Receta About Pasta Perfect Side Dishes Orzo - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
orzo
42.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 5.55 | 5.55 | 22.2 |
| Total Fat (g) | 0.64 | 0.64 | 2.56 |
| Carbohydrates (g) | 31.75 | 31.75 | 127.0 |
| Ash (g) | 0.37 | 0.37 | 1.48 |
| Calories (kcal) | 157.768 | 157.768 | 631.072 |
| Starch (g) | 26.56 | 26.56 | 106.24 |
| Sucrose (g) | 0.2 | 0.2 | 0.8 |
| Glucose (dextrose) (g) | 0.05 | 0.05 | 0.2 |
| Fructose (g) | 0.05 | 0.05 | 0.2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.83 | 0.83 | 3.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.21 | 4.21 | 16.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 1.14 | 4.56 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 1.4 | 5.6 |
| Calcium (mg) | 8.93 | 8.93 | 35.72 |
| Iron (mg) | 1.4 | 1.4 | 5.6 |
| Magnesium (mg) | 22.538 | 22.538 | 90.152 |
| Phosphorus (mg) | 80.372 | 80.372 | 321.488 |
| Potassium (mg) | 94.831 | 94.831 | 379.324 |
| Sodium (mg) | 2.552 | 2.552 | 10.208 |
| Zinc (mg) | 0.6 | 0.6 | 2.4 |
| Copper (mg) | 0.123 | 0.123 | 0.492 |
| Manganese (mg) | 0.391 | 0.391 | 1.564 |
| Selenium (mcg) | 26.9 | 26.9 | 107.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.05 | 0.05 | 0.2 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.655 | 7.655 | 30.62 |
| Tocopherol, beta (mg) | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.37 | 0.37 | 1.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.378 | 0.378 | 1.512 |
| Riboflavin (mg) | 0.17 | 0.17 | 0.68 |
| Niacin (mg) | 3.053 | 3.053 | 12.212 |
| Pantothenic acid (mg) | 0.183 | 0.183 | 0.732 |
| Vitamin B-6 (mg) | 0.06 | 0.06 | 0.24 |
| Folate (mcg) | 100.784 | 100.784 | 403.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.4 | 6.4 | 25.6 |
| Folic acid (mcg) | 93.13 | 93.13 | 372.52 |
| Tryptophan (g) | 0.081 | 0.081 | 0.324 |
| Threonine (g) | 0.196 | 0.196 | 0.784 |
| Isoleucine (g) | 0.217 | 0.217 | 0.868 |
| Leucine (g) | 0.421 | 0.421 | 1.684 |
| Lysine (g) | 0.128 | 0.128 | 0.512 |
| Methionine (g) | 0.064 | 0.064 | 0.256 |
| Cystine (g) | 0.111 | 0.111 | 0.444 |
| Phenylalanine (g) | 0.285 | 0.285 | 1.14 |
| Tyrosine (g) | 0.102 | 0.102 | 0.408 |
| Valine (g) | 0.251 | 0.251 | 1.004 |
| Arginine (g) | 0.2 | 0.2 | 0.8 |
| Histidine (g) | 0.128 | 0.128 | 0.512 |
| Alanine (g) | 0.187 | 0.187 | 0.748 |
| Aspartic acid (g) | 0.264 | 0.264 | 1.056 |
| Glutamic acid (g) | 1.956 | 1.956 | 7.824 |
| Glycine (g) | 0.187 | 0.187 | 0.748 |
| Proline (g) | 0.668 | 0.668 | 2.672 |
| Serine (g) | 0.264 | 0.264 | 1.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.119 | 0.119 | 0.476 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.072 | 0.072 | 0.288 |
| Polyunsaturated (g) | 0.238 | 0.238 | 0.952 |