Receta Abe's Oyster Rockefeller - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Tabasco
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
94.67g 		spinach
54.43g 		butter
18.83g 		bread crumbs
13.5g 		onions
33.0g 		eggs
16.43g 		thyme
0.04g 		accent
0.13g 		garlic
0.47g 		pepper
0.18g 		parmesan cheese
8.33g 		salt
0.0g 		oysters
78.86g 		Total Per Serving Total for Recipe
Protein (g) 3.44 1.56 0.16 1.8 0.36 2.07 0.0 0.0 0.08 0.02 3.21 n/a 4.12 16.81 100.86
Total Fat (g) 0.54 0.21 15.28 0.72 0.03 1.63 0.0 0.0 0.0 0.01 2.38 n/a 1.22 22.03 132.18
Carbohydrates (g) 3.99 1.98 0.01 9.72 3.08 0.13 0.03 0.0 0.34 0.11 0.34 n/a 4.36 24.08 144.48
Ash (g) 1.35 0.94 0.4 0.39 0.12 0.14 0.0 0.13 0.02 0.01 0.67 n/a 1.18 5.34 32.04
Calories (kcal) 27.453 12.519 135.035 53.325 13.2 23.49 0.115 0.0 1.549 0.446 35.917 n/a 46.529 349.579 2097.474
Starch (g) 0.0 n/a n/a 8.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.05 48.3
Sucrose (g) 0.23 0.04 n/a 0.0 0.33 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.62 3.72
Glucose (dextrose) (g) 0.23 0.06 n/a 0.25 0.65 0.03 n/a n/a n/a n/a 0.01 n/a n/a 1.23 7.38
Fructose (g) 0.17 0.08 n/a 0.33 0.43 0.02 n/a n/a n/a n/a 0.01 n/a n/a 1.04 6.24
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.18
Maltose (g) 0.0 0.0 n/a 0.26 0.0 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.29 1.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 85.36 49.75 2.99 0.88 29.41 12.46 0.0 0.0 0.03 0.02 1.74 n/a 67.98 250.61 1503.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.62 0.23 0.01 0.84 1.4 0.13 0.0 0.0 0.11 0.0 0.08 n/a n/a 3.41 20.46
Galactose (g) 0.0 0.05 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.09 0.54
Dietary Fiber (g) 2.7 1.2 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.2 31.2
Calcium (mg) 122.12 53.886 4.52 24.705 7.59 8.706 0.788 0.032 0.373 0.765 92.417 n/a 34.7 350.602 2103.612
Iron (mg) 1.79 1.48 0.0 0.65 0.07 0.3 0.05 0.0 0.01 0.05 0.08 n/a 4.56 9.04 54.24
Magnesium (mg) 71.0 43.0 0.377 5.805 3.3 1.971 0.092 0.001 0.271 0.34 3.167 n/a 26.025 155.348 932.088
Phosphorus (mg) 46.387 26.671 4.52 22.275 9.57 31.375 0.084 0.0 1.946 0.303 60.75 n/a 73.343 277.223 1663.338
Potassium (mg) 327.547 303.724 4.52 26.46 48.18 22.012 0.339 0.011 5.138 2.203 10.417 n/a 97.791 848.341 5090.046
Sodium (mg) 70.053 43.0 108.48 98.82 1.32 22.997 0.023 51.677 0.121 0.077 127.417 n/a 140.377 664.363 3986.178
Zinc (mg) 0.53 0.29 0.02 0.2 0.06 0.18 0.0 0.0 0.01 0.0 0.32 n/a 29.9 31.51 189.06
Copper (mg) 0.133 0.071 0.0 0.035 0.013 0.016 0.0 0.0 0.001 0.002 0.02 n/a 0.584 0.875 5.25
Manganese (mg) 0.663 0.49 0.0 0.124 0.043 0.007 0.003 0.0 0.003 0.01 0.008 n/a 0.308 1.657 9.942
Selenium (mcg) 5.7 0.5 0.2 3.4 0.2 5.2 0.0 0.0 0.2 0.0 1.5 n/a 50.2 67.1 402.6
Vitamin A, IU (IU) 11100.613 5103.976 470.645 0.0 0.66 79.998 1.583 0.0 0.0 0.523 36.833 n/a 19.716 16814.548 100887.288
Retinol (mcg) 0.0 0.0 126.372 0.0 0.0 22.833 0.0 0.0 0.0 0.0 9.75 n/a 6.309 165.264 991.584
Vitamin A, RAE (mcg_RAE) 554.747 255.28 128.82 0.0 0.0 22.997 0.079 0.0 0.0 0.026 10.0 n/a 6.309 978.259 5869.554
Beta Carotene (mcg) 6659.8 3062.277 29.757 0.0 0.33 1.643 0.943 0.0 0.0 0.273 2.583 n/a n/a 9757.606 58545.636
Vitamin E (mg) 2.75 1.1 0.44 0.01 0.01 0.16 0.0 0.0 0.0 0.0 0.02 n/a n/a 4.49 26.94
Vitamin D (IU) n/a n/a 10.547 n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a 16.296 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 11976.28 6639.469 0.0 0.0 1.32 54.372 0.359 0.0 0.0 0.359 0.0 n/a n/a 18672.159 112032.954
