Receta Abm Beignets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		egg
3.67g 		oil
2.27g 		milk
3.83g 		nutmeg
0.19g 		salt
0.5g 		bread flour
176.96g 		yeast
3.5g 		sugar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 0.0 0.13 0.0 0.0 21.2 1.34 0.0 23.13 277.56
Total Fat (g) 0.0 0.36 2.27 0.0 0.19 0.0 2.94 0.16 0.01 5.93 71.16
Carbohydrates (g) 0.0 0.03 0.0 0.19 0.0 0.0 128.35 1.34 4.98 134.88 1618.56
Ash (g) 0.02 0.03 0.0 0.03 0.0 0.5 0.83 0.25 0.0 1.66 19.92
Calories (kcal) 0.0 5.243 20.037 1.302 1.658 0.0 638.82 10.325 19.45 696.834 8362.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.96
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.2 2.4
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 2.78 0.0 3.48 0.0 0.0 23.64 0.27 0.02 49.91 598.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.19 0.0 0.0 0.55 0.0 4.9 5.67 68.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.7 0.0 5.0 60.0
Calcium (mg) 0.593 1.943 0.0 4.785 0.0 0.12 26.544 2.24 0.05 36.275 435.3
Iron (mg) 0.0 0.07 0.0 0.0 0.0 0.0 7.8 0.58 0.0 8.46 101.52
Magnesium (mg) 0.198 0.44 0.0 0.421 0.0 0.005 44.24 3.43 0.0 48.733 584.796
Phosphorus (mg) 0.0 7.003 0.0 3.867 0.0 0.0 171.65 45.15 0.0 227.67 2732.04
Potassium (mg) 0.0 4.913 0.0 5.972 0.0 0.04 176.958 70.0 0.1 257.984 3095.808
Sodium (mg) 0.79 5.133 0.0 1.608 0.0 193.79 3.539 1.75 0.05 206.66 2479.92
Zinc (mg) 0.0 0.04 0.0 0.02 0.0 0.0 1.5 0.22 0.0 1.79 21.48
Copper (mg) 0.002 0.004 0.0 0.0 n/a 0.0 0.319 0.018 0.0 0.342 4.104
Manganese (mg) 0.0 0.001 n/a 0.0 n/a 0.001 1.398 0.019 0.0 1.419 17.028
Selenium (mcg) 0.0 1.2 0.0 0.1 0.0 0.0 70.3 0.8 0.0 72.4 868.8
Vitamin A, IU (IU) 0.0 17.857 0.0 7.81 0.0 0.0 3.539 0.035 0.0 29.241 350.892
Retinol (mcg) 0.0 5.097 0.0 2.335 0.0 0.0 0.0 0.0 0.0 7.432 89.184
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.0 2.335 0.0 0.0 0.0 0.0 0.0 7.469 89.628
Beta Carotene (mcg) 0.0 0.367 0.0 0.0 0.0 0.0 1.77 0.0 0.0 2.136 25.632
Vitamin E (mg) 0.0 0.04 0.21 0.0 0.0 0.0 0.71 0.0 0.0 0.95 11.4
Vitamin D (IU) 0.0 1.283 n/a 1.57 n/a n/a n/a n/a 0.0 2.853 34.236
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 0.0 0.0 0.0 139.797 0.0 0.0 151.934 1823.208
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.35 n/a n/a 0.35 4.2
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a 2.55 n/a n/a 2.57 30.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.002 0.0 0.0 1.433 0.083 0.0 1.52 18.24
Riboflavin (mg) 0.0 0.018 0.0 0.007 0.0 0.0 0.902 0.191 0.001 1.119 13.428
Niacin (mg) 0.0 0.003 0.0 0.003 0.0 0.0 13.36 1.391 0.0 14.758 177.096
Pantothenic acid (mg) 0.0 0.053 0.0 0.014 0.0 0.0 0.779 0.396 0.0 1.241 14.892
Vitamin B-6 (mg) 0.0 0.005 0.0 0.002 0.0 0.0 0.071 0.054 0.0 0.132 1.584
Folate (mcg) 0.0 1.723 0.0 0.191 0.0 0.0 323.834 81.9 0.0 407.649 4891.788
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 0.0 9.2 n/a 0.6 n/a 0.0 18.4 1.1 0.0 29.3 351.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 265.438 0.0 0.0 265.438 3185.256
Tryptophan (g) n/a 0.006 0.0 0.002 0.0 0.0 0.248 0.017 n/a 0.272 3.264
Threonine (g) n/a 0.021 0.0 0.003 0.0 0.0 0.566 0.07 n/a 0.66 7.92
Isoleucine (g) n/a 0.025 0.0 0.006 0.0 0.0 0.779 0.076 n/a 0.885 10.62
Leucine (g) n/a 0.04 0.0 0.013 0.0 0.0 1.469 0.107 n/a 1.628 19.536
Lysine (g) n/a 0.033 0.0 0.01 0.0 0.0 0.407 0.111 n/a 0.561 6.732
Methionine (g) n/a 0.014 0.0 0.002 0.0 0.0 0.372 0.027 n/a 0.414 4.968
Cystine (g) n/a 0.01 0.0 0.005 0.0 0.0 0.478 0.018 n/a 0.51 6.12
Phenylalanine (g) n/a 0.025 0.0 0.006 0.0 0.0 1.044 0.065 n/a 1.14 13.68
Tyrosine (g) n/a 0.018 0.0 0.006 0.0 0.0 0.584 0.055 n/a 0.663 7.956
Valine (g) n/a 0.032 0.0 0.007 0.0 0.0 0.885 0.082 n/a 1.005 12.06
Arginine (g) n/a 0.03 0.0 0.003 0.0 0.0 0.743 0.074 n/a 0.85 10.2
Histidine (g) n/a 0.011 0.0 0.003 0.0 0.0 0.442 0.035 n/a 0.491 5.892
Alanine (g) n/a 0.027 0.0 0.004 0.0 0.0 0.655 0.089 n/a 0.774 9.288
Aspartic acid (g) n/a 0.049 0.0 0.009 0.0 0.0 0.849 0.137 n/a 1.044 12.528
Glutamic acid (g) n/a 0.062 0.0 0.026 0.0 0.0 7.432 0.198 n/a 7.717 92.604
Glycine (g) n/a 0.016 0.0 0.002 0.0 0.0 0.726 0.065 n/a 0.808 9.696
Proline (g) n/a 0.019 0.0 0.013 0.0 0.0 2.495 0.057 n/a 2.584 31.008
Serine (g) n/a 0.036 0.0 0.007 0.0 0.0 1.026 0.066 n/a 1.135 13.62
Cholesterol (mg) 0.0 15.51 0.0 0.077 0.0 0.0 0.0 0.0 0.0 15.587 187.044
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.0 0.114 0.168 0.002 0.169 0.0 0.425 0.021 0.001 0.899 10.788
Phytosterols (mg) n/a n/a 5.667 n/a 0.0 0.0 n/a n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.0 0.14 0.515 0.001 0.009 0.0 0.248 0.09 0.002 1.004 12.048
Polyunsaturated (g) 0.0 0.05 1.477 0.0 0.0 0.0 1.292 0.0 0.003 2.821 33.852