Receta Acadian Halibut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Six-Oz Halibut Steaks Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		butter
14.19g 		shrimp
29.57g 		capers
2.15g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.12 6.01 0.05 0.06 7.62 30.48
Total Fat (g) 1.09 11.51 0.51 0.02 0.0 13.13 52.52
Carbohydrates (g) 0.08 0.01 0.27 0.11 1.32 1.78 7.12
Ash (g) 0.09 0.3 0.35 0.17 0.04 0.96 3.84
Calories (kcal) 15.73 101.724 31.347 0.495 3.813 153.108 612.432
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 2.25 22.43 1.8 13.84 48.67 194.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.01 0.37 0.47 1.88
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.4
Calcium (mg) 5.83 3.405 15.378 0.86 1.068 26.54 106.16
Iron (mg) 0.2 0.0 0.71 0.04 0.0 0.96 3.84
Magnesium (mg) 1.32 0.284 10.942 0.71 0.915 14.17 56.68
Phosphorus (mg) 21.01 3.405 60.624 0.215 0.915 86.169 344.676
Potassium (mg) 14.74 3.405 54.709 0.86 18.91 92.624 370.496
Sodium (mg) 15.4 81.72 43.767 63.726 0.153 204.766 819.064
Zinc (mg) 0.12 0.01 0.33 0.01 0.01 0.48 1.92
Copper (mg) 0.011 0.0 0.077 0.008 0.005 0.1 0.4
Manganese (mg) 0.004 0.0 0.015 0.002 0.002 0.022 0.088
Selenium (mcg) 3.5 0.1 11.2 0.0 0.0 14.9 59.6
Vitamin A, IU (IU) 53.57 354.546 53.231 2.967 3.05 467.363 1869.452
Retinol (mcg) 15.29 95.198 15.969 0.0 0.0 126.457 505.828
Vitamin A, RAE (mcg_RAE) 15.4 97.043 15.969 0.151 0.153 128.715 514.86
Beta Carotene (mcg) 1.1 22.416 0.0 1.785 0.458 25.758 103.032
Vitamin E (mg) 0.11 0.33 0.33 0.02 0.02 0.8 3.2
Vitamin D (IU) 3.85 7.945 44.95 n/a n/a 56.745 226.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 1.373 37.783 151.132
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.03 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.1 7.0 7.7 30.8
Thiamin (mg) 0.008 0.001 0.009 0.0 0.005 0.023 0.092
Riboflavin (mg) 0.053 0.004 0.009 0.003 0.002 0.07 0.28
Niacin (mg) 0.008 0.006 0.754 0.014 0.015 0.797 3.188
Pantothenic acid (mg) 0.158 0.016 0.083 0.001 0.015 0.273 1.092
Vitamin B-6 (mg) 0.015 0.0 0.03 0.0 0.008 0.053 0.212
Folate (mcg) 5.17 0.426 0.887 0.495 1.983 8.96 35.84
Vitamin B-12 (mcg) 0.14 0.02 0.34 0.0 0.0 0.51 2.04
Choline (mg) 27.6 2.7 23.9 0.1 0.8 55.1 220.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.083 n/a n/a 0.103 0.412
Threonine (g) 0.062 0.006 0.242 n/a n/a 0.31 1.24
Isoleucine (g) 0.074 0.007 0.293 n/a n/a 0.374 1.496
Leucine (g) 0.12 0.011 0.476 n/a n/a 0.607 2.428
Lysine (g) 0.1 0.01 0.523 n/a n/a 0.633 2.532
Methionine (g) 0.042 0.003 0.169 n/a n/a 0.213 0.852
Cystine (g) 0.03 0.001 0.068 n/a n/a 0.099 0.396
Phenylalanine (g) 0.075 0.006 0.254 n/a n/a 0.335 1.34
Tyrosine (g) 0.055 0.006 0.201 n/a n/a 0.262 1.048
Valine (g) 0.095 0.009 0.284 n/a n/a 0.387 1.548
Arginine (g) 0.09 0.004 0.526 n/a n/a 0.621 2.484
Histidine (g) 0.034 0.003 0.121 n/a n/a 0.158 0.632
Alanine (g) 0.081 0.004 0.34 n/a n/a 0.426 1.704
Aspartic acid (g) 0.146 0.009 0.621 n/a n/a 0.776 3.104
Glutamic acid (g) 0.185 0.026 1.026 n/a n/a 1.237 4.948
Glycine (g) 0.047 0.003 0.364 n/a n/a 0.414 1.656
Proline (g) 0.056 0.011 0.198 n/a n/a 0.266 1.064
Serine (g) 0.107 0.007 0.237 n/a n/a 0.35 1.4
Cholesterol (mg) 46.53 30.503 44.95 0.0 0.0 121.983 487.932
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 7.288 0.098 0.005 0.0 7.732 30.928
Phytosterols (mg) n/a n/a n/a 1.032 n/a 1.032 4.128
Monounsaturated Fat (g) 0.419 2.982 0.074 0.001 0.0 3.477 13.908
Polyunsaturated (g) 0.15 0.431 0.198 0.006 0.0 0.785 3.14