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.13 0.1 0.0 0.1 0.0 0.08 n/a n/a 0.0 0.01 n/a n/a n/a 0.42 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 5.2 15.3 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.7 26.8 160.8
Thiamin (mg) 0.085 0.044 0.002 0.131 0.017 0.011 0.0 0.0 0.002 0.0 0.003 n/a 0.087 0.381 2.286
Riboflavin (mg) 0.208 0.103 0.006 0.054 0.01 0.079 0.0 0.0 0.001 0.0 0.041 n/a 0.055 0.557 3.342
Niacin (mg) 0.483 0.392 0.008 0.895 0.04 0.011 0.002 0.0 0.003 0.002 0.009 n/a 1.002 2.846 17.076
Pantothenic acid (mg) 0.085 0.038 0.021 0.074 0.04 0.237 n/a 0.0 n/a n/a 0.028 n/a 0.126 0.648 3.888
Vitamin B-6 (mg) 0.161 0.109 0.0 0.016 0.04 0.023 0.0 0.0 0.014 0.001 0.004 n/a 0.047 0.415 2.49
Folate (mcg) 137.267 105.596 0.565 14.445 6.27 7.721 0.114 0.0 0.009 0.018 0.833 n/a 14.195 287.033 1722.198
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.05 0.0 0.21 0.0 0.0 0.0 0.0 0.19 n/a 12.78 13.26 79.56
Choline (mg) 20.9 9.8 3.5 2.0 2.0 41.2 0.0 0.0 0.3 0.0 1.3 n/a n/a 81.1 486.6
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.07 66.42
Tryptophan (g) 0.095 0.022 0.002 0.022 0.003 0.028 0.0 0.0 0.001 n/a 0.043 n/a 0.047 0.263 1.578
Threonine (g) 0.208 0.065 0.008 0.058 0.007 0.092 0.0 0.0 0.002 n/a 0.122 n/a 0.181 0.743 4.458
Isoleucine (g) 0.123 0.082 0.009 0.073 0.003 0.11 0.0 0.0 0.003 n/a 0.164 n/a 0.181 0.749 4.494
Leucine (g) 0.189 0.12 0.015 0.13 0.01 0.179 0.0 0.0 0.005 n/a 0.31 n/a 0.292 1.249 7.494
Lysine (g) 0.237 0.093 0.013 0.058 0.013 0.149 0.0 0.0 0.003 n/a 0.248 n/a 0.308 1.122 6.732
Methionine (g) 0.047 0.027 0.004 0.031 0.0 0.062 n/a 0.0 0.002 n/a 0.085 n/a 0.095 0.353 2.118
Cystine (g) 0.028 0.022 0.002 0.038 0.0 0.044 n/a 0.0 0.001 n/a 0.01 n/a 0.055 0.2 1.2
Phenylalanine (g) 0.199 0.071 0.008 0.089 0.01 0.112 n/a 0.0 0.002 n/a 0.173 n/a 0.15 0.813 4.878
Tyrosine (g) 0.208 0.06 0.008 0.054 0.003 0.082 n/a 0.0 0.001 n/a 0.194 n/a 0.134 0.744 4.464
Valine (g) 0.17 0.087 0.011 0.081 0.007 0.141 0.0 0.0 0.003 n/a 0.21 n/a 0.181 0.893 5.358
Arginine (g) 0.454 0.087 0.006 0.074 0.033 0.135 n/a 0.0 0.008 n/a 0.131 n/a 0.3 1.227 7.362
Histidine (g) 0.047 0.033 0.004 0.041 0.003 0.051 n/a 0.0 0.001 n/a 0.091 n/a 0.079 0.35 2.1
Alanine (g) 0.208 0.076 0.006 0.065 0.007 0.122 n/a 0.0 0.002 n/a 0.097 n/a 0.252 0.834 5.004
Aspartic acid (g) 0.407 0.131 0.011 0.104 0.03 0.218 n/a 0.0 0.006 n/a 0.223 n/a 0.394 1.524 9.144
Glutamic acid (g) 0.483 0.185 0.034 0.556 0.086 0.276 n/a 0.0 0.01 n/a 0.725 n/a 0.56 2.915 17.49
Glycine (g) 0.208 0.071 0.004 0.066 0.01 0.071 n/a 0.0 0.002 n/a 0.063 n/a 0.26 0.756 4.536
Proline (g) 0.189 0.06 0.015 0.185 0.003 0.084 n/a 0.0 0.001 n/a 0.385 n/a 0.166 1.088 6.528
Serine (g) 0.161 0.054 0.009 0.089 0.007 0.159 n/a 0.0 0.002 n/a 0.191 n/a 0.181 0.854 5.124
Cholesterol (mg) 0.0 0.0 40.492 0.0 0.0 69.485 0.0 0.0 0.0 0.0 7.333 n/a 19.716 137.026 822.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.033 9.675 0.162 0.013 0.509 0.001 0.0 0.001 0.002 1.442 n/a 0.347 12.222 73.332
Phytosterols (mg) n/a 4.899 n/a 1.08 4.95 n/a 0.068 0.0 0.037 0.161 n/a n/a n/a 11.195 67.17
Monounsaturated Fat (g) 0.0 0.005 3.959 0.138 0.003 0.626 0.0 0.0 0.0 0.002 0.698 n/a 0.118 5.55 33.3
Polyunsaturated (g) 0.076 0.093 0.573 0.278 0.007 0.223 0.0 0.0 0.002 0.002 0.098 n/a 0.465 1.816 10.896