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Receta Ableskiver - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Frothy Starter
All-Purpose Flour As Needed
To Make Thick Pancake-Like Batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
49.28g 		oil
13.6g 		butter
2.5g 		sugar
6.3g 		buttermilk
122.5g 		cardamom
0.5g 		baking powder
2.3g 		baking soda
2.3g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.02 0.0 4.05 0.05 0.0 0.0 10.33 20.66
Total Fat (g) 4.9 13.6 2.03 0.0 1.08 0.03 0.0 0.0 21.64 43.28
Carbohydrates (g) 0.38 0.0 0.0 6.3 5.87 0.34 0.0 0.0 12.89 25.78
Ash (g) 0.42 0.0 0.05 0.0 1.09 0.03 0.85 0.85 3.29 6.58
Calories (kcal) 70.47 120.224 17.925 24.381 49.0 1.555 0.0 0.0 283.555 567.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.37 0.0 0.4 0.0 110.41 0.04 0.0 0.0 148.23 296.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 6.29 5.87 n/a 0.0 0.0 12.54 25.08
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 26.118 0.0 0.6 0.063 142.1 1.915 0.0 0.0 170.796 341.592
Iron (mg) 0.9 0.0 0.0 0.0 0.06 0.07 0.0 0.0 1.04 2.08
Magnesium (mg) 5.914 0.0 0.05 0.0 13.475 1.145 0.0 0.0 20.584 41.168
Phosphorus (mg) 94.125 0.0 0.6 0.0 109.025 0.89 0.0 0.0 204.64 409.28
Potassium (mg) 66.035 0.0 0.6 0.126 184.975 5.595 0.0 0.0 257.331 514.662
Sodium (mg) 68.992 0.0 14.4 0.0 128.625 0.09 629.28 629.28 1470.667 2941.334
Zinc (mg) 0.55 0.0 0.0 0.0 0.51 0.04 0.0 0.0 1.1 2.2
Copper (mg) 0.049 0.0 0.0 0.0 0.012 0.002 0.0 0.0 0.063 0.126
Manganese (mg) 0.02 n/a 0.0 0.0 0.0 0.14 0.0 0.0 0.16 0.32
Selenium (mcg) 15.6 0.0 0.0 0.0 2.5 n/a 0.0 0.0 18.1 36.2
Vitamin A, IU (IU) 239.994 0.0 62.475 0.0 31.85 0.0 0.0 0.0 334.319 668.638
Retinol (mcg) 68.499 0.0 16.775 0.0 8.575 0.0 0.0 0.0 93.849 187.698
Vitamin A, RAE (mcg_RAE) 68.992 0.0 17.1 0.0 8.575 0.0 0.0 0.0 94.667 189.334
Beta Carotene (mcg) 4.928 0.0 3.95 0.0 1.225 n/a 0.0 0.0 10.103 20.206
Vitamin E (mg) 0.48 1.25 0.06 0.0 0.06 n/a 0.0 0.0 1.85 3.7
Vitamin D (IU) 17.248 n/a 1.4 n/a n/a n/a n/a n/a 18.648 37.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 n/a 0.0 0.0 163.117 326.234
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.02 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.25 n/a 0.0 n/a 0.04 n/a n/a n/a 0.28 0.56
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.02 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 1.3 2.6
Thiamin (mg) 0.034 0.0 0.0 0.0 0.037 0.001 0.0 0.0 0.072 0.144
Riboflavin (mg) 0.237 0.0 0.001 0.001 0.184 0.001 0.0 0.0 0.423 0.846
Niacin (mg) 0.034 0.0 0.001 0.0 0.074 0.006 0.0 0.0 0.114 0.228
Pantothenic acid (mg) 0.71 0.0 0.003 0.0 0.343 n/a 0.0 0.0 1.055 2.11
Vitamin B-6 (mg) 0.069 0.0 0.0 0.0 0.037 0.001 0.0 0.0 0.107 0.214
Folate (mcg) 23.162 0.0 0.075 0.0 6.125 n/a 0.0 0.0 29.362 58.724
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.91 1.82
Choline (mg) 123.7 n/a 0.5 0.0 19.6 n/a 0.0 0.0 143.8 287.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.0 n/a 0.049 n/a n/a n/a 0.133 0.266
Threonine (g) 0.276 0.0 0.001 n/a 0.196 n/a n/a n/a 0.473 0.946
Isoleucine (g) 0.33 0.0 0.001 n/a 0.245 n/a n/a n/a 0.576 1.152
Leucine (g) 0.537 0.0 0.002 n/a 0.404 n/a n/a n/a 0.943 1.886
Lysine (g) 0.448 0.0 0.002 n/a 0.343 n/a n/a n/a 0.793 1.586
Methionine (g) 0.187 0.0 0.001 n/a 0.098 n/a n/a n/a 0.286 0.572
Cystine (g) 0.133 0.0 0.0 n/a 0.037 n/a n/a n/a 0.17 0.34
Phenylalanine (g) 0.335 0.0 0.001 n/a 0.208 n/a n/a n/a 0.544 1.088
Tyrosine (g) 0.246 0.0 0.001 n/a 0.172 n/a n/a n/a 0.419 0.838
Valine (g) 0.424 0.0 0.002 n/a 0.294 n/a n/a n/a 0.719 1.438
Arginine (g) 0.404 0.0 0.001 n/a 0.159 n/a n/a n/a 0.564 1.128
Histidine (g) 0.153 0.0 0.001 n/a 0.123 n/a n/a n/a 0.276 0.552
Alanine (g) 0.365 0.0 0.001 n/a 0.147 n/a n/a n/a 0.512 1.024
Aspartic acid (g) 0.655 0.0 0.002 n/a 0.319 n/a n/a n/a 0.975 1.95
Glutamic acid (g) 0.828 0.0 0.005 n/a 0.784 n/a n/a n/a 1.616 3.232
Glycine (g) 0.212 0.0 0.001 n/a 0.086 n/a n/a n/a 0.298 0.596
Proline (g) 0.251 0.0 0.002 n/a 0.404 n/a n/a n/a 0.658 1.316
Serine (g) 0.478 0.0 0.001 n/a 0.208 n/a n/a n/a 0.688 1.376
Cholesterol (mg) 208.454 0.0 5.375 0.0 4.9 0.0 0.0 0.0 218.729 437.458
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 1.528 1.01 1.284 0.0 0.674 0.003 0.0 0.0 4.5 9.0
Phytosterols (mg) n/a 34.0 n/a n/a n/a 0.23 n/a n/a 34.23 68.46
Monounsaturated Fat (g) 1.878 3.091 0.526 0.0 0.306 0.004 0.0 0.0 5.805 11.61
Polyunsaturated (g) 0.67 8.859 0.076 0.0 0.037 0.002 0.0 0.0 9.644 19.288