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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces (½ of a 1-pound package) extra lean ground beef, I used Trader Joe’s 96/4, see healthy benefits
1 (4-oz) can Fire Roasted Diced Green Chiles
Topping
⅓ cup scallions, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
24.0g 		garlic
0.44g 		chili
0.43g 		cumin
0.18g 		beans
60.63g 		cream
39.43g 		corn kernels
7.52g 		cottage cheese
8.75g 		garlic
0.12g 		mission
68.0g 		enchilada sauce
50.0g 		topping
0.0g 		tomatoes
20.48g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.03 0.05 0.03 13.1 1.22 0.25 0.97 0.02 5.92 0.84 n/a 0.18 2.34 25.21 151.26
Total Fat (g) 0.02 0.0 0.07 0.04 0.86 0.0 0.06 0.38 0.0 4.08 0.0 n/a 0.04 3.12 8.68 52.08
Carbohydrates (g) 2.24 0.14 0.24 0.08 37.81 6.15 1.77 0.3 0.08 33.73 4.17 n/a 0.8 0.12 87.62 525.72
Ash (g) 0.08 0.01 0.04 0.01 2.18 0.28 0.05 0.12 0.0 1.43 1.45 n/a 0.1 0.37 6.13 36.78
Calories (kcal) 9.6 0.648 1.361 0.656 206.731 29.179 7.366 8.575 0.387 195.16 20.0 n/a 3.686 37.949 521.299 3127.794
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.24 n/a 0.0 n/a n/a n/a 0.18 0.0 n/a n/a n/a n/a 0.0 0.02 0.44 2.64
Glucose (dextrose) (g) 0.47 n/a 0.01 n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.26 n/a 0.78 4.68
Fructose (g) 0.31 n/a 0.02 n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.28 n/a 0.65 3.9
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.23 n/a n/a n/a n/a 0.0 0.02 0.26 1.56
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.01 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 21.39 0.25 0.03 0.01 6.68 31.78 5.4 6.98 0.01 22.85 43.55 n/a 19.35 3.46 161.74 970.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.03 0.0 1.29 0.15 0.28 0.23 0.03 n/a 3.34 n/a 0.54 0.05 6.96 41.76
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 9.2 0.0 0.2 0.0 0.0 n/a 0.9 n/a 0.2 0.0 11.1 66.6
Calcium (mg) 5.52 0.787 1.205 1.629 74.569 49.29 0.301 7.263 0.093 129.88 n/a n/a 2.048 67.894 340.478 2042.868
Iron (mg) 0.05 0.01 0.06 0.12 3.04 0.0 0.05 0.01 0.0 1.35 0.3 n/a 0.06 0.06 5.11 30.66
Magnesium (mg) 2.4 0.109 0.737 0.641 103.669 3.943 2.405 0.7 0.068 n/a n/a n/a 2.252 2.637 119.56 717.36
Phosphorus (mg) 6.96 0.666 1.313 0.873 213.4 37.46 6.539 13.913 0.487 n/a n/a n/a 4.914 48.213 334.738 2008.428
Potassium (mg) 35.04 1.744 8.303 3.129 899.069 50.867 22.099 9.1 1.285 n/a n/a n/a 48.526 9.228 1088.389 6530.334
Sodium (mg) 0.96 0.074 4.377 0.294 3.031 55.599 0.376 31.85 0.03 331.84 433.5 n/a 1.024 58.478 921.432 5528.592
Zinc (mg) 0.04 0.01 0.01 0.01 2.21 0.2 0.05 0.04 0.0 n/a n/a n/a 0.03 0.29 2.89 17.34
Copper (mg) 0.01 0.001 0.002 0.002 0.509 0.008 0.004 0.003 0.0 n/a n/a n/a 0.012 0.003 0.553 3.318
Manganese (mg) 0.031 0.007 0.009 0.006 0.643 n/a 0.012 0.0 0.001 n/a n/a n/a 0.023 0.001 0.732 4.392
Selenium (mcg) 0.1 0.1 0.0 0.0 1.9 2.1 0.1 0.8 0.0 n/a n/a n/a 0.0 1.3 6.5 39.0
Vitamin A, IU (IU) 0.48 0.039 128.483 2.223 0.0 100.551 18.341 12.25 0.0 n/a 333.5 n/a 170.557 94.355 860.778 5164.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.391 0.0 3.15 0.0 n/a n/a n/a 0.0 24.295 55.836 335.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.426 0.112 0.0 28.785 0.902 3.238 0.0 n/a n/a n/a 8.6 24.954 73.017 438.102
Beta Carotene (mcg) 0.24 0.022 65.0 1.334 0.0 3.549 4.585 1.05 0.0 n/a n/a n/a 91.933 8.004 175.716 1054.296
Vitamin E (mg) 0.0 0.0 0.13 0.01 0.13 0.0 0.01 0.01 0.0 n/a n/a n/a 0.11 0.03 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.091 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 526.822 0.0 526.913 3161.478
