Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly grnd black pepper
4 x Aberdeen Angus Beefburgers
1 x 125 g pack St. Agur Cheese cut into 4 even slices
4 x Waitrose Sliced Burger Buns
4 x rashers Waitrose Smoked Drycure Bacon grilled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crimini mushrooms
242.5g 		olive oil
13.69g 		pepper
0.0g 		salt
0.0g 		soured cream
64.92g 		Total Per Serving Total for Recipe
Protein (g) 6.06 0.0 n/a n/a 2.27 8.33 8.33
Total Fat (g) 0.24 13.69 n/a n/a 6.88 20.81 20.81
Carbohydrates (g) 9.99 0.0 n/a n/a 4.61 14.6 14.6
Ash (g) 2.38 0.0 n/a n/a n/a 2.38 2.38
Calories (kcal) 65.475 121.02 n/a n/a 89.59 276.084 276.084
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 223.83 0.0 n/a n/a 50.7 274.53 274.53
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.17 0.0 n/a n/a 0.14 4.31 4.31
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 n/a n/a 0.0 1.5 1.5
Calcium (mg) 43.65 0.137 n/a n/a 91.537 135.324 135.324
Iron (mg) 0.97 0.08 n/a n/a 0.05 1.09 1.09
Magnesium (mg) 21.825 0.0 n/a n/a 6.492 28.317 28.317
Phosphorus (mg) 291.0 0.0 n/a n/a 46.093 337.093 337.093
Potassium (mg) 1086.4 0.137 n/a n/a 137.63 1224.167 1224.167
Sodium (mg) 14.55 0.274 n/a n/a 46.093 60.917 60.917
Zinc (mg) 2.67 0.0 n/a n/a 0.32 2.99 2.99
Copper (mg) 1.213 0.0 n/a n/a 0.013 1.225 1.225
Manganese (mg) 0.34 0.0 n/a n/a n/a 0.34 0.34
Selenium (mcg) 63.1 0.0 n/a n/a 2.0 65.1 65.1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 57.13 57.13 57.13
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 58.428 58.428 58.428
Beta Carotene (mcg) n/a 0.0 n/a n/a 13.633 13.633 13.633
Vitamin E (mg) 0.02 1.96 n/a n/a 0.19 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.6 0.6 0.6
Thiamin (mg) 0.243 0.0 n/a n/a 0.026 0.268 0.268
Riboflavin (mg) 1.188 0.0 n/a n/a 0.078 1.266 1.266
Niacin (mg) 9.215 0.0 n/a n/a 0.045 9.26 9.26
Pantothenic acid (mg) 3.638 0.0 n/a n/a n/a 3.638 3.638
Vitamin B-6 (mg) 0.267 0.0 n/a n/a 0.013 0.28 0.28
Folate (mcg) 33.95 0.0 n/a n/a 7.141 41.091 41.091
Vitamin B-12 (mcg) 0.24 0.0 n/a n/a 0.27 0.52 0.52
Choline (mg) 53.6 0.0 n/a n/a 12.5 66.1 66.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.146 0.0 n/a n/a n/a 0.146 0.146
Threonine (g) 0.267 0.0 n/a n/a n/a 0.267 0.267
Isoleucine (g) 0.243 0.0 n/a n/a n/a 0.243 0.243
Leucine (g) 0.364 0.0 n/a n/a n/a 0.364 0.364
Lysine (g) 0.606 0.0 n/a n/a n/a 0.606 0.606
Methionine (g) 0.121 0.0 n/a n/a n/a 0.121 0.121
Cystine (g) 0.024 0.0 n/a n/a n/a 0.024 0.024
Phenylalanine (g) 0.243 0.0 n/a n/a n/a 0.243 0.243
Tyrosine (g) 0.121 0.0 n/a n/a n/a 0.121 0.121
Valine (g) 0.291 0.0 n/a n/a n/a 0.291 0.291
Arginine (g) 0.291 0.0 n/a n/a n/a 0.291 0.291
Histidine (g) 0.17 0.0 n/a n/a n/a 0.17 0.17
Alanine (g) 0.461 0.0 n/a n/a n/a 0.461 0.461
Aspartic acid (g) 0.558 0.0 n/a n/a n/a 0.558 0.558
Glutamic acid (g) 1.043 0.0 n/a n/a n/a 1.043 1.043
Glycine (g) 0.267 0.0 n/a n/a n/a 0.267 0.267
Proline (g) 0.437 0.0 n/a n/a n/a 0.437 0.437
Serine (g) 0.267 0.0 n/a n/a n/a 0.267 0.267
Cholesterol (mg) 0.0 0.0 n/a n/a 22.722 22.722 22.722
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 1.891 n/a n/a 4.285 6.2 6.2
Phytosterols (mg) n/a 30.255 n/a n/a n/a 30.255 30.255
Monounsaturated Fat (g) 0.0 9.988 n/a n/a 2.013 12.001 12.001
Polyunsaturated (g) 0.097 1.44 n/a n/a 0.26 1.797 1.797