	n/a	1.627	0.0	0.0	0.0	1.627	1.627
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	1218.0	748.44	3956.75	5923.19	5923.19
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.04	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	0.89	n/a	0.9	0.9
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.04	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	n/a	0.1	7.3	3.0	31.7	42.0	42.0
Thiamin (mg)	0.0	0.0	n/a	0.041	0.041	0.085	0.093	0.26	0.26
Riboflavin (mg)	0.0	0.006	n/a	0.018	0.089	0.213	0.261	0.586	0.586
Niacin (mg)	0.0	0.274	n/a	0.695	0.487	1.616	0.912	3.985	3.985
Pantothenic acid (mg)	0.0	n/a	n/a	0.099	0.244	1.531	0.298	2.172	2.172
Vitamin B-6 (mg)	0.0	0.002	n/a	0.046	0.049	0.298	0.41	0.804	0.804
Folate (mcg)	0.0	0.4	n/a	0.148	12.992	182.858	53.998	250.395	250.395
Vitamin B-12 (mcg)	0.0	0.02	n/a	0.13	0.0	0.0	0.0	0.15	0.15
Choline (mg)	0.0	0.9	n/a	7.8	6.7	69.3	17.7	102.4	102.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.016	0.008	0.128	0.019	0.171	0.171
Threonine (g)	n/a	n/a	n/a	0.089	0.024	0.34	0.056	0.509	0.509
Isoleucine (g)	n/a	n/a	n/a	0.093	0.024	0.383	0.074	0.575	0.575
Leucine (g)	n/a	n/a	n/a	0.16	0.041	1.446	0.13	1.777	1.777
Lysine (g)	n/a	n/a	n/a	0.176	0.041	1.063	0.13	1.41	1.41
Methionine (g)	n/a	n/a	n/a	0.046	0.008	0.255	0.037	0.346	0.346
Cystine (g)	n/a	n/a	n/a	0.024	0.0	0.17	0.019	0.212	0.212
Phenylalanine (g)	n/a	n/a	n/a	0.08	0.024	0.553	0.074	0.732	0.732
Tyrosine (g)	n/a	n/a	n/a	0.061	0.032	0.425	0.056	0.574	0.574
Valine (g)	n/a	n/a	n/a	0.104	0.032	0.553	0.093	0.782	0.782
Arginine (g)	n/a	n/a	n/a	0.132	0.041	0.468	0.093	0.733	0.733
Histidine (g)	n/a	n/a	n/a	0.081	0.016	0.298	0.056	0.451	0.451
Alanine (g)	n/a	n/a	n/a	0.133	0.024	0.936	0.112	1.205	1.205
Aspartic acid (g)	n/a	n/a	n/a	0.194	0.081	0.808	0.279	1.362	1.362
Glutamic acid (g)	n/a	n/a	n/a	0.327	0.146	2.254	0.242	2.969	2.969
Glycine (g)	n/a	n/a	n/a	0.138	0.024	0.425	0.093	0.68	0.68
Proline (g)	n/a	n/a	n/a	0.102	0.024	1.446	0.074	1.647	1.647
Serine (g)	n/a	n/a	n/a	0.084	0.032	0.638	0.093	0.848	0.848
Cholesterol (mg)	0.0	0.0	n/a	10.649	0.0	0.0	0.0	10.649	10.649
Trans Fat (g)	n/a	n/a	n/a	0.031	n/a	n/a	n/a	0.031	0.031
Saturated Fat (g)	0.0	0.032	n/a	1.302	0.041	0.723	0.074	2.172	2.172
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.744	n/a	n/a	9.744	9.744
Monounsaturated Fat (g)	0.0	0.048	n/a	1.747	0.008	1.021	0.019	2.842	2.842
Polyunsaturated (g)	0.0	0.022	n/a	0.527	0.008	1.956	0.149	2.662	2.662