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Receta Abm Sourdough Dill And Onion Rye - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Red Star yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread flour
79.92g 		flour
2.13g 		lecithin
0.67g 		gluten
1.23g 		salt
0.5g 		dill weed
0.08g 		onion
0.25g 		water
9.88g 		sourdough starter
19.72g 		Total Per Serving Total for Recipe
Protein (g) 9.57 0.2 0.0 0.93 0.0 0.02 0.0 0.0 2.56 13.28 159.36
Total Fat (g) 1.33 0.04 0.67 0.02 0.0 0.0 0.0 0.0 0.42 2.48 29.76
Carbohydrates (g) 57.96 1.65 0.0 0.17 0.0 0.05 0.02 0.0 12.21 72.06 864.72
Ash (g) 0.38 0.03 n/a 0.01 0.5 0.01 0.0 0.01 0.46 1.4 16.8
Calories (kcal) 288.499 7.523 5.087 4.56 0.0 0.211 0.1 0.0 62.894 368.873 4426.476
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.68 0.21 0.0 0.1 0.0 0.01 0.22 9.87 4.06 25.15 301.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.02 0.0 0.0 0.0 n/a 0.01 0.0 0.71 0.99 11.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.9 34.8
Calcium (mg) 11.988 0.51 0.0 1.75 0.12 1.487 0.057 0.296 9.266 25.474 305.688
Iron (mg) 3.52 0.05 0.0 0.06 0.0 0.04 0.0 0.0 0.76 4.44 53.28
Magnesium (mg) 19.979 1.594 0.0 0.308 0.005 0.376 0.025 0.099 6.112 28.498 341.976
Phosphorus (mg) 77.519 4.399 0.0 3.205 0.0 0.453 0.072 0.0 24.842 110.489 1325.868
Potassium (mg) 79.917 7.225 0.0 1.233 0.04 2.757 0.365 0.0 27.602 119.138 1429.656
Sodium (mg) 1.598 0.064 0.0 0.357 193.79 0.173 0.01 0.395 141.954 338.342 4060.104
Zinc (mg) 0.68 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.21 0.94 11.28
Copper (mg) 0.144 0.006 0.0 0.002 0.0 0.0 0.0 0.001 0.03 0.183 2.196
Manganese (mg) 0.631 0.116 n/a n/a 0.001 0.003 0.0 0.0 0.112 0.864 10.368
Selenium (mcg) 31.7 0.8 0.0 0.5 0.0 n/a 0.0 0.0 5.9 38.8 465.6
Vitamin A, IU (IU) 1.598 0.0 n/a 0.0 0.0 4.875 0.005 0.0 0.0 6.478 77.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.244 0.0 0.0 0.0 0.244 2.928
Beta Carotene (mcg) 0.799 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.0 0.802 9.624
Vitamin E (mg) 0.32 0.02 0.05 0.0 0.0 n/a 0.0 0.0 0.04 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.134 4.463 0.0 0.0 0.0 n/a 0.01 0.0 2.563 70.17 842.04
Tocopherol, beta (mg) 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 1.92
Tocopherol, gamma (mg) 1.15 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.15 13.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.647 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.739 8.868
Riboflavin (mg) 0.408 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.483 5.796
Niacin (mg) 6.034 0.037 0.0 0.0 0.0 0.002 0.0 0.0 1.061 7.134 85.608
Pantothenic acid (mg) 0.352 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.122 0.485 5.82
Vitamin B-6 (mg) 0.032 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.02 0.059 0.708
Folate (mcg) 146.248 0.404 0.0 0.0 0.0 n/a 0.047 0.0 27.602 174.301 2091.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 0.4 2.3 n/a 0.0 n/a 0.0 0.0 3.5 14.5 174.0
Folic acid (mcg) 119.875 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.885 141.76 1701.12
Tryptophan (g) 0.112 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.026 0.14 1.68
Threonine (g) 0.256 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.063 0.326 3.912
Isoleucine (g) 0.352 0.008 n/a n/a 0.0 n/a 0.0 n/a 0.083 0.442 5.304
Leucine (g) 0.663 0.014 n/a n/a 0.0 n/a 0.0 n/a 0.15 0.827 9.924
Lysine (g) 0.184 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.065 0.256 3.072
Methionine (g) 0.168 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.034 0.204 2.448
Cystine (g) 0.216 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.051 0.271 3.252
Phenylalanine (g) 0.472 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.106 0.588 7.056
Tyrosine (g) 0.264 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.041 0.309 3.708
Valine (g) 0.4 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.095 0.504 6.048
Arginine (g) 0.336 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.081 0.426 5.112
Histidine (g) 0.2 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.045 0.25 3.0
Alanine (g) 0.296 0.008 n/a n/a 0.0 n/a 0.0 n/a 0.071 0.375 4.5
Aspartic acid (g) 0.384 0.014 n/a n/a 0.0 n/a 0.0 n/a 0.099 0.496 5.952
Glutamic acid (g) 3.357 0.056 n/a n/a 0.0 n/a 0.001 n/a 0.72 4.132 49.584
Glycine (g) 0.328 0.008 n/a n/a 0.0 n/a 0.0 n/a 0.079 0.414 4.968
Proline (g) 1.127 0.021 n/a n/a 0.0 n/a 0.0 n/a 0.244 1.393 16.716
Serine (g) 0.464 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.099 0.573 6.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.004 0.1 0.003 0.0 0.0 0.0 0.0 0.099 0.398 4.776
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.037 n/a n/a 0.037 0.444
Monounsaturated Fat (g) 0.112 0.004 0.073 0.002 0.0 n/a 0.0 0.0 0.077 0.268 3.216
Polyunsaturated (g) 0.583 0.016 0.302 0.01 0.0 n/a 0.0 0.0 0.164 1.076 12.912