Receta Abenkwan (Palm Nut Soup) - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
oil --
34.62g |
onions --
12.0g |
chili pepper --
2.74g |
tomatoes --
22.6g |
okra
14.33g |
eggplant --
30.92g |
fish --
37.8g |
salt
0.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.13 | 0.05 | 0.2 | 0.29 | 0.31 | 6.81 | 0.0 | 7.79 | 93.48 |
Total Fat (g) | 34.62 | 0.01 | 0.01 | 0.05 | 0.01 | 0.06 | 0.91 | 0.0 | 35.67 | 428.04 |
Carbohydrates (g) | 0.0 | 1.12 | 0.24 | 0.89 | 1.01 | 1.76 | 0.0 | 0.0 | 5.02 | 60.24 |
Ash (g) | 0.0 | 0.04 | 0.02 | 0.11 | 0.1 | 0.22 | n/a | 0.25 | 0.75 | 9.0 |
Calories (kcal) | 298.381 | 4.8 | 1.095 | 4.068 | 4.443 | 7.42 | 37.421 | 0.0 | 357.628 | 4291.536 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.6 |
Sucrose (g) | n/a | 0.12 | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.18 | 2.16 |
Glucose (dextrose) (g) | n/a | 0.24 | n/a | 0.28 | 0.02 | n/a | n/a | n/a | 0.54 | 6.48 |
Fructose (g) | n/a | 0.15 | n/a | 0.31 | 0.03 | n/a | n/a | n/a | 0.49 | 5.88 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 10.69 | 2.41 | 21.36 | 12.92 | 28.57 | 29.92 | 0.0 | 105.87 | 1270.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.51 | 0.15 | 0.59 | 0.17 | 0.73 | 0.0 | 0.0 | 2.15 | 25.8 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 1.1 | 0.0 | 0.0 | 2.0 | 24.0 |
Calcium (mg) | 0.0 | 2.76 | 0.383 | 2.26 | 11.61 | 2.782 | 5.67 | 0.06 | 25.525 | 306.3 |
Iron (mg) | 0.0 | 0.03 | 0.03 | 0.06 | 0.11 | 0.07 | 0.14 | 0.0 | 0.44 | 5.28 |
Magnesium (mg) | 0.0 | 1.2 | 0.63 | 2.486 | 8.17 | 4.328 | 16.632 | 0.003 | 33.448 | 401.376 |
Phosphorus (mg) | 0.0 | 3.48 | 1.177 | 5.424 | 9.03 | 7.729 | 114.153 | 0.0 | 140.993 | 1691.916 |
Potassium (mg) | 0.0 | 17.52 | 8.815 | 53.558 | 43.43 | 71.105 | 128.139 | 0.02 | 322.586 | 3871.032 |
Sodium (mg) | 0.0 | 0.48 | 0.246 | 1.13 | 1.147 | 0.618 | 31.751 | 96.895 | 132.268 | 1587.216 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.04 | 0.09 | 0.05 | 0.2 | 0.0 | 0.4 | 4.8 |
Copper (mg) | 0.0 | 0.005 | 0.004 | 0.014 | 0.013 | 0.025 | 0.015 | 0.0 | 0.075 | 0.9 |
Manganese (mg) | 0.0 | 0.016 | 0.005 | 0.025 | 0.142 | 0.077 | n/a | 0.0 | 0.265 | 3.18 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 10.3 | 0.0 | 10.5 | 126.0 |
Vitamin A, IU (IU) | 0.0 | 0.24 | 26.061 | 188.244 | 53.75 | 8.347 | n/a | 0.0 | 276.642 | 3319.704 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.45 | 0.0 | 9.45 | 113.4 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.314 | 9.491 | 2.723 | 0.309 | 9.45 | 0.0 | 23.288 | 279.456 |
Beta Carotene (mcg) | 0.0 | 0.12 | 14.618 | 101.467 | 32.25 | 4.946 | 0.0 | 0.0 | 153.401 | 1840.812 |
Vitamin E (mg) | 1.32 | 0.0 | 0.02 | 0.12 | 0.05 | 0.09 | 0.24 | 0.0 | 1.85 | 22.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 581.455 | 0.0 | 0.0 | 0.0 | 0.0 | 581.455 | 6977.46 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 19.409 | 27.796 | 73.96 | 0.0 | 0.0 | 0.0 | 121.645 | 1459.74 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 3.9 | 2.9 | 3.0 | 0.7 | 0.1 | 0.0 | 11.5 | 138.0 |
