Receta Acadian Eight Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb Each of the following beans: Kidney, White, Pink, Black, Red, Pinto, Cranberry, Navy

1/2 c. Dry Poblano Chili peppers, grnd

1 can 108 ounce Italian tomatoes W/juice

5 lb Lean grnd beef Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bacon 37.8g	onions 56.25g	garlic 6.57g	coriander 1.67g	cinnamon 2.6g	paprika 2.3g	cayenne pepper 1.77g	beer 28.35g	Total Per Serving	Total for Recipe
Protein (g)	4.38	0.62	0.42	0.21	0.1	0.34	0.21	0.13	6.41	76.92
Total Fat (g)	17.02	0.06	0.03	0.3	0.03	0.3	0.31	0.0	18.05	216.6
Carbohydrates (g)	0.25	5.25	2.17	0.92	2.1	1.28	1.0	1.01	13.98	167.76
Ash (g)	0.95	0.2	0.1	0.1	0.09	0.16	0.11	0.05	1.75	21.0
Calories (kcal)	173.12	22.5	9.795	4.967	6.422	6.647	5.618	12.191	241.259	2895.108
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.56	n/a	n/a	0.0	0.02	n/a	0.0	0.58	6.96
Glucose (dextrose) (g)	n/a	1.11	n/a	n/a	0.03	0.06	n/a	0.0	1.2	14.4
Fructose (g)	n/a	0.73	n/a	n/a	0.03	0.15	n/a	0.0	0.91	10.92
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.1	1.1	13.2
Water (g)	15.2	50.12	3.85	0.15	0.28	0.22	0.14	26.07	96.03	1152.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.39	0.07	n/a	0.06	0.24	0.18	0.0	2.93	35.16
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.1	0.7	1.4	0.9	0.5	0.0	4.5	54.0
Calcium (mg)	2.268	12.938	11.898	11.817	26.052	4.071	2.615	1.134	72.792	873.504
Iron (mg)	0.18	0.12	0.11	0.27	0.22	0.54	0.14	0.01	1.59	19.08
Magnesium (mg)	4.536	5.625	1.643	5.5	1.56	4.255	2.685	1.701	27.506	330.072
Phosphorus (mg)	71.062	16.313	10.058	6.817	1.664	7.935	5.176	3.969	122.994	1475.928
Potassium (mg)	78.622	82.125	26.36	21.117	11.206	53.912	35.581	7.655	316.577	3798.924
Sodium (mg)	314.867	2.25	1.118	0.583	0.26	0.782	0.53	1.134	321.524	3858.288
Zinc (mg)	0.44	0.1	0.08	0.08	0.05	0.09	0.04	0.0	0.88	10.56
Copper (mg)	0.026	0.023	0.02	0.016	0.009	0.014	0.007	0.003	0.117	1.404
Manganese (mg)	0.008	0.073	0.11	0.032	0.454	0.019	0.035	0.003	0.734	8.808
Selenium (mcg)	7.6	0.3	0.9	0.4	0.1	0.1	0.2	0.2	9.8	117.6
Vitamin A, IU (IU)	13.986	1.125	0.592	0.0	7.67	1212.905	735.11	0.0	1971.387	23656.644
Retinol (mcg)	4.158	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.158	49.896
Vitamin A, RAE (mcg_RAE)	4.158	0.0	0.0	0.0	0.39	60.651	36.764	0.0	101.963	1223.556
Beta Carotene (mcg)	0.0	0.563	0.329	n/a	2.912	636.617	385.84	0.0	1026.26	12315.12
Vitamin E (mg)	0.1	0.01	0.01	n/a	0.06	0.69	0.53	0.0	1.39	16.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.39	0.0	0.0	0.0	0.39	4.68
Lutein + zeaxanthin (mcg)	0.0	2.25	1.052	n/a	5.772	302.611	232.44	0.0	544.125	6529.5
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	0.01	n/a	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	0.27	0.07	n/a	0.0	0.38	4.56
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	4.2	2.1	0.4	0.1	1.6	1.3	0.0	9.6	115.2
Thiamin (mg)	0.106	0.028	0.013	0.004	0.001	0.015	0.006	0.003	0.175	2.1
Riboflavin (mg)	0.042	0.017	0.007	0.005	0.001	0.04	0.016	0.009	0.136	1.632
Niacin (mg)	1.448	0.068	0.046	0.036	0.035	0.352	0.154	0.145	2.282	27.384
Pantothenic acid (mg)	0.197	0.068	0.039	n/a	0.009	0.041	n/a	0.011	0.365	4.38
Vitamin B-6 (mg)	0.079	0.068	0.082	n/a	0.004	0.092	0.043	0.014	0.382	4.584
Folate (mcg)	0.756	10.688	0.197	0.0	0.156	2.438	1.873	1.701	17.808	213.696
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.27	3.24
Choline (mg)	17.6	3.4	1.5	n/a	0.3	1.2	0.9	2.9	27.8	333.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.006	0.005	n/a	0.001	n/a	n/a	0.0	0.049	0.588
Threonine (g)	0.17	0.011	0.011	n/a	0.004	n/a	n/a	0.0	0.196	2.352
Isoleucine (g)	0.204	0.006	0.014	n/a	0.004	n/a	n/a	0.0	0.228	2.736
Leucine (g)	0.34	0.017	0.02	n/a	0.007	n/a	n/a	0.0	0.384	4.608
Lysine (g)	0.363	0.023	0.018	n/a	0.006	n/a	n/a	0.0	0.409	4.908
Methionine (g)	0.098	0.0	0.005	n/a	0.002	n/a	n/a	0.0	0.106	1.272
Cystine (g)	0.049	0.0	0.005	n/a	0.002	n/a	n/a	0.0	0.055	0.66
Phenylalanine (g)	0.174	0.017	0.012	n/a	0.004	n/a	n/a	0.0	0.206	2.472
Tyrosine (g)	0.136	0.006	0.005	n/a	0.004	n/a	n/a	0.0	0.151	1.812
Valine (g)	0.234	0.011	0.019	n/a	0.006	n/a	n/a	0.0	0.27	3.24
Arginine (g)	0.283	0.056	0.041	n/a	0.004	n/a	n/a	0.0	0.386	4.632
Histidine (g)	0.166	0.006	0.007	n/a	0.003	n/a	n/a	0.0	0.182	2.184
Alanine (g)	0.28	0.011	0.009	n/a	0.004	n/a	n/a	0.003	0.307	3.684
Aspartic acid (g)	0.412	0.051	0.032	n/a	0.011	n/a	n/a	0.006	0.512	6.144
Glutamic acid (g)	0.646	0.146	0.053	n/a	0.01	n/a	n/a	0.014	0.87	10.44
Glycine (g)	0.306	0.017	0.013	n/a	0.005	n/a	n/a	0.003	0.344	4.128
Proline (g)	0.242	0.006	0.007	n/a	0.011	n/a	n/a	0.011	0.276	3.312
Serine (g)	0.166	0.011	0.012	n/a	0.005	n/a	n/a	0.0	0.195	2.34
Cholesterol (mg)	25.703	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.703	308.436
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.666	0.023	0.006	0.017	0.009	0.048	0.058	0.0	5.826	69.912
Phytosterols (mg)	n/a	8.438	n/a	0.767	0.676	4.025	1.466	n/a	15.372	184.464
Monounsaturated Fat (g)	7.579	0.006	0.001	0.226	0.007	0.028	0.049	0.0	7.895	94.74
Polyunsaturated (g)	1.901	0.011	0.016	0.029	0.002	0.191	0.148	0.0	2.299	27.588