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Receta Abm Barley Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
44.44g 		honey
7.0g 		flour
41.67g 		flour
20.0g 		barley flour
13.5g 		salt
1.0g 		cocoa
0.56g 		coffee
0.82g 		butter
2.37g 		active
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 4.3 2.74 1.39 0.0 0.11 0.0 0.02 0.51 9.1 54.6
Total Fat (g) 0.0 0.0 0.41 0.37 0.25 0.0 0.06 0.0 1.92 0.06 3.07 18.42
Carbohydrates (g) 0.0 5.77 31.8 14.51 10.57 0.0 0.33 0.0 0.0 0.51 63.49 380.94
Ash (g) 0.04 0.01 0.2 0.32 0.18 1.0 n/a 0.0 0.05 0.09 1.9 11.4
Calories (kcal) 0.0 21.28 151.667 67.8 48.735 0.0 2.22 0.008 16.969 3.933 312.612 1875.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 15.0
Fructose (g) n/a 2.87 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.87 17.22
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.39 1.2 4.97 2.05 1.11 0.0 n/a 0.82 0.38 0.1 55.02 330.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.329 0.0 0.0 0.329 1.974
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.75 0.11 0.08 0.11 0.0 0.0 0.0 0.0 0.0 6.05 36.3
Galactose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.0 1.1 2.4 1.0 0.0 0.1 0.0 0.0 0.3 4.9 29.4
Calcium (mg) 1.333 0.42 6.25 6.8 4.995 0.24 0.0 0.016 0.568 0.853 21.476 128.856
Iron (mg) 0.0 0.03 1.93 0.78 0.64 0.0 0.2 0.0 0.0 0.22 3.8 22.8
Magnesium (mg) 0.444 0.14 9.167 27.6 13.095 0.01 n/a 0.025 0.047 1.307 51.835 311.01
Phosphorus (mg) 0.0 0.28 45.0 69.2 40.905 0.0 n/a 0.025 0.568 17.2 173.178 1039.068
Potassium (mg) 0.0 3.64 44.583 81.0 30.24 0.08 n/a 0.403 0.568 26.667 187.181 1123.086
Sodium (mg) 1.777 0.28 0.833 1.0 1.485 387.58 0.0 0.016 13.632 0.667 407.271 2443.626
Zinc (mg) 0.0 0.02 0.29 0.59 0.28 0.0 n/a 0.0 0.0 0.09 1.26 7.56
Copper (mg) 0.004 0.003 0.058 0.076 0.036 0.0 n/a 0.0 0.0 0.007 0.185 1.11
Manganese (mg) 0.0 0.006 0.283 0.76 0.161 0.001 n/a 0.0 0.0 0.007 1.218 7.308
Selenium (mcg) 0.0 0.1 14.1 14.1 5.1 0.0 n/a 0.0 0.0 0.3 33.8 202.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.8 2.565 0.0 0.0 0.0 59.143 0.013 63.521 381.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.88 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.135 0.0 n/a 0.0 16.188 0.0 16.323 97.938
Beta Carotene (mcg) 0.0 0.0 0.0 1.0 1.485 0.0 n/a 0.0 3.739 0.0 6.224 37.344
Vitamin E (mg) 0.0 0.0 0.03 0.16 0.08 0.0 n/a 0.0 0.05 0.0 0.32 1.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.5 44.0 21.6 0.0 n/a 0.0 0.0 0.0 73.1 438.6
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.16 n/a n/a n/a n/a 0.0 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 0.0 0.329 0.09 0.042 0.0 n/a 0.0 0.0 0.031 0.493 2.958
Riboflavin (mg) 0.0 0.003 0.204 0.044 0.042 0.0 n/a 0.001 0.001 0.073 0.367 2.202
Niacin (mg) 0.0 0.008 2.458 1.274 0.761 0.0 n/a 0.002 0.001 0.53 5.035 30.21
Pantothenic acid (mg) 0.0 0.005 0.183 0.202 0.078 0.0 n/a 0.002 0.003 0.151 0.624 3.744
Vitamin B-6 (mg) 0.0 0.001 0.017 0.068 0.089 0.0 n/a 0.0 0.0 0.021 0.196 1.176
Folate (mcg) 0.0 0.14 76.25 8.8 5.13 0.0 n/a 0.016 0.071 31.2 121.607 729.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 4.3 6.2 n/a 0.0 n/a 0.0 0.4 0.4 11.6 69.6
Folic acid (mcg) 0.0 0.0 64.167 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) n/a 0.0 0.054 0.042 0.018 0.0 n/a 0.0 0.0 0.006 0.12 0.72
Threonine (g) n/a 0.0 0.117 0.08 0.055 0.0 n/a 0.0 0.001 0.027 0.279 1.674
Isoleucine (g) n/a 0.001 0.15 0.102 0.049 0.0 n/a 0.0 0.001 0.029 0.332 1.992
Leucine (g) n/a 0.001 0.296 0.186 0.101 0.0 n/a 0.0 0.002 0.041 0.627 3.762
Lysine (g) n/a 0.001 0.096 0.076 0.073 0.0 n/a 0.0 0.002 0.042 0.289 1.734
Methionine (g) n/a 0.0 0.075 0.042 0.039 0.0 n/a 0.0 0.0 0.01 0.167 1.002
Cystine (g) n/a 0.0 0.092 0.064 0.022 0.0 n/a 0.0 0.0 0.007 0.184 1.104
Phenylalanine (g) n/a 0.001 0.217 0.13 0.031 0.0 n/a 0.0 0.001 0.025 0.404 2.424
Tyrosine (g) n/a 0.001 0.129 0.08 0.046 0.0 n/a 0.0 0.001 0.021 0.278 1.668
Valine (g) n/a 0.001 0.175 0.124 0.068 0.0 n/a 0.0 0.001 0.031 0.4 2.4
Arginine (g) n/a 0.001 0.175 0.128 0.113 0.0 n/a 0.0 0.001 0.028 0.446 2.676
Histidine (g) n/a 0.0 0.096 0.064 0.038 0.0 n/a 0.0 0.0 0.013 0.211 1.266
Alanine (g) n/a 0.001 0.138 0.098 0.07 0.0 n/a 0.0 0.001 0.034 0.341 2.046
Aspartic acid (g) n/a 0.002 0.183 0.14 0.105 0.0 n/a 0.0 0.001 0.052 0.484 2.904
Glutamic acid (g) n/a 0.001 1.45 0.866 0.247 0.0 n/a 0.0 0.004 0.075 2.644 15.864
Glycine (g) n/a 0.001 0.154 0.11 0.059 0.0 n/a 0.0 0.0 0.025 0.35 2.1
Proline (g) n/a 0.006 0.5 0.284 0.151 0.0 n/a 0.0 0.002 0.022 0.965 5.79
Serine (g) n/a 0.001 0.217 0.13 0.063 0.0 n/a 0.0 0.001 0.025 0.437 2.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.067 0.064 0.053 0.0 0.0 0.0 1.216 0.008 1.407 8.442
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.038 0.046 0.034 0.0 n/a 0.0 0.497 0.034 0.649 3.894
Polyunsaturated (g) 0.0 0.0 0.171 0.156 0.128 0.0 n/a 0.0 0.072 0.0 0.527 3.162