Thiamin (mg) | 0.0 | 0.006 | 0.002 | 0.009 | 0.029 | 0.012 | 0.034 | 0.0 | 0.092 | 1.104 |
Riboflavin (mg) | 0.0 | 0.004 | 0.002 | 0.005 | 0.009 | 0.012 | 0.03 | 0.0 | 0.062 | 0.744 |
Niacin (mg) | 0.0 | 0.014 | 0.034 | 0.133 | 0.143 | 0.201 | 0.82 | 0.0 | 1.346 | 16.152 |
Pantothenic acid (mg) | 0.0 | 0.014 | 0.005 | 0.02 | 0.036 | 0.087 | n/a | 0.0 | 0.163 | 1.956 |
Vitamin B-6 (mg) | 0.0 | 0.014 | 0.014 | 0.018 | 0.032 | 0.025 | 0.049 | 0.0 | 0.152 | 1.824 |
Folate (mcg) | 0.0 | 2.28 | 0.63 | 3.39 | 12.613 | 6.801 | 1.89 | 0.0 | 27.604 | 331.248 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.41 | 0.0 | 1.41 | 16.92 |
Choline (mg) | 0.1 | 0.7 | 0.3 | 1.5 | 1.8 | 2.1 | 25.9 | 0.0 | 32.4 | 388.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.003 | 0.003 | n/a | 0.0 | 0.01 | 0.12 |
Threonine (g) | 0.0 | 0.002 | 0.002 | 0.007 | 0.01 | 0.012 | n/a | 0.0 | 0.033 | 0.396 |
Isoleucine (g) | 0.0 | 0.001 | 0.002 | 0.005 | 0.01 | 0.015 | n/a | 0.0 | 0.033 | 0.396 |
Leucine (g) | 0.0 | 0.004 | 0.003 | 0.007 | 0.016 | 0.019 | n/a | 0.0 | 0.048 | 0.576 |
Lysine (g) | 0.0 | 0.005 | 0.002 | 0.007 | 0.011 | 0.015 | n/a | 0.0 | 0.041 | 0.492 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.003 | n/a | 0.0 | 0.009 | 0.108 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.003 | n/a | 0.0 | 0.009 | 0.108 |
Phenylalanine (g) | 0.0 | 0.004 | 0.002 | 0.016 | 0.01 | 0.012 | n/a | 0.0 | 0.043 | 0.516 |
Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.013 | 0.009 | n/a | 0.0 | 0.027 | 0.324 |
Valine (g) | 0.0 | 0.002 | 0.002 | 0.005 | 0.013 | 0.015 | n/a | 0.0 | 0.037 | 0.444 |
Arginine (g) | 0.0 | 0.012 | 0.003 | 0.005 | 0.011 | 0.019 | n/a | 0.0 | 0.049 | 0.588 |
Histidine (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.004 | 0.006 | n/a | 0.0 | 0.015 | 0.18 |
Alanine (g) | 0.0 | 0.002 | 0.002 | 0.007 | 0.01 | 0.015 | n/a | 0.0 | 0.037 | 0.444 |
Aspartic acid (g) | 0.0 | 0.011 | 0.008 | 0.032 | 0.022 | 0.049 | n/a | 0.0 | 0.121 | 1.452 |
Glutamic acid (g) | 0.0 | 0.031 | 0.007 | 0.097 | 0.039 | 0.059 | n/a | 0.0 | 0.233 | 2.796 |
Glycine (g) | 0.0 | 0.004 | 0.002 | 0.005 | 0.006 | 0.012 | n/a | 0.0 | 0.028 | 0.336 |
Proline (g) | 0.0 | 0.001 | 0.002 | 0.005 | 0.007 | 0.012 | n/a | 0.0 | 0.028 | 0.336 |
Serine (g) | 0.0 | 0.002 | 0.002 | 0.007 | 0.006 | 0.012 | n/a | 0.0 | 0.029 | 0.348 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.191 | 0.0 | 24.191 | 290.292 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 28.211 | 0.005 | 0.001 | 0.007 | 0.004 | 0.009 | 0.181 | 0.0 | 28.419 | 341.028 |
Phytosterols (mg) | 32.884 | 1.8 | n/a | 1.582 | 3.44 | 2.164 | n/a | 0.0 | 41.87 | 502.44 |
Monounsaturated Fat (g) | 3.946 | 0.001 | 0.001 | 0.007 | 0.003 | 0.006 | 0.34 | 0.0 | 4.304 | 51.648 |
Polyunsaturated (g) | 0.554 | 0.002 | 0.007 | 0.018 | 0.004 | 0.025 | 0.265 | 0.0 | 0.875 | 10.5 |