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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grouper
259.0g 		grouper
259.0g 		grouper
255.15g 		Total Per Serving Total for Recipe
Protein (g) 50.19 50.19 49.45 149.84 149.84
Total Fat (g) 2.64 2.64 2.6 7.89 7.89
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0
Ash (g) 3.03 3.03 2.99 9.05 9.05
Calories (kcal) 238.28 238.28 234.738 711.298 711.298
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 205.18 205.18 202.13 612.49 612.49
Caffeine (mg) n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 69.93 69.93 68.891 208.751 208.751
Iron (mg) 2.31 2.31 2.27 6.88 6.88
Magnesium (mg) 80.29 80.29 79.097 239.677 239.677
Phosphorus (mg) 419.58 419.58 413.343 1252.503 1252.503
Potassium (mg) 1250.97 1250.97 1232.375 3734.315 3734.315
Sodium (mg) 137.27 137.27 135.23 409.77 409.77
Zinc (mg) 1.24 1.24 1.22 3.71 3.71
Copper (mg) 0.052 0.052 0.051 0.155 0.155
Manganese (mg) 0.026 0.026 0.026 0.077 0.077
Selenium (mcg) 94.5 94.5 93.1 282.2 282.2
Vitamin A, IU (IU) 370.37 370.37 364.865 1105.605 1105.605
Retinol (mcg) 111.37 111.37 109.715 332.455 332.455
Vitamin A, RAE (mcg_RAE) 111.37 111.37 109.715 332.455 332.455
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.181 0.181 0.179 0.541 0.541
Riboflavin (mg) 0.026 0.026 0.026 0.077 0.077
Niacin (mg) 0.803 0.803 0.791 2.397 2.397
Pantothenic acid (mg) 1.943 1.943 1.914 5.799 5.799
Vitamin B-6 (mg) 0.777 0.777 0.765 2.319 2.319
Folate (mcg) 23.31 23.31 22.964 69.584 69.584
Vitamin B-12 (mcg) 1.55 1.55 1.53 4.64 4.64
Choline (mg) n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.57 0.57 0.561 1.701 1.701
Threonine (g) 2.202 2.202 2.169 6.572 6.572
Isoleucine (g) 2.305 2.305 2.271 6.881 6.881
Leucine (g) 4.092 4.092 4.031 12.216 12.216
Lysine (g) 4.61 4.61 4.542 13.762 13.762
Methionine (g) 1.476 1.476 1.454 4.407 4.407
Cystine (g) 0.544 0.544 0.536 1.624 1.624
Phenylalanine (g) 1.968 1.968 1.939 5.876 5.876
Tyrosine (g) 1.684 1.684 1.658 5.025 5.025
Valine (g) 2.59 2.59 2.552 7.732 7.732
Arginine (g) 3.004 3.004 2.96 8.969 8.969
Histidine (g) 1.476 1.476 1.454 4.407 4.407
Alanine (g) 3.03 3.03 2.985 9.046 9.046
Aspartic acid (g) 5.128 5.128 5.052 15.308 15.308
Glutamic acid (g) 7.485 7.485 7.374 22.344 22.344
Glycine (g) 2.409 2.409 2.373 7.19 7.19
Proline (g) 1.787 1.787 1.761 5.335 5.335
Serine (g) 2.046 2.046 2.016 6.108 6.108
Cholesterol (mg) 95.83 95.83 94.406 286.066 286.066
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.596 0.596 0.587 1.778 1.778
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.518 0.518 0.51 1.546 1.546
Polyunsaturated (g) 0.829 0.829 0.816 2.474 2.474