Receta Abm Wheatlet And Corn Flour Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cream of wheat cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
63.79g 		oil
3.4g 		germ
7.19g 		oat bran
5.88g 		corn flour
28.5g 		flour
31.25g 		salt
1.5g 		sugar
1.05g 		yeast
5.5g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.66 1.02 2.66 3.23 0.0 0.0 2.11 0.11 10.78 43.12
Total Fat (g) 0.0 3.4 0.7 0.41 1.08 0.31 0.0 0.0 0.25 0.03 6.18 24.72
Carbohydrates (g) 0.0 0.0 3.72 3.89 21.74 23.85 0.0 1.05 2.1 0.23 56.57 226.28
Ash (g) 0.06 0.0 0.3 0.17 0.45 0.15 1.5 0.0 0.39 0.08 3.09 12.36
Calories (kcal) 0.0 30.056 25.875 14.453 104.025 113.75 0.0 4.064 16.225 1.283 309.73 1238.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.72 0.0 0.8 0.38 2.57 3.73 0.0 0.0 0.42 3.12 74.75 299.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.09 n/a 0.08 0.0 1.05 0.0 0.03 1.25 5.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.9 n/a 0.8 0.0 0.0 1.2 0.1 4.0 16.0
Calcium (mg) 1.914 0.0 2.803 3.408 40.185 4.688 0.36 0.011 3.52 4.916 61.804 247.216
Iron (mg) 0.0 0.0 0.45 0.32 2.05 1.45 0.0 0.0 0.91 0.22 5.41 21.64
Magnesium (mg) 0.638 0.0 17.178 13.806 31.35 6.875 0.015 0.0 5.39 1.781 77.034 308.136
Phosphorus (mg) 0.0 0.0 60.519 43.123 63.555 33.75 0.0 0.0 70.95 2.066 273.963 1095.852
Potassium (mg) 0.0 0.0 64.113 33.253 84.93 33.438 0.12 0.021 110.0 19.736 345.61 1382.44
Sodium (mg) 2.552 0.0 0.863 0.235 1.425 0.625 581.37 0.0 2.75 1.995 591.814 2367.256
Zinc (mg) 0.01 0.0 0.88 0.18 0.51 0.22 0.0 0.0 0.35 0.04 2.19 8.76
Copper (mg) 0.006 0.0 0.058 0.024 0.048 0.044 0.0 0.0 0.028 0.005 0.213 0.852
Manganese (mg) 0.0 n/a 0.956 0.331 0.137 0.213 0.002 0.0 0.03 0.006 1.673 6.692
Selenium (mcg) 0.0 0.0 5.7 2.7 n/a 10.6 0.0 0.0 1.3 0.0 20.3 81.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 60.99 0.0 0.0 0.0 0.055 300.105 361.15 1444.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.135 0.0 0.0 0.0 0.0 14.998 18.133 72.532
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 27.645 0.0 0.0 0.0 0.0 180.049 207.694 830.776
Vitamin E (mg) 0.0 0.31 n/a 0.06 n/a 0.02 0.0 0.0 0.0 0.03 0.42 1.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 10.575 386.175 5.625 0.0 0.0 0.0 198.111 600.486 2401.944
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.12 n/a n/a n/a 0.02 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 4.8 19.2
Thiamin (mg) 0.0 0.0 0.135 0.069 0.408 0.247 0.0 0.0 0.13 0.003 0.991 3.964
Riboflavin (mg) 0.0 0.0 0.036 0.013 0.214 0.153 0.0 0.0 0.301 0.004 0.72 2.88
Niacin (mg) 0.0 0.0 0.489 0.055 2.804 1.844 0.0 0.0 2.186 0.047 7.425 29.7
Pantothenic acid (mg) 0.0 0.0 0.162 0.088 0.188 0.138 0.0 0.0 0.622 0.014 1.211 4.844
Vitamin B-6 (mg) 0.0 0.0 0.093 0.01 0.105 0.013 0.0 0.0 0.085 0.003 0.31 1.24
Folate (mcg) 0.0 0.0 20.197 3.055 66.405 57.188 0.0 0.0 128.7 5.415 280.959 1123.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 1.9 1.2 3.3 0.0 0.0 1.8 0.5 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) n/a 0.0 0.023 0.02 0.02 0.041 0.0 n/a 0.026 0.002 0.132 0.528
Threonine (g) n/a 0.0 0.07 0.029 0.1 0.088 0.0 n/a 0.109 0.004 0.4 1.6
Isoleucine (g) n/a 0.0 0.061 0.039 0.094 0.113 0.0 n/a 0.12 0.004 0.431 1.724
Leucine (g) n/a 0.0 0.113 0.08 0.328 0.222 0.0 n/a 0.168 0.007 0.918 3.672
Lysine (g) n/a 0.0 0.106 0.045 0.074 0.072 0.0 n/a 0.174 0.006 0.476 1.904
Methionine (g) n/a 0.0 0.033 0.02 0.057 0.056 0.0 n/a 0.042 0.001 0.21 0.84
Cystine (g) n/a 0.0 0.033 0.034 0.048 0.069 0.0 n/a 0.028 0.0 0.213 0.852
Phenylalanine (g) n/a 0.0 0.067 0.053 0.131 0.163 0.0 n/a 0.102 0.005 0.522 2.088
Tyrosine (g) n/a 0.0 0.05 0.039 0.108 0.097 0.0 n/a 0.087 0.003 0.385 1.54
Valine (g) n/a 0.0 0.086 0.056 0.134 0.131 0.0 n/a 0.129 0.006 0.543 2.172
Arginine (g) n/a 0.0 0.134 0.075 0.134 0.131 0.0 n/a 0.117 0.004 0.596 2.384
Histidine (g) n/a 0.0 0.046 0.024 0.083 0.072 0.0 n/a 0.054 0.002 0.281 1.124
Alanine (g) n/a 0.0 0.106 0.051 0.2 0.103 0.0 n/a 0.139 0.007 0.606 2.424
Aspartic acid (g) n/a 0.0 0.149 0.093 0.185 0.138 0.0 n/a 0.215 0.01 0.789 3.156
Glutamic acid (g) n/a 0.0 0.288 0.22 0.499 1.088 0.0 n/a 0.311 0.009 2.414 9.656
Glycine (g) n/a 0.0 0.102 0.056 0.108 0.116 0.0 n/a 0.102 0.005 0.489 1.956
Proline (g) n/a 0.0 0.088 0.058 0.234 0.375 0.0 n/a 0.09 0.007 0.852 3.408
Serine (g) n/a 0.0 0.079 0.052 0.125 0.163 0.0 n/a 0.104 0.005 0.528 2.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 0.253 0.12 0.078 0.151 0.05 0.0 0.0 0.033 0.005 0.689 2.756
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a 0.0 n/a n/a 0.178 8.678 34.712
Monounsaturated Fat (g) 0.0 0.773 0.098 0.14 0.285 0.028 0.0 0.0 0.141 0.011 1.476 5.904
Polyunsaturated (g) 0.0 2.215 0.432 0.163 0.49 0.128 0.0 0.0 0.001 0.004 3.433 13.732