Receta Abm Foolproof Cheese And Oat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.5g 		flour
109.38g 		oats
13.0g 		milk
5.08g 		salt
0.75g 		sugar
1.05g 		oil
1.13g 		eggs
4.11g 		water
19.75g 		cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.19 11.3 2.2 0.17 0.0 0.0 0.0 0.52 0.0 2.34 16.72 200.64
Total Fat (g) 0.02 1.07 0.9 0.05 0.0 0.0 1.13 0.41 0.0 3.12 6.7 80.4
Carbohydrates (g) 0.19 83.46 8.62 0.25 0.0 1.05 0.0 0.03 0.0 0.12 93.73 1124.76
Ash (g) 0.04 0.51 0.22 0.04 0.75 0.0 0.0 0.04 0.02 0.37 1.98 23.76
Calories (kcal) 1.475 398.125 50.57 2.135 0.0 4.064 10.019 5.873 0.0 37.949 510.209 6122.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.26 n/a n/a n/a 0.0 n/a 0.02 0.29 3.48
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 13.04 1.07 4.57 0.0 0.0 0.0 3.11 19.73 3.46 45.02 540.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 n/a 0.26 0.0 1.05 0.0 0.03 0.0 0.05 1.69 20.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 52.8
Calcium (mg) 0.32 16.406 7.02 6.049 0.18 0.011 0.0 2.177 0.593 67.894 100.649 1207.788
Iron (mg) 0.08 5.08 0.61 0.0 0.0 0.0 0.0 0.08 0.0 0.06 5.92 71.04
Magnesium (mg) 0.49 24.063 23.01 0.559 0.008 0.0 0.0 0.493 0.198 2.637 51.456 617.472
Phosphorus (mg) 6.45 118.125 67.99 4.829 0.0 0.0 0.0 7.844 0.0 48.213 253.451 3041.412
Potassium (mg) 10.0 117.031 55.77 7.625 0.06 0.021 0.0 5.503 0.0 9.228 205.239 2462.868
Sodium (mg) 0.25 2.188 0.26 2.237 290.685 0.0 0.0 5.749 0.79 58.478 360.636 4327.632
Zinc (mg) 0.03 0.77 0.52 0.02 0.0 0.0 0.0 0.05 0.0 0.29 1.68 20.16
Copper (mg) 0.003 0.153 0.082 0.001 0.0 0.0 0.0 0.004 0.002 0.003 0.247 2.964
Manganese (mg) 0.003 0.744 0.64 0.0 0.001 0.0 n/a 0.002 0.0 0.001 1.389 16.668
Selenium (mcg) 0.1 37.1 n/a 0.2 0.0 0.0 0.0 1.3 0.0 1.3 40.0 480.0
Vitamin A, IU (IU) 0.005 0.0 0.0 9.963 0.0 0.0 0.0 19.999 0.0 94.355 124.323 1491.876
Retinol (mcg) 0.0 0.0 0.0 2.948 0.0 0.0 0.0 5.708 0.0 24.295 32.952 395.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.948 0.0 0.0 0.0 5.749 0.0 24.954 33.652 403.824
Beta Carotene (mcg) 0.0 0.0 n/a 0.102 0.0 0.0 0.0 0.411 0.0 8.004 8.517 102.204
Vitamin E (mg) 0.0 0.07 n/a 0.0 0.0 0.0 0.1 0.04 0.0 0.03 0.24 2.88
Vitamin D (IU) n/a n/a n/a 2.643 n/a n/a n/a 1.437 0.0 1.13 5.211 62.532
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.688 n/a 0.0 0.0 0.0 0.0 13.593 0.0 0.0 33.281 399.372
Tocopherol, beta (mg) n/a 0.08 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.96
Tocopherol, gamma (mg) n/a 0.42 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.44 5.28
