Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
52.08g 		baking soda
0.96g 		baking powder
0.58g 		salt
0.5g 		buttermilk
81.67g 		shortening
1.42g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.0 0.0 2.7 0.0 2.07 10.15 60.9
Total Fat (g) 0.51 0.0 0.0 0.0 0.72 1.42 1.63 4.29 25.74
Carbohydrates (g) 39.74 0.0 0.0 0.0 3.91 0.0 0.13 43.78 262.68
Ash (g) 0.24 0.35 0.21 0.5 0.73 0.0 0.14 2.18 13.08
Calories (kcal) 189.583 0.0 0.0 0.0 32.667 12.582 23.49 258.322 1549.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 0.0 0.0 0.0 73.61 0.0 12.46 92.28 553.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.0 3.91 0.0 0.13 4.18 25.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 7.813 0.0 0.0 0.12 94.733 0.0 8.706 111.372 668.232
Iron (mg) 2.42 0.0 0.0 0.0 0.04 0.0 0.3 2.76 16.56
Magnesium (mg) 11.458 0.0 0.0 0.005 8.983 0.0 1.971 22.418 134.508
Phosphorus (mg) 56.25 0.0 0.0 0.0 72.683 0.0 31.375 160.308 961.848
Potassium (mg) 55.729 0.0 0.0 0.04 123.317 0.0 22.012 201.098 1206.588
Sodium (mg) 1.042 262.2 157.32 193.79 85.75 0.0 22.997 723.099 4338.594
Zinc (mg) 0.36 0.0 0.0 0.0 0.34 0.0 0.18 0.89 5.34
Copper (mg) 0.073 0.0 0.0 0.0 0.008 0.0 0.016 0.098 0.588
Manganese (mg) 0.354 0.0 0.0 0.001 0.0 n/a 0.007 0.361 2.166
Selenium (mcg) 17.7 0.0 0.0 0.0 1.6 0.0 5.2 24.5 147.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 21.233 0.0 79.998 101.231 607.386
Retinol (mcg) 0.0 0.0 0.0 0.0 5.717 0.0 22.833 28.55 171.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.717 0.0 22.997 28.714 172.284
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.817 0.0 1.643 2.459 14.754
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.04 0.01 0.16 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 0.0 0.0 54.372 63.747 382.482
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.02 0.0 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.02 0.42 0.08 0.72 4.32
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.02 0.24 0.0 0.27 1.62
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Thiamin (mg) 0.411 0.0 0.0 0.0 0.025 0.0 0.011 0.447 2.682
Riboflavin (mg) 0.255 0.0 0.0 0.0 0.123 0.0 0.079 0.457 2.742
Niacin (mg) 3.073 0.0 0.0 0.0 0.049 0.0 0.011 3.133 18.798
Pantothenic acid (mg) 0.229 0.0 0.0 0.0 0.229 0.0 0.237 0.694 4.164
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.025 0.0 0.023 0.068 0.408
Folate (mcg) 95.313 0.0 0.0 0.0 4.083 0.0 7.721 107.116 642.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.21 0.39 2.34
Choline (mg) 5.4 0.0 0.0 0.0 13.1 n/a 41.2 59.7 358.2
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 0.0 0.0 80.208 481.248
Tryptophan (g) 0.068 n/a n/a 0.0 0.033 0.0 0.028 0.128 0.768
Threonine (g) 0.146 n/a n/a 0.0 0.131 0.0 0.092 0.368 2.208
Isoleucine (g) 0.188 n/a n/a 0.0 0.163 0.0 0.11 0.461 2.766
Leucine (g) 0.37 n/a n/a 0.0 0.27 0.0 0.179 0.818 4.908
Lysine (g) 0.12 n/a n/a 0.0 0.229 0.0 0.149 0.498 2.988
Methionine (g) 0.094 n/a n/a 0.0 0.065 0.0 0.062 0.222 1.332
Cystine (g) 0.115 n/a n/a 0.0 0.025 0.0 0.044 0.183 1.098
Phenylalanine (g) 0.271 n/a n/a 0.0 0.139 0.0 0.112 0.521 3.126
Tyrosine (g) 0.161 n/a n/a 0.0 0.114 0.0 0.082 0.358 2.148
Valine (g) 0.219 n/a n/a 0.0 0.196 0.0 0.141 0.556 3.336
Arginine (g) 0.219 n/a n/a 0.0 0.106 0.0 0.135 0.46 2.76
Histidine (g) 0.12 n/a n/a 0.0 0.082 0.0 0.051 0.252 1.512
Alanine (g) 0.172 n/a n/a 0.0 0.098 0.0 0.122 0.391 2.346
Aspartic acid (g) 0.229 n/a n/a 0.0 0.212 0.0 0.218 0.66 3.96
Glutamic acid (g) 1.813 n/a n/a 0.0 0.523 0.0 0.276 2.611 15.666
Glycine (g) 0.193 n/a n/a 0.0 0.057 0.0 0.071 0.321 1.926
Proline (g) 0.625 n/a n/a 0.0 0.27 0.0 0.084 0.978 5.868
Serine (g) 0.271 n/a n/a 0.0 0.139 0.0 0.159 0.569 3.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.267 0.0 69.485 72.751 436.506
Trans Fat (g) n/a n/a n/a n/a n/a 0.476 n/a 0.476 2.856
Saturated Fat (g) 0.083 0.0 0.0 0.0 0.449 0.331 0.509 1.373 8.238
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.047 0.0 0.0 0.0 0.204 0.917 0.626 1.794 10.764
Polyunsaturated (g) 0.214 0.0 0.0 0.0 0.025 0.099 0.223 0.561 3.366