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Receta Abm Foolproof White Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Dough enhancer, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.0g 		flour
62.5g 		salt
1.5g 		sugar
2.1g 		oil
4.53g 		eggs
8.21g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.38 6.46 0.0 0.0 0.0 1.03 0.0 7.87 47.22
Total Fat (g) 0.05 0.61 0.0 0.0 4.53 0.82 0.0 6.01 36.06
Carbohydrates (g) 0.38 47.69 0.0 2.1 0.0 0.06 0.0 50.24 301.44
Ash (g) 0.07 0.29 1.5 0.0 0.0 0.07 0.04 1.97 11.82
Calories (kcal) 2.95 227.5 0.0 8.127 40.075 11.745 0.0 290.397 1742.382
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 7.45 0.0 0.0 0.0 6.23 39.46 53.22 319.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 2.1 0.0 0.06 0.0 2.33 13.98
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.2 1.7 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 0.64 9.375 0.36 0.021 0.0 4.353 1.185 15.934 95.604
Iron (mg) 0.17 2.9 0.0 0.0 0.0 0.15 0.0 3.22 19.32
Magnesium (mg) 0.98 13.75 0.015 0.0 0.0 0.986 0.395 16.126 96.756
Phosphorus (mg) 12.9 67.5 0.0 0.0 0.0 15.687 0.0 96.087 576.522
Potassium (mg) 20.0 66.875 0.12 0.042 0.0 11.006 0.0 98.043 588.258
Sodium (mg) 0.5 1.25 581.37 0.0 0.0 11.499 1.58 596.199 3577.194
Zinc (mg) 0.06 0.44 0.0 0.0 0.0 0.09 0.0 0.6 3.6
Copper (mg) 0.005 0.088 0.0 0.0 0.0 0.008 0.004 0.105 0.63
Manganese (mg) 0.006 0.425 0.002 0.0 n/a 0.003 0.0 0.435 2.61
Selenium (mcg) 0.2 21.2 0.0 0.0 0.0 2.6 0.0 24.0 144.0
Vitamin A, IU (IU) 0.01 0.0 0.0 0.0 0.0 39.999 0.0 40.009 240.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 68.502
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.499 0.0 11.499 68.994
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.821 0.0 0.821 4.926
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.42 0.08 0.0 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 0.0 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 0.0 27.186 0.0 38.436 230.616
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.24 n/a n/a n/a 0.04 n/a 0.28 1.68
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.494 0.0 0.0 0.0 0.006 0.0 0.523 3.138
Riboflavin (mg) 0.055 0.306 0.0 0.0 0.0 0.039 0.0 0.401 2.406
Niacin (mg) 0.398 3.688 0.0 0.0 0.0 0.006 0.0 4.091 24.546
Pantothenic acid (mg) 0.113 0.275 0.0 0.0 0.0 0.118 0.0 0.506 3.036
Vitamin B-6 (mg) 0.016 0.025 0.0 0.0 0.0 0.011 0.0 0.052 0.312
Folate (mcg) 23.4 114.375 0.0 0.0 0.0 3.86 0.0 141.635 849.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.66
Choline (mg) 0.3 6.5 0.0 0.0 n/a 20.6 0.0 27.4 164.4
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.005 0.081 0.0 n/a 0.0 0.014 n/a 0.1 0.6
Threonine (g) 0.02 0.175 0.0 n/a 0.0 0.046 n/a 0.241 1.446
Isoleucine (g) 0.022 0.225 0.0 n/a 0.0 0.055 n/a 0.302 1.812
Leucine (g) 0.031 0.444 0.0 n/a 0.0 0.09 n/a 0.564 3.384
Lysine (g) 0.032 0.144 0.0 n/a 0.0 0.075 n/a 0.25 1.5
Methionine (g) 0.008 0.113 0.0 n/a 0.0 0.031 n/a 0.151 0.906
Cystine (g) 0.005 0.138 0.0 n/a 0.0 0.022 n/a 0.165 0.99
Phenylalanine (g) 0.019 0.325 0.0 n/a 0.0 0.056 n/a 0.399 2.394
Tyrosine (g) 0.016 0.194 0.0 n/a 0.0 0.041 n/a 0.251 1.506
Valine (g) 0.024 0.263 0.0 n/a 0.0 0.071 n/a 0.357 2.142
Arginine (g) 0.021 0.263 0.0 n/a 0.0 0.067 n/a 0.351 2.106
Histidine (g) 0.01 0.144 0.0 n/a 0.0 0.025 n/a 0.179 1.074
Alanine (g) 0.025 0.206 0.0 n/a 0.0 0.061 n/a 0.292 1.752
Aspartic acid (g) 0.039 0.275 0.0 n/a 0.0 0.109 n/a 0.423 2.538
Glutamic acid (g) 0.057 2.175 0.0 n/a 0.0 0.138 n/a 2.369 14.214
Glycine (g) 0.019 0.231 0.0 n/a 0.0 0.035 n/a 0.285 1.71
Proline (g) 0.016 0.75 0.0 n/a 0.0 0.042 n/a 0.808 4.848
Serine (g) 0.019 0.325 0.0 n/a 0.0 0.08 n/a 0.424 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 208.452
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.006 0.1 0.0 0.0 0.337 0.255 0.0 0.697 4.182
Phytosterols (mg) n/a n/a 0.0 n/a 11.333 n/a n/a 11.333 67.998
Monounsaturated Fat (g) 0.026 0.056 0.0 0.0 1.03 0.313 0.0 1.425 8.55
Polyunsaturated (g) 0.0 0.256 0.0 0.0 2.953 0.112 0.0 3.321 19.926