Receta Academy Award Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Crab fat, (if available and optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dungeness crab
37.8g 		old
0.88g 		thyme
0.03g 		mustard
0.21g 		pepper
0.04g 		cayenne pepper
0.04g 		mayonnaise
3.75g 		worcestershire sauce
0.96g 		breadcrumbs
2.25g 		egg
3.67g 		onions
1.44g 		Total Per Serving Total for Recipe
Protein (g) 6.58 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.3 0.46 0.03 7.4 88.8
Total Fat (g) 0.37 0.01 0.0 0.01 0.0 0.01 2.92 0.0 0.12 0.36 0.0 3.8 45.6
Carbohydrates (g) 0.28 0.16 0.02 0.01 0.03 0.02 0.01 0.19 1.62 0.03 0.11 2.47 29.64
Ash (g) 0.64 0.04 0.0 0.01 0.0 0.0 0.02 0.02 0.06 0.03 0.01 0.84 10.08
Calories (kcal) 32.507 0.761 0.081 0.14 0.113 0.119 25.8 0.745 8.888 5.243 0.461 74.857 898.284
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.34 n/a n/a 1.34 16.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.01 n/a 0.05 0.6
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.0 n/a 0.05 0.6
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.93 0.65 0.0 0.17 0.0 0.0 0.81 0.75 0.15 2.78 1.29 36.55 438.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.0 0.0 0.0 0.01 0.1 0.14 0.03 0.03 0.38 4.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 17.388 0.0 0.551 0.121 0.193 0.056 0.263 1.022 4.118 1.943 1.037 26.69 320.28
Iron (mg) 0.14 0.0 0.04 0.0 0.01 0.0 0.01 0.05 0.11 0.07 0.02 0.45 5.4
Magnesium (mg) 17.01 n/a 0.064 0.102 0.086 0.057 0.038 0.124 0.968 0.44 0.288 19.176 230.112
Phosphorus (mg) 68.794 n/a 0.059 0.221 0.076 0.11 0.938 0.573 3.713 7.003 0.533 82.019 984.228
Potassium (mg) 133.809 n/a 0.237 0.288 0.556 0.755 0.525 7.64 4.41 4.913 3.974 157.108 1885.296
Sodium (mg) 111.508 5.346 0.016 2.365 0.019 0.011 18.225 9.359 16.47 5.133 0.23 168.683 2024.196
Zinc (mg) 1.61 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.01 1.7 20.4
Copper (mg) 0.253 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.006 0.004 0.001 0.267 3.204
Manganese (mg) 0.03 n/a 0.002 0.001 0.002 0.001 n/a n/a 0.021 0.001 0.002 0.061 0.732
Selenium (mcg) 14.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.6 1.2 0.0 15.9 190.8
Vitamin A, IU (IU) 34.019 5.206 1.108 0.148 0.132 15.604 0.0 0.754 0.0 17.857 14.357 89.185 1070.22
Retinol (mcg) 10.206 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 5.097 0.0 15.312 183.744
Vitamin A, RAE (mcg_RAE) 10.206 n/a 0.055 0.008 0.007 0.78 0.0 0.048 0.0 5.133 0.72 16.958 203.496
Beta Carotene (mcg) n/a n/a 0.66 0.06 0.069 8.19 0.0 0.411 0.0 0.367 8.611 18.368 220.416
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.01 0.44 0.0 0.0 0.04 0.01 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) n/a n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) n/a n/a 0.251 0.038 0.091 4.934 0.0 0.458 0.0 12.137 16.373 34.281 411.372
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.8 21.6
Thiamin (mg) 0.019 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.022 0.003 0.001 0.046 0.552
Riboflavin (mg) 0.064 n/a 0.0 0.0 0.0 0.0 0.002 0.001 0.009 0.018 0.001 0.096 1.152
Niacin (mg) 1.187 n/a 0.001 0.001 0.001 0.003 0.0 0.007 0.149 0.003 0.008 1.36 16.32
Pantothenic acid (mg) 0.132 n/a n/a 0.001 n/a n/a n/a n/a 0.012 0.053 0.001 0.199 2.388
Vitamin B-6 (mg) 0.057 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.005 0.001 0.067 0.804
Folate (mcg) 16.632 n/a 0.08 0.015 0.004 0.04 0.0 0.076 2.408 1.723 0.922 21.899 262.788
Vitamin B-12 (mcg) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.0 3.46 41.52
Choline (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 9.2 0.1 9.8 117.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.845 0.0 0.0 1.845 22.14
Tryptophan (g) 0.091 n/a 0.0 0.0 n/a n/a n/a n/a 0.004 0.006 0.0 0.101 1.212
Threonine (g) 0.268 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.021 0.001 0.3 3.6
Isoleucine (g) 0.318 n/a 0.0 0.0 n/a n/a n/a n/a 0.012 0.025 0.001 0.356 4.272
Leucine (g) 0.522 n/a 0.0 0.001 n/a n/a n/a n/a 0.022 0.04 0.002 0.586 7.032
Lysine (g) 0.575 n/a 0.0 0.001 n/a n/a n/a n/a 0.01 0.033 0.001 0.62 7.44
Methionine (g) 0.185 n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.014 0.0 0.205 2.46
Cystine (g) 0.076 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.01 n/a 0.092 1.104
Phenylalanine (g) 0.28 n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.025 0.001 0.321 3.852
Tyrosine (g) 0.219 n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.018 0.001 0.248 2.976
Valine (g) 0.31 n/a 0.0 0.0 n/a n/a n/a n/a 0.014 0.032 0.001 0.357 4.284
Arginine (g) 0.575 n/a n/a 0.001 n/a n/a n/a n/a 0.012 0.03 0.002 0.619 7.428
Histidine (g) 0.132 n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.011 0.0 0.151 1.812
Alanine (g) 0.374 n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.027 0.001 0.414 4.968
Aspartic acid (g) 0.68 n/a n/a 0.001 n/a n/a n/a n/a 0.017 0.049 0.002 0.75 9.0
Glutamic acid (g) 1.123 n/a n/a 0.002 n/a n/a n/a n/a 0.093 0.062 0.005 1.284 15.408
Glycine (g) 0.397 n/a n/a 0.001 n/a n/a n/a n/a 0.011 0.016 0.001 0.425 5.1
Proline (g) 0.215 n/a n/a 0.001 n/a n/a n/a n/a 0.031 0.019 0.002 0.267 3.204
Serine (g) 0.261 n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.036 0.001 0.313 3.756
Cholesterol (mg) 22.302 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 37.847 454.164
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.004 0.001 0.001 0.0 0.001 0.404 0.0 0.027 0.114 0.0 0.601 7.212
Phytosterols (mg) n/a n/a 0.048 n/a 0.041 0.031 n/a n/a 0.18 n/a n/a 0.299 3.588
Monounsaturated Fat (g) 0.064 n/a 0.0 0.005 0.0 0.001 0.676 0.0 0.023 0.14 0.0 0.911 10.932
Polyunsaturated (g) 0.121 n/a 0.0 0.002 0.0 0.003 1.708 0.0 0.046 0.05 0.001 1.932 23.184