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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse salt (to taste)
ground black pepper
1 Hass avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
113.4g 		olive oil
10.13g 		salt
0.0g 		pepper
0.0g 		chorizo sausage
35.44g 		bell pepper
24.4g 		onion
24.75g 		garlic
1.85g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.0 n/a n/a 8.54 0.24 0.27 0.12 0.05 11.37 45.48
Total Fat (g) 0.16 10.13 n/a n/a 13.56 0.07 0.02 0.01 0.0 23.96 95.84
Carbohydrates (g) 18.03 0.0 n/a n/a 0.66 1.47 2.31 0.61 0.17 23.25 93.0
Ash (g) 1.25 0.0 n/a n/a 1.39 0.11 0.09 0.03 0.02 2.89 11.56
Calories (kcal) 79.378 89.505 n/a n/a 161.241 7.562 9.9 2.755 0.75 351.091 1404.364
Starch (g) 15.14 n/a n/a n/a n/a 0.0 0.0 n/a n/a 15.14 60.56
Sucrose (g) 0.33 n/a n/a n/a n/a 0.0 0.25 n/a n/a 0.57 2.28
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a 0.47 0.49 n/a n/a 1.41 5.64
Fructose (g) 0.35 n/a n/a n/a n/a 0.55 0.32 n/a n/a 1.22 4.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 0.0 n/a n/a 11.29 22.49 22.05 1.08 2.75 151.48 605.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 n/a n/a 0.0 1.02 1.05 0.02 0.06 3.29 13.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 n/a n/a 0.0 0.5 0.4 0.0 0.1 3.0 12.0
Calcium (mg) 11.34 0.101 n/a n/a 2.835 1.708 5.693 3.346 1.83 26.852 107.408
Iron (mg) 0.83 0.06 n/a n/a 0.56 0.1 0.05 0.03 0.06 1.69 6.76
Magnesium (mg) 24.947 0.0 n/a n/a 6.379 2.927 2.475 0.462 0.6 37.791 151.164
Phosphorus (mg) 69.172 0.0 n/a n/a 53.156 6.343 7.178 2.829 0.99 139.668 558.672
Potassium (mg) 515.959 0.101 n/a n/a 141.041 51.473 36.135 7.413 7.8 759.923 3039.692
Sodium (mg) 6.804 0.203 n/a n/a 437.653 0.976 0.99 0.314 0.12 447.06 1788.24
Zinc (mg) 0.37 0.0 n/a n/a 1.21 0.06 0.04 0.02 0.01 1.72 6.88
Copper (mg) 0.147 0.0 n/a n/a 0.028 0.005 0.01 0.006 0.002 0.198 0.792
Manganese (mg) 0.159 0.0 n/a n/a 0.014 0.027 0.032 0.031 0.004 0.267 1.068
Selenium (mcg) 0.6 0.0 n/a n/a 7.5 0.0 0.1 0.3 0.0 8.5 34.0
Vitamin A, IU (IU) 7.938 0.0 n/a n/a 0.0 763.807 0.495 0.166 120.0 892.407 3569.628
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 38.3 0.0 0.0 6.0 44.3 177.2
Beta Carotene (mcg) 4.536 0.0 n/a n/a 0.0 396.175 0.248 0.092 72.0 473.051 1892.204
Vitamin E (mg) 0.01 1.45 n/a n/a 0.08 0.39 0.0 0.0 0.01 1.94 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.813 0.0 n/a n/a 0.0 12.441 0.99 0.296 27.48 65.021 260.084
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a 0.03 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.8 0.0 n/a n/a 0.0 31.2 1.8 0.6 1.4 44.7 178.8
Thiamin (mg) 0.091 0.0 n/a n/a 0.223 0.012 0.012 0.004 0.002 0.344 1.376
Riboflavin (mg) 0.034 0.0 n/a n/a 0.106 0.022 0.007 0.002 0.004 0.176 0.704
Niacin (mg) 1.304 0.0 n/a n/a 1.818 0.239 0.03 0.013 0.006 3.41 13.64
Pantothenic acid (mg) 0.318 0.0 n/a n/a 0.397 0.078 0.03 0.011 0.002 0.835 3.34
Vitamin B-6 (mg) 0.193 0.0 n/a n/a 0.188 0.071 0.03 0.023 0.002 0.506 2.024
Folate (mcg) 20.412 0.0 n/a n/a 0.709 11.222 4.703 0.055 0.42 37.52 150.08
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.71 0.0 0.0 0.0 0.0 0.71 2.84
Choline (mg) 18.6 0.0 n/a n/a 34.3 1.4 1.5 0.4 0.1 56.3 225.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 n/a n/a 0.099 0.002 0.002 0.001 n/a 0.128 0.512
Threonine (g) 0.068 0.0 n/a n/a 0.521 0.01 0.005 0.003 n/a 0.607 2.428
Isoleucine (g) 0.068 0.0 n/a n/a 0.783 0.005 0.002 0.004 n/a 0.863 3.452
Leucine (g) 0.102 0.0 n/a n/a 0.606 0.01 0.007 0.006 n/a 0.731 2.924
Lysine (g) 0.102 0.0 n/a n/a 0.854 0.01 0.01 0.005 n/a 0.981 3.924
Methionine (g) 0.034 0.0 n/a n/a 0.167 0.002 0.0 0.001 n/a 0.204 0.816
Cystine (g) 0.023 0.0 n/a n/a 0.099 0.005 0.0 0.001 n/a 0.128 0.512
Phenylalanine (g) 0.181 0.0 n/a n/a 0.408 0.012 0.007 0.003 n/a 0.612 2.448
Tyrosine (g) 0.034 0.0 n/a n/a 0.266 0.002 0.002 0.001 n/a 0.306 1.224
Valine (g) 0.102 0.0 n/a n/a 0.322 0.007 0.005 0.005 n/a 0.442 1.768
Arginine (g) 0.102 0.0 n/a n/a 0.599 0.01 0.025 0.012 n/a 0.747 2.988
Histidine (g) 0.034 0.0 n/a n/a 0.255 0.005 0.002 0.002 n/a 0.299 1.196
Alanine (g) 0.068 0.0 n/a n/a 0.553 0.007 0.005 0.002 n/a 0.636 2.544
Aspartic acid (g) 0.465 0.0 n/a n/a 0.776 0.068 0.022 0.009 n/a 1.341 5.364
Glutamic acid (g) 0.306 0.0 n/a n/a 1.265 0.051 0.064 0.015 n/a 1.702 6.808
Glycine (g) 0.057 0.0 n/a n/a 0.613 0.007 0.007 0.004 n/a 0.688 2.752
Proline (g) 0.057 0.0 n/a n/a 0.443 0.005 0.002 0.002 n/a 0.509 2.036
Serine (g) 0.079 0.0 n/a n/a 0.351 0.012 0.005 0.004 n/a 0.451 1.804
Cholesterol (mg) 0.0 0.0 n/a n/a 31.185 0.0 0.0 0.0 0.0 31.185 124.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 1.398 n/a n/a 5.096 0.007 0.01 0.002 0.001 6.548 26.192
Phytosterols (mg) n/a 22.376 n/a n/a 0.0 n/a 3.713 n/a n/a 26.089 104.356
Monounsaturated Fat (g) 0.0 7.387 n/a n/a 6.521 0.0 0.002 0.0 0.0 13.911 55.644
Polyunsaturated (g) 0.068 1.065 n/a n/a 1.226 0.017 0.005 0.005 0.001 2.387 9.548