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.864 0.099 0.001 0.0 0.0 0.0 0.003 0.0 0.003 0.981 11.772
Riboflavin (mg) 0.027 0.536 0.018 0.01 0.0 0.0 0.0 0.02 0.0 0.036 0.647 7.764
Niacin (mg) 0.199 6.453 0.125 0.005 0.0 0.0 0.0 0.003 0.0 0.008 6.792 81.504
Pantothenic acid (mg) 0.057 0.481 0.176 0.018 0.0 0.0 0.0 0.059 0.0 0.039 0.829 9.948
Vitamin B-6 (mg) 0.008 0.044 0.016 0.002 0.0 0.0 0.0 0.006 0.0 0.007 0.081 0.972
Folate (mcg) 11.7 200.156 7.28 0.254 0.0 0.0 0.0 1.93 0.0 1.695 223.016 2676.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.05 0.0 0.08 0.15 1.8
Choline (mg) 0.2 11.4 n/a 0.9 0.0 0.0 n/a 10.3 0.0 1.6 24.3 291.6
Folic acid (mcg) 0.0 168.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.438 2021.256
Tryptophan (g) 0.002 0.142 0.03 0.002 0.0 n/a 0.0 0.007 n/a 0.03 0.214 2.568
Threonine (g) 0.01 0.306 0.075 0.005 0.0 n/a 0.0 0.023 n/a 0.084 0.503 6.036
Isoleucine (g) 0.011 0.394 0.09 0.01 0.0 n/a 0.0 0.028 n/a 0.146 0.677 8.124
Leucine (g) 0.015 0.777 0.166 0.019 0.0 n/a 0.0 0.045 n/a 0.225 1.247 14.964
Lysine (g) 0.016 0.252 0.091 0.015 0.0 n/a 0.0 0.037 n/a 0.195 0.605 7.26
Methionine (g) 0.004 0.197 0.04 0.004 0.0 n/a 0.0 0.016 n/a 0.061 0.322 3.864
Cystine (g) 0.003 0.241 0.053 0.006 0.0 n/a 0.0 0.011 n/a 0.012 0.326 3.912
Phenylalanine (g) 0.009 0.569 0.117 0.009 0.0 n/a 0.0 0.028 n/a 0.123 0.855 10.26
Tyrosine (g) 0.008 0.339 0.074 0.007 0.0 n/a 0.0 0.021 n/a 0.113 0.562 6.744
Valine (g) 0.012 0.459 0.122 0.011 0.0 n/a 0.0 0.035 n/a 0.156 0.796 9.552
Arginine (g) 0.011 0.459 0.155 0.005 0.0 n/a 0.0 0.034 n/a 0.089 0.752 9.024
Histidine (g) 0.005 0.252 0.053 0.004 0.0 n/a 0.0 0.013 n/a 0.082 0.409 4.908
Alanine (g) 0.013 0.361 0.114 0.006 0.0 n/a 0.0 0.03 n/a 0.066 0.59 7.08
Aspartic acid (g) 0.02 0.481 0.189 0.016 0.0 n/a 0.0 0.055 n/a 0.151 0.91 10.92
Glutamic acid (g) 0.028 3.806 0.482 0.04 0.0 n/a 0.0 0.069 n/a 0.573 4.999 59.988
Glycine (g) 0.009 0.405 0.109 0.003 0.0 n/a 0.0 0.018 n/a 0.04 0.584 7.008
Proline (g) 0.008 1.313 0.121 0.018 0.0 n/a 0.0 0.021 n/a 0.265 1.745 20.94
Serine (g) 0.009 0.569 0.098 0.011 0.0 n/a 0.0 0.04 n/a 0.137 0.864 10.368
Cholesterol (mg) 0.0 0.0 0.0 0.254 0.0 0.0 0.0 17.371 0.0 9.888 27.513 330.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.003 0.175 0.159 0.032 0.0 0.0 0.084 0.127 0.0 1.986 2.566 30.792
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 2.833 n/a n/a n/a 2.833 33.996
Monounsaturated Fat (g) 0.013 0.098 0.283 0.014 0.0 0.0 0.258 0.156 0.0 0.884 1.707 20.484
Polyunsaturated (g) 0.0 0.448 0.33 0.002 0.0 0.0 0.738 0.056 0.0 0.089 1.663 19.956