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Receta Ableskiver (Pancake Balls) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		sugar
4.2g 		baking soda
0.77g 		cardamom
0.33g 		salt
0.75g 		cream
38.33g 		milk
27.11g 		egg yolks
0.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.04 0.0 0.79 0.91 n/a 0.04 6.09 36.54
Total Fat (g) 0.41 0.0 0.0 0.02 0.0 7.56 0.26 n/a 3.84 12.1 72.6
Carbohydrates (g) 31.8 4.2 0.0 0.23 0.0 1.1 1.35 n/a 0.0 38.68 232.08
Ash (g) 0.2 0.0 0.28 0.02 0.75 0.33 0.2 n/a 0.1 1.88 11.28
Calories (kcal) 151.667 16.254 0.0 1.037 0.0 73.983 11.387 n/a 33.938 288.266 1729.596
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.34 1.41 n/a n/a 2.75 16.5
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.03 0.0 28.54 24.38 n/a 0.75 58.67 352.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 4.2 0.0 n/a 0.0 1.34 1.41 n/a 0.0 7.06 42.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.2 7.2
Calcium (mg) 6.25 0.042 0.0 1.277 0.18 42.167 32.263 n/a 1.136 83.314 499.884
Iron (mg) 1.93 0.0 0.0 0.05 0.0 0.07 0.01 n/a 0.0 2.06 12.36
Magnesium (mg) 9.167 0.0 0.0 0.763 0.008 3.833 2.982 n/a 0.095 16.848 101.088
Phosphorus (mg) 45.0 0.0 0.0 0.593 0.0 44.083 25.756 n/a 1.136 116.569 699.414
Potassium (mg) 44.583 0.084 0.0 3.73 0.06 54.05 40.668 n/a 1.136 144.311 865.866
Sodium (mg) 0.833 0.0 209.76 0.06 290.685 30.667 11.929 n/a 27.264 571.198 3427.188
Zinc (mg) 0.29 0.0 0.0 0.02 0.0 0.15 0.11 n/a 0.0 0.58 3.48
Copper (mg) 0.058 0.0 0.0 0.001 0.0 0.008 0.003 n/a 0.0 0.07 0.42
Manganese (mg) 0.283 0.0 0.0 0.093 0.001 0.004 0.0 n/a 0.0 0.381 2.286
Selenium (mcg) 14.1 0.0 0.0 n/a 0.0 1.0 0.9 n/a 0.0 16.1 96.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 220.8 53.139 n/a 118.286 392.225 2353.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.333 15.725 n/a 31.761 108.819 652.914
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 62.1 15.725 n/a 32.376 110.201 661.206
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 9.967 0.542 n/a 7.479 17.988 107.928
Vitamin E (mg) 0.03 0.0 0.0 n/a 0.0 0.17 0.0 n/a 0.11 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 14.098 n/a 2.651 16.749 100.494
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7.5 45.0
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.17 1.02
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.4 2.4
Thiamin (mg) 0.329 0.0 0.0 0.001 0.0 0.015 0.005 n/a 0.0 0.351 2.106
Riboflavin (mg) 0.204 0.001 0.0 0.001 0.0 0.065 0.052 n/a 0.001 0.324 1.944
Niacin (mg) 2.458 0.0 0.0 0.004 0.0 0.042 0.024 n/a 0.002 2.53 15.18
Pantothenic acid (mg) 0.183 0.0 0.0 n/a 0.0 0.13 0.098 n/a 0.005 0.416 2.496
Vitamin B-6 (mg) 0.017 0.0 0.0 0.001 0.0 0.023 0.011 n/a 0.0 0.051 0.306
Folate (mcg) 76.25 0.0 0.0 n/a 0.0 2.683 1.356 n/a 0.142 80.431 482.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.12 n/a 0.01 0.23 1.38
Choline (mg) 4.3 0.0 0.0 n/a 0.0 7.4 4.8 n/a 0.9 17.4 104.4
Folic acid (mcg) 64.167 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a n/a 0.0 0.015 0.011 n/a 0.0 0.081 0.486
Threonine (g) 0.117 n/a n/a n/a 0.0 0.046 0.024 n/a 0.002 0.189 1.134
Isoleucine (g) 0.15 n/a n/a n/a 0.0 0.054 0.052 n/a 0.002 0.258 1.548
Leucine (g) 0.296 n/a n/a n/a 0.0 0.104 0.103 n/a 0.004 0.506 3.036
Lysine (g) 0.096 n/a n/a n/a 0.0 0.088 0.079 n/a 0.003 0.266 1.596
Methionine (g) 0.075 n/a n/a n/a 0.0 0.027 0.022 n/a 0.001 0.124 0.744
Cystine (g) 0.092 n/a n/a n/a 0.0 0.012 0.033 n/a 0.0 0.136 0.816
Phenylalanine (g) 0.217 n/a n/a n/a 0.0 0.05 0.046 n/a 0.002 0.314 1.884
Tyrosine (g) 0.129 n/a n/a n/a 0.0 0.05 0.038 n/a 0.002 0.219 1.314
Valine (g) 0.175 n/a n/a n/a 0.0 0.065 0.06 n/a 0.003 0.303 1.818
Arginine (g) 0.175 n/a n/a n/a 0.0 0.038 0.027 n/a 0.001 0.242 1.452
Histidine (g) 0.096 n/a n/a n/a 0.0 0.031 0.022 n/a 0.001 0.149 0.894
Alanine (g) 0.138 n/a n/a n/a 0.0 0.038 0.03 n/a 0.001 0.207 1.242
Aspartic acid (g) 0.183 n/a n/a n/a 0.0 0.084 0.084 n/a 0.003 0.355 2.13
Glutamic acid (g) 1.45 n/a n/a n/a 0.0 0.219 0.211 n/a 0.009 1.888 11.328
Glycine (g) 0.154 n/a n/a n/a 0.0 0.023 0.016 n/a 0.001 0.194 1.164
Proline (g) 0.5 n/a n/a n/a 0.0 0.1 0.098 n/a 0.004 0.701 4.206
Serine (g) 0.217 n/a n/a n/a 0.0 0.061 0.057 n/a 0.002 0.337 2.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.933 1.356 n/a 10.177 31.466 188.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.002 0.0 4.412 0.171 n/a 2.432 7.083 42.498
Phytosterols (mg) n/a n/a n/a 0.153 0.0 n/a n/a n/a n/a 0.153 0.918
Monounsaturated Fat (g) 0.038 0.0 0.0 0.003 0.0 1.944 0.076 n/a 0.995 3.055 18.33
Polyunsaturated (g) 0.171 0.0 0.0 0.001 0.0 0.322 0.011 n/a 0.144 0.649 3.894