Receta Abruzzi Broc - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x pepperoncini minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pasta 226.8g	broccoli 138.35g	garlics 7.83g	olive oil 27.0g	anchovies 45.0g	Total Per Serving	Total for Recipe
Protein (g)	29.57	3.9	0.5	0.0	13.0	46.97	46.97
Total Fat (g)	3.42	0.51	0.04	27.0	4.37	35.35	35.35
Carbohydrates (g)	169.35	9.19	2.59	0.0	0.0	181.13	181.13
Ash (g)	2.0	1.2	0.12	0.0	5.0	8.31	8.31
Calories (kcal)	841.428	47.038	11.667	238.68	94.5	1233.313	1233.313
Starch (g)	141.64	0.0	n/a	n/a	n/a	141.64	141.64
Sucrose (g)	1.09	0.14	n/a	n/a	n/a	1.23	1.23
Glucose (dextrose) (g)	0.27	0.68	n/a	n/a	n/a	0.95	0.95
Fructose (g)	0.25	0.94	n/a	n/a	n/a	1.19	1.19
Lactose (g)	0.0	0.29	n/a	n/a	n/a	0.29	0.29
Maltose (g)	4.45	0.29	n/a	n/a	n/a	4.74	4.74
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.45	123.54	4.59	0.0	22.64	173.22	173.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.06	2.35	0.08	0.0	0.0	8.49	8.49
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.3	3.6	0.2	0.0	0.0	11.0	11.0
Calcium (mg)	47.628	65.024	14.172	0.27	104.4	231.494	231.494
Iron (mg)	7.48	1.01	0.13	0.15	2.08	10.86	10.86
Magnesium (mg)	120.204	29.053	1.958	0.0	31.05	182.265	182.265
Phosphorus (mg)	428.652	91.31	11.98	0.0	113.4	645.342	645.342
Potassium (mg)	505.764	437.18	31.398	0.27	244.8	1219.412	1219.412
Sodium (mg)	13.608	45.655	1.331	0.54	1650.6	1711.734	1711.734
Zinc (mg)	3.2	0.57	0.09	0.0	1.1	4.95	4.95
Copper (mg)	0.658	0.069	0.023	0.0	0.153	0.903	0.903
Manganese (mg)	2.087	0.291	0.131	0.0	0.045	2.553	2.553
Selenium (mcg)	143.3	3.5	1.1	0.0	30.6	178.6	178.6
Vitamin A, IU (IU)	0.0	861.908	0.705	0.0	18.0	880.613	880.613
Retinol (mcg)	0.0	0.0	0.0	0.0	5.4	5.4	5.4
Vitamin A, RAE (mcg_RAE)	0.0	42.888	0.0	0.0	5.4	48.288	48.288
Beta Carotene (mcg)	0.0	499.436	0.392	0.0	0.0	499.828	499.828
Vitamin E (mg)	0.25	1.08	0.01	3.87	1.5	6.71	6.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.824	1941.022	1.253	0.0	0.0	1983.099	1983.099
Tocopherol, beta (mg)	0.14	0.01	n/a	0.03	0.01	0.19	0.19
Tocopherol, gamma (mg)	2.0	0.24	n/a	0.22	0.08	2.53	2.53
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	123.4	2.4	0.0	0.0	125.8	125.8
Thiamin (mg)	2.019	0.097	0.016	0.0	0.036	2.167	2.167
Riboflavin (mg)	0.907	0.166	0.009	0.0	0.162	1.244	1.244
Niacin (mg)	16.284	0.885	0.055	0.0	8.955	26.179	26.179
Pantothenic acid (mg)	0.975	0.789	0.047	0.0	0.41	2.22	2.22
Vitamin B-6 (mg)	0.318	0.249	0.097	0.0	0.09	0.754	0.754
Folate (mcg)	537.516	87.159	0.235	0.0	5.85	630.76	630.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.4	0.4	0.4
Choline (mg)	34.2	25.9	1.8	0.1	38.3	100.3	100.3
Folic acid (mcg)	496.692	0.0	0.0	0.0	0.0	496.692	496.692
Tryptophan (g)	0.431	0.042	0.005	0.0	0.144	0.622	0.622
Threonine (g)	1.043	0.125	0.013	0.0	0.572	1.752	1.752
Isoleucine (g)	1.157	0.111	0.017	0.0	0.599	1.883	1.883
Leucine (g)	2.245	0.18	0.024	0.0	1.058	3.507	3.507
Lysine (g)	0.68	0.194	0.021	0.0	1.193	2.088	2.088
Methionine (g)	0.34	0.055	0.006	0.0	0.387	0.789	0.789
Cystine (g)	0.59	0.042	0.005	0.0	0.14	0.776	0.776
Phenylalanine (g)	1.52	0.166	0.014	0.0	0.509	2.208	2.208
Tyrosine (g)	0.544	0.069	0.006	0.0	0.441	1.061	1.061
Valine (g)	1.338	0.18	0.023	0.0	0.671	2.211	2.211
Arginine (g)	1.066	0.263	0.049	0.0	0.779	2.157	2.157
Histidine (g)	0.68	0.083	0.009	0.0	0.383	1.155	1.155
Alanine (g)	0.998	0.138	0.01	0.0	0.788	1.934	1.934
Aspartic acid (g)	1.406	0.457	0.038	0.0	1.332	3.233	3.233
Glutamic acid (g)	10.433	0.747	0.063	0.0	1.94	13.183	13.183
Glycine (g)	0.998	0.125	0.016	0.0	0.626	1.764	1.764
Proline (g)	3.561	0.152	0.008	0.0	0.459	4.18	4.18
Serine (g)	1.406	0.166	0.015	0.0	0.531	2.118	2.118
Cholesterol (mg)	0.0	0.0	0.0	0.0	38.25	38.25	38.25
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.635	0.055	0.007	3.729	0.99	5.416	5.416
Phytosterols (mg)	n/a	n/a	n/a	59.67	n/a	59.67	59.67
Monounsaturated Fat (g)	0.386	0.014	0.001	19.699	1.697	21.796	21.796
Polyunsaturated (g)	1.27	0.055	0.02	2.84	1.152	5.337	5.337