Receta Acadian Crab Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) cream cheese
1/3 c. Green onions w/tops, minced
1 can (8-ounce) crabmeat, flaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
19.17g 		milk
20.33g 		rice
79.0g 		tomatoes
37.31g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.69 2.13 0.33 1.8 5.34 32.04
Total Fat (g) 3.78 0.2 0.22 0.07 0.72 4.99 29.94
Carbohydrates (g) 0.55 1.01 22.25 1.46 9.72 35.0 210.0
Ash (g) 0.16 0.15 0.32 0.19 0.39 1.21 7.26
Calories (kcal) 36.992 8.54 102.7 6.716 53.325 208.272 1249.632
Starch (g) 0.0 n/a n/a 0.0 8.05 8.05 48.3
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.47 0.25 0.71 4.26
Fructose (g) 0.0 0.0 n/a 0.51 0.33 0.84 5.04
Lactose (g) 0.67 1.06 n/a 0.0 0.0 1.73 10.38
Maltose (g) 0.0 0.0 n/a 0.0 0.26 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.27 18.28 54.07 35.26 0.88 122.76 736.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 1.06 0.04 0.98 0.84 3.59 21.54
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.6 1.4 8.4
Calcium (mg) 21.083 24.197 7.9 3.731 24.705 81.616 489.696
Iron (mg) 0.03 0.01 0.95 0.1 0.65 1.74 10.44
Magnesium (mg) 1.917 2.237 9.48 4.104 5.805 23.542 141.252
Phosphorus (mg) 22.042 19.317 33.97 8.954 22.275 106.558 639.348
Potassium (mg) 27.025 30.5 27.65 88.425 26.46 200.06 1200.36
Sodium (mg) 15.333 8.947 0.79 1.866 98.82 125.755 754.53
Zinc (mg) 0.07 0.09 0.39 0.06 0.2 0.8 4.8
Copper (mg) 0.004 0.002 0.055 0.022 0.035 0.119 0.714
Manganese (mg) 0.002 0.0 0.371 0.041 0.124 0.538 3.228
Selenium (mcg) 0.5 0.7 5.9 0.0 3.4 10.5 63.0
Vitamin A, IU (IU) 110.4 39.853 0.0 310.792 0.0 461.046 2766.276
Retinol (mcg) 30.667 11.793 0.0 0.0 0.0 42.46 254.76
Vitamin A, RAE (mcg_RAE) 31.05 11.793 0.0 15.67 0.0 58.514 351.084
Beta Carotene (mcg) 4.983 0.407 0.0 167.522 0.0 172.912 1037.472
Vitamin E (mg) 0.08 0.0 0.03 0.2 0.01 0.33 1.98
Vitamin D (IU) n/a 10.573 n/a n/a n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 959.986 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.891 0.0 45.891 275.346
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.04 0.1 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.2 0.0 0.0 4.7 0.0 4.9 29.4
Thiamin (mg) 0.008 0.004 0.126 0.015 0.131 0.284 1.704
Riboflavin (mg) 0.033 0.039 0.008 0.007 0.054 0.141 0.846
Niacin (mg) 0.021 0.018 1.169 0.22 0.895 2.324 13.944
Pantothenic acid (mg) 0.065 0.073 0.308 0.034 0.074 0.554 3.324
Vitamin B-6 (mg) 0.012 0.008 0.071 0.03 0.016 0.137 0.822
Folate (mcg) 1.342 1.017 45.82 5.597 14.445 68.22 409.32
Vitamin B-12 (mcg) 0.05 0.09 0.0 0.0 0.05 0.19 1.14
Choline (mg) 3.7 3.6 1.7 2.5 2.0 13.4 80.4
Folic acid (mcg) 0.0 0.0 43.45 0.0 11.07 54.52 327.12
Tryptophan (g) 0.008 0.008 0.024 0.004 0.022 0.065 0.39
Threonine (g) 0.023 0.018 0.079 0.011 0.058 0.19 1.14
Isoleucine (g) 0.027 0.039 0.095 0.007 0.073 0.241 1.446
Leucine (g) 0.052 0.077 0.174 0.011 0.13 0.444 2.664
Lysine (g) 0.044 0.059 0.079 0.011 0.058 0.251 1.506
Methionine (g) 0.013 0.016 0.047 0.004 0.031 0.112 0.672
Cystine (g) 0.006 0.024 0.047 0.004 0.038 0.119 0.714
Phenylalanine (g) 0.025 0.035 0.111 0.026 0.089 0.285 1.71
Tyrosine (g) 0.025 0.028 0.071 0.004 0.054 0.182 1.092
Valine (g) 0.033 0.045 0.126 0.007 0.081 0.292 1.752
Arginine (g) 0.019 0.02 0.174 0.007 0.074 0.295 1.77
Histidine (g) 0.015 0.016 0.047 0.004 0.041 0.123 0.738
Alanine (g) 0.019 0.022 0.126 0.011 0.065 0.244 1.464
Aspartic acid (g) 0.042 0.063 0.198 0.052 0.104 0.459 2.754
Glutamic acid (g) 0.109 0.159 0.411 0.16 0.556 1.395 8.37
Glycine (g) 0.012 0.012 0.095 0.007 0.066 0.192 1.152
Proline (g) 0.05 0.073 0.103 0.007 0.185 0.418 2.508
Serine (g) 0.031 0.043 0.111 0.011 0.089 0.284 1.704
Cholesterol (mg) 9.967 1.017 0.0 0.0 0.0 10.983 65.898
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.206 0.128 0.063 0.011 0.162 2.571 15.426
Phytosterols (mg) n/a n/a n/a 2.612 1.08 3.692 22.152
Monounsaturated Fat (g) 0.972 0.057 0.071 0.011 0.138 1.249 7.494
Polyunsaturated (g) 0.161 0.008 0.063 0.03 0.278 0.54 3.24