Receta Abm Dijon Rye - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
2.0g 		bread flour
34.25g 		flour
15.0g 		flour
12.75g 		gluten
3.7g 		mustard
20.75g 		water
39.5g 		lecithin
2.0g 		molasses
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.77 4.1 2.06 1.2 2.78 0.91 0.0 0.0 0.0 11.81 47.24
Total Fat (g) 0.09 0.57 0.28 0.23 0.07 0.83 0.0 2.0 0.01 4.07 16.28
Carbohydrates (g) 0.76 24.84 10.89 9.88 0.51 1.11 0.0 0.0 3.74 51.72 206.88
Ash (g) 0.14 0.16 0.24 0.19 0.04 0.76 0.04 n/a 0.17 1.73 6.92
Calories (kcal) 5.9 123.643 50.85 45.135 13.681 13.903 0.0 15.26 14.5 282.871 1131.484
Starch (g) n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.52
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 1.47 1.52 6.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.6 0.69 2.76
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.64 0.68 2.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 4.58 1.54 1.26 0.3 17.15 39.46 0.0 1.09 65.53 262.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.06 0.13 0.0 0.18 0.0 0.0 2.77 3.25 13.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 1.8 1.9 0.0 0.7 0.0 0.0 0.0 5.6 22.4
Calcium (mg) 1.28 5.138 5.1 3.06 5.25 12.035 1.185 0.0 10.25 43.298 173.192
Iron (mg) 0.33 1.51 0.58 0.27 0.19 0.31 0.0 0.0 0.24 3.44 13.76
Magnesium (mg) 1.96 8.563 20.7 9.563 0.924 10.168 0.395 0.0 12.1 64.372 257.488
Phosphorus (mg) 25.8 33.223 51.9 26.393 9.614 21.995 0.0 0.0 1.55 170.474 681.896
Potassium (mg) 40.0 34.25 60.75 43.35 3.698 28.635 0.0 0.0 73.2 283.883 1135.532
Sodium (mg) 1.0 0.685 0.75 0.383 1.072 235.513 1.58 0.0 1.85 242.832 971.328
Zinc (mg) 0.13 0.29 0.44 0.25 0.03 0.13 0.0 0.0 0.01 1.3 5.2
Copper (mg) 0.01 0.062 0.057 0.037 0.007 0.019 0.004 0.0 0.025 0.219 0.876
Manganese (mg) 0.011 0.271 0.57 0.696 n/a 0.087 0.0 n/a 0.077 1.711 6.844
Selenium (mcg) 0.5 13.6 10.6 4.6 1.5 6.8 0.0 0.0 0.9 38.4 153.6
Vitamin A, IU (IU) 0.02 0.685 1.35 0.0 0.0 14.733 0.0 n/a 0.0 16.788 67.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.83 0.0 0.0 0.0 0.83 3.32
Beta Carotene (mcg) 0.0 0.343 0.75 0.0 0.0 6.018 0.0 0.0 0.0 7.11 28.44
Vitamin E (mg) 0.0 0.14 0.12 0.1 0.0 0.07 0.0 0.16 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.058 33.0 26.775 0.0 3.735 0.0 0.0 0.0 90.568 362.272
Tocopherol, beta (mg) n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.49 n/a n/a n/a 0.43 n/a n/a n/a 0.92 3.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.047 0.277 0.068 0.037 0.0 0.071 0.0 0.0 0.002 0.502 2.008
Riboflavin (mg) 0.109 0.175 0.033 0.014 0.0 0.006 0.0 0.0 0.0 0.337 1.348
Niacin (mg) 0.795 2.586 0.956 0.221 0.0 0.108 0.0 0.0 0.047 4.711 18.844
Pantothenic acid (mg) 0.226 0.151 0.152 0.062 0.0 0.062 0.0 n/a 0.04 0.693 2.772
Vitamin B-6 (mg) 0.031 0.014 0.051 0.034 0.0 0.012 0.0 0.0 0.034 0.176 0.704
Folate (mcg) 46.8 62.678 6.6 2.423 0.0 1.453 0.0 0.0 0.0 119.953 479.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 3.6 4.7 2.6 n/a 4.6 0.0 7.0 0.7 23.8 95.2
Folic acid (mcg) 0.0 51.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.375 205.5
Tryptophan (g) 0.01 0.048 0.032 0.014 n/a 0.002 n/a n/a n/a 0.105 0.42
Threonine (g) 0.04 0.11 0.06 0.042 n/a 0.035 n/a n/a n/a 0.287 1.148
Isoleucine (g) 0.044 0.151 0.077 0.046 n/a 0.031 n/a n/a n/a 0.348 1.392
Leucine (g) 0.061 0.284 0.14 0.083 n/a 0.062 n/a n/a n/a 0.63 2.52
Lysine (g) 0.063 0.079 0.057 0.042 n/a 0.056 n/a n/a n/a 0.297 1.188
Methionine (g) 0.015 0.072 0.032 0.018 n/a 0.017 n/a n/a n/a 0.153 0.612
Cystine (g) 0.01 0.092 0.048 0.024 n/a 0.017 n/a n/a n/a 0.192 0.768
Phenylalanine (g) 0.037 0.202 0.098 0.061 n/a 0.035 n/a n/a n/a 0.433 1.732
Tyrosine (g) 0.032 0.113 0.06 0.024 n/a 0.029 n/a n/a n/a 0.258 1.032
Valine (g) 0.047 0.171 0.093 0.06 n/a 0.042 n/a n/a n/a 0.413 1.652
Arginine (g) 0.042 0.144 0.096 0.055 n/a 0.054 n/a n/a n/a 0.391 1.564
Histidine (g) 0.02 0.086 0.048 0.027 n/a 0.025 n/a n/a n/a 0.205 0.82
Alanine (g) 0.051 0.127 0.074 0.05 n/a 0.035 n/a n/a n/a 0.336 1.344
Aspartic acid (g) 0.078 0.164 0.105 0.083 n/a 0.083 n/a n/a n/a 0.513 2.052
Glutamic acid (g) 0.113 1.439 0.65 0.334 n/a 0.156 n/a n/a n/a 2.691 10.764
Glycine (g) 0.037 0.14 0.083 0.046 n/a 0.05 n/a n/a n/a 0.356 1.424
Proline (g) 0.033 0.483 0.213 0.129 n/a 0.077 n/a n/a n/a 0.934 3.736
Serine (g) 0.038 0.199 0.098 0.065 n/a 0.044 n/a n/a n/a 0.443 1.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Saturated Fat (g) 0.012 0.082 0.048 0.026 0.01 0.052 0.0 0.3 0.001 0.531 2.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.048 0.035 0.027 0.006 0.546 0.0 0.22 0.002 0.933 3.732
Polyunsaturated (g) 0.0 0.25 0.117 0.098 0.03 0.197 0.0 0.906 0.003 1.601 6.404