Receta Abon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Rumpsteak, lean
1/4 tsp Laos (Galangal)
120 ml Santan (thick coconut cream)
2 x Curry leaves
Oil as required
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
6.4g 		coriander
5.4g 		cumin
11.55g 		lemon juice
10.17g 		onions
396.0g 		onion
99.0g 		garlics
5.22g 		curry
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.67 2.06 0.04 4.36 1.09 0.33 n/a n/a n/a 8.55 8.55
Total Fat (g) 0.0 0.96 2.57 0.0 0.4 0.1 0.03 n/a n/a n/a 4.05 4.05
Carbohydrates (g) 6.28 2.97 5.11 0.88 36.99 9.25 1.73 n/a n/a n/a 63.19 63.19
Ash (g) 0.03 0.33 0.88 0.03 1.39 0.35 0.08 n/a n/a n/a 3.07 3.07
Calories (kcal) 24.32 16.092 43.313 2.543 158.4 39.6 7.778 n/a n/a n/a 292.045 292.045
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.05 n/a n/a n/a 3.92 0.98 n/a n/a n/a n/a 10.95 10.95
Glucose (dextrose) (g) 0.09 n/a n/a n/a 7.8 1.95 n/a n/a n/a n/a 9.84 9.84
Fructose (g) 0.07 n/a n/a n/a 5.11 1.28 n/a n/a n/a n/a 6.46 6.46
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.09 0.48 0.93 9.23 352.88 88.22 3.06 n/a n/a n/a 454.87 454.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.21 n/a 0.26 0.24 16.79 4.2 0.05 n/a n/a n/a 27.75 27.75
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.2 0.0 6.7 1.7 0.1 n/a n/a n/a 12.0 12.0
Calcium (mg) 5.312 38.286 107.531 0.712 91.08 22.77 9.448 n/a n/a n/a 275.139 275.139
Iron (mg) 0.05 0.88 7.66 0.0 0.83 0.21 0.09 n/a n/a n/a 9.72 9.72
Magnesium (mg) 0.576 17.82 42.273 0.61 39.6 9.9 1.305 n/a n/a n/a 112.084 112.084
Phosphorus (mg) 0.256 22.086 57.635 0.61 114.84 28.71 7.987 n/a n/a n/a 232.123 232.123
Potassium (mg) 8.512 68.418 206.514 12.611 578.16 144.54 20.932 n/a n/a n/a 1039.687 1039.687
Sodium (mg) 1.792 1.89 19.404 0.102 15.84 3.96 0.887 n/a n/a n/a 43.875 43.875
Zinc (mg) 0.0 0.25 0.55 0.01 0.67 0.17 0.06 n/a n/a n/a 1.72 1.72
Copper (mg) 0.003 0.053 0.1 0.003 0.158 0.04 0.016 n/a n/a n/a 0.373 0.373
Manganese (mg) 0.004 0.103 0.385 0.001 0.515 0.129 0.087 n/a n/a n/a 1.223 1.223
Selenium (mcg) 0.1 1.4 0.6 0.0 2.0 0.5 0.7 n/a n/a n/a 5.3 5.3
Vitamin A, IU (IU) 0.0 0.0 146.685 2.034 7.92 1.98 0.47 n/a n/a n/a 159.089 159.089
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.392 0.102 0.0 0.0 0.0 n/a n/a n/a 7.494 7.494
Beta Carotene (mcg) 0.0 n/a 88.011 0.305 3.96 0.99 0.261 n/a n/a n/a 93.527 93.527
Vitamin E (mg) 0.0 n/a 0.38 0.02 0.08 0.02 0.0 n/a n/a n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 51.744 0.915 15.84 3.96 0.835 n/a n/a n/a 73.295 73.295
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.9 4.7 29.3 7.3 1.6 n/a n/a n/a 45.0 45.0
Thiamin (mg) 0.0 0.013 0.073 0.003 0.198 0.05 0.01 n/a n/a n/a 0.347 0.347
Riboflavin (mg) 0.0 0.016 0.038 0.001 0.119 0.03 0.006 n/a n/a n/a 0.209 0.209
Niacin (mg) 0.007 0.115 0.529 0.01 0.475 0.119 0.037 n/a n/a n/a 1.292 1.292
Pantothenic acid (mg) 0.008 n/a n/a 0.01 0.475 0.119 0.031 n/a n/a n/a 0.644 0.644
Vitamin B-6 (mg) 0.003 n/a 0.051 0.005 0.475 0.119 0.065 n/a n/a n/a 0.717 0.717
Folate (mcg) 0.064 0.0 1.155 1.322 75.24 18.81 0.157 n/a n/a n/a 96.748 96.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a 2.9 0.5 24.2 6.0 1.2 n/a n/a n/a 34.9 34.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.04 0.01 0.004 n/a n/a n/a 0.053 0.053
Threonine (g) n/a n/a n/a n/a 0.079 0.02 0.008 n/a n/a n/a 0.107 0.107
Isoleucine (g) n/a n/a n/a n/a 0.04 0.01 0.011 n/a n/a n/a 0.061 0.061
Leucine (g) n/a n/a n/a n/a 0.119 0.03 0.016 n/a n/a n/a 0.165 0.165
Lysine (g) n/a n/a n/a n/a 0.158 0.04 0.014 n/a n/a n/a 0.212 0.212
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.004 0.004
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.004 0.004
Phenylalanine (g) n/a n/a n/a n/a 0.119 0.03 0.009 n/a n/a n/a 0.158 0.158
Tyrosine (g) n/a n/a n/a n/a 0.04 0.01 0.004 n/a n/a n/a 0.054 0.054
Valine (g) n/a n/a n/a n/a 0.079 0.02 0.015 n/a n/a n/a 0.114 0.114
Arginine (g) n/a n/a n/a n/a 0.396 0.099 0.033 n/a n/a n/a 0.528 0.528
Histidine (g) n/a n/a n/a n/a 0.04 0.01 0.006 n/a n/a n/a 0.055 0.055
Alanine (g) n/a n/a n/a n/a 0.079 0.02 0.007 n/a n/a n/a 0.106 0.106
Aspartic acid (g) n/a n/a n/a n/a 0.356 0.089 0.026 n/a n/a n/a 0.471 0.471
Glutamic acid (g) n/a n/a n/a n/a 1.03 0.257 0.042 n/a n/a n/a 1.329 1.329
Glycine (g) n/a n/a n/a n/a 0.119 0.03 0.01 n/a n/a n/a 0.159 0.159
Proline (g) n/a n/a n/a n/a 0.04 0.01 0.005 n/a n/a n/a 0.055 0.055
Serine (g) n/a n/a n/a n/a 0.079 0.02 0.01 n/a n/a n/a 0.109 0.109
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.053 0.178 0.0 0.158 0.04 0.005 n/a n/a n/a 0.434 0.434
Phytosterols (mg) n/a 2.484 7.854 n/a 59.4 14.85 n/a n/a n/a n/a 84.588 84.588
Monounsaturated Fat (g) 0.0 0.733 1.622 0.0 0.04 0.01 0.001 n/a n/a n/a 2.405 2.405
Polyunsaturated (g) 0.0 0.095 0.379 0.0 0.079 0.02 0.013 n/a n/a n/a 0.585 0.585