Lutein + zeaxanthin (mcg) 0.96 0.07 1.343 0.784 0.0 0.0 67.424 0.0 0.0 n/a n/a n/a 25.184 0.0 95.766 574.596
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.02 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.1 0.3 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1.0 n/a 2.6 0.0 6.4 38.4
Thiamin (mg) 0.012 0.001 0.002 0.001 0.546 0.016 0.008 0.003 0.001 n/a n/a n/a 0.008 0.003 0.599 3.594
Riboflavin (mg) 0.007 0.0 0.003 0.001 0.115 0.059 0.007 0.014 0.0 n/a n/a n/a 0.004 0.036 0.247 1.482
Niacin (mg) 0.029 0.003 0.034 0.008 1.188 0.028 0.126 0.009 0.001 n/a n/a n/a 0.121 0.008 1.554 9.324
Pantothenic acid (mg) 0.029 0.003 n/a n/a 0.546 n/a 0.022 0.049 n/a n/a n/a n/a 0.018 0.039 0.705 4.23
Vitamin B-6 (mg) 0.029 0.005 0.016 0.001 0.176 0.008 0.014 0.004 0.003 n/a n/a n/a 0.016 0.007 0.279 1.674
Folate (mcg) 4.56 0.013 0.433 0.018 269.175 4.337 3.007 1.05 0.002 n/a n/a n/a 3.071 1.695 287.362 1724.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.04 0.0 n/a n/a n/a 0.0 0.08 0.23 1.38
Choline (mg) 1.5 0.1 0.3 0.0 40.3 7.6 n/a 1.6 0.1 n/a n/a n/a 1.4 1.6 54.3 325.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a 0.158 n/a 0.002 0.013 0.0 n/a n/a n/a 0.002 0.03 0.207 1.242
Threonine (g) 0.005 0.001 n/a n/a 0.552 n/a 0.01 0.044 0.001 n/a n/a n/a 0.006 0.084 0.701 4.206
Isoleucine (g) 0.002 0.001 n/a n/a 0.576 n/a 0.01 0.052 0.001 n/a n/a n/a 0.004 0.146 0.792 4.752
Leucine (g) 0.007 0.001 n/a n/a 1.049 n/a 0.026 0.098 0.001 n/a n/a n/a 0.006 0.225 1.414 8.484
Lysine (g) 0.01 0.001 n/a n/a 0.897 n/a 0.011 0.081 0.001 n/a n/a n/a 0.006 0.195 1.202 7.212
Methionine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.005 0.024 0.0 n/a n/a n/a 0.002 0.061 0.293 1.758
Cystine (g) 0.0 0.0 n/a n/a 0.146 n/a 0.002 0.006 0.0 n/a n/a n/a 0.002 0.012 0.169 1.014
Phenylalanine (g) 0.007 0.001 n/a n/a 0.709 n/a 0.011 0.051 0.001 n/a n/a n/a 0.014 0.123 0.918 5.508
Tyrosine (g) 0.002 0.0 n/a n/a 0.37 n/a 0.01 0.053 0.0 n/a n/a n/a 0.002 0.113 0.55 3.3
Valine (g) 0.005 0.001 n/a n/a 0.685 n/a 0.014 0.066 0.001 n/a n/a n/a 0.004 0.156 0.932 5.592
Arginine (g) 0.024 0.003 n/a n/a 0.812 n/a 0.01 0.044 0.002 n/a n/a n/a 0.004 0.089 0.987 5.922
Histidine (g) 0.002 0.0 n/a n/a 0.364 n/a 0.007 0.029 0.0 n/a n/a n/a 0.002 0.082 0.487 2.922
Alanine (g) 0.005 0.001 n/a n/a 0.552 n/a 0.023 0.033 0.0 n/a n/a n/a 0.006 0.066 0.685 4.11
Aspartic acid (g) 0.022 0.002 n/a n/a 1.582 n/a 0.019 0.08 0.002 n/a n/a n/a 0.029 0.151 1.885 11.31
Glutamic acid (g) 0.062 0.004 n/a n/a 1.995 n/a 0.049 0.228 0.002 n/a n/a n/a 0.088 0.573 3.001 18.006
Glycine (g) 0.007 0.001 n/a n/a 0.509 n/a 0.01 0.019 0.001 n/a n/a n/a 0.004 0.04 0.592 3.552
Proline (g) 0.002 0.0 n/a n/a 0.558 n/a 0.023 0.108 0.0 n/a n/a n/a 0.004 0.265 0.96 5.76
Serine (g) 0.005 0.001 n/a n/a 0.715 n/a 0.012 0.056 0.001 n/a n/a n/a 0.006 0.137 0.933 5.598
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.549 0.0 1.488 0.0 n/a 0.0 n/a 0.0 9.888 14.924 89.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.013 0.003 0.224 0.0 0.009 0.151 0.0 0.476 0.0 n/a 0.006 1.986 2.878 17.268
Phytosterols (mg) 3.6 n/a 0.36 0.119 n/a n/a n/a n/a 0.009 n/a n/a n/a 1.433 n/a 5.521 33.126
Monounsaturated Fat (g) 0.002 0.0 0.015 0.025 0.073 0.0 0.017 0.068 0.0 1.884 n/a n/a 0.006 0.884 2.975 17.85
Polyunsaturated (g) 0.005 0.001 0.032 0.006 0.37 0.0 0.028 0.011 0.0 0.626 n/a n/a 0.016 0.089 1.183 7.098