Receta Acapulco Baked Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 c. Extra-sharp cheddar -- Shred

6 Tbsp. Lowfat milk Tomato sauce -- ketchup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 98.56g	butter 7.1g	chiles -- 17.38g	salt chili 1.07g	pepper tomatoes 0.33g	Total Per Serving	Total for Recipe
Protein (g)	12.4	0.06	0.13	0.03	0.0	12.61	50.44
Total Fat (g)	9.8	5.76	0.05	0.0	0.0	15.61	62.44
Carbohydrates (g)	0.76	0.0	0.8	0.21	0.03	1.8	7.2
Ash (g)	0.85	0.15	0.23	0.1	0.0	1.33	5.32
Calories (kcal)	140.941	50.907	3.649	1.11	0.133	196.74	786.96
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	n/a	n/a	0.11	0.44
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	n/a	0.21	0.84
Fructose (g)	0.11	n/a	n/a	n/a	n/a	0.11	0.44
Lactose (g)	0.11	n/a	n/a	n/a	n/a	0.11	0.44
Maltose (g)	0.11	n/a	n/a	n/a	n/a	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	1.13	16.2	0.73	0.29	93.09	372.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	n/a	0.11	0.02	0.9	3.6
Galactose (g)	0.11	n/a	n/a	n/a	n/a	0.11	0.44
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.0	0.4	1.6
Calcium (mg)	52.237	1.704	6.255	0.214	0.042	60.452	241.808
Iron (mg)	1.8	0.0	0.23	0.01	0.0	2.05	8.2
Magnesium (mg)	11.827	0.142	0.695	0.128	0.068	12.861	51.444
Phosphorus (mg)	188.25	1.704	1.911	0.555	0.124	192.543	770.172
Potassium (mg)	132.07	1.704	19.634	3.95	1.294	158.651	634.604
Sodium (mg)	137.984	40.896	68.979	14.283	1.775	263.916	1055.664
Zinc (mg)	1.09	0.01	0.02	0.0	0.0	1.12	4.48
Copper (mg)	0.099	0.0	n/a	0.001	0.001	0.101	0.404
Manganese (mg)	0.039	0.0	n/a	n/a	0.001	0.04	0.16
Selenium (mcg)	31.2	0.1	0.1	0.0	0.0	31.4	125.6
Vitamin A, IU (IU)	479.987	177.429	21.893	7.259	2.633	689.2	2756.8
Retinol (mcg)	136.998	47.641	0.0	0.0	0.0	184.639	738.556
Vitamin A, RAE (mcg_RAE)	137.984	48.564	1.043	0.363	0.133	188.087	752.348
Beta Carotene (mcg)	9.856	11.218	n/a	4.291	1.57	26.935	107.74
Vitamin E (mg)	0.96	0.16	n/a	0.02	0.0	1.15	4.6
Vitamin D (IU)	34.496	3.976	n/a	n/a	n/a	38.472	153.888
Lycopene (mcg)	0.0	0.0	n/a	136.843	59.976	196.818	787.272
Lutein + zeaxanthin (mcg)	326.234	0.0	n/a	0.011	0.098	326.342	1305.368
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.49	0.0	n/a	n/a	n/a	0.49	1.96
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	5.9	0.2	0.0	6.2	24.8
Thiamin (mg)	0.069	0.001	0.002	0.001	0.0	0.073	0.292
Riboflavin (mg)	0.473	0.002	0.005	0.001	0.0	0.482	1.928
Niacin (mg)	0.069	0.003	0.109	0.017	0.004	0.202	0.808
Pantothenic acid (mg)	1.419	0.008	0.014	n/a	0.001	1.442	5.768
Vitamin B-6 (mg)	0.138	0.0	0.021	0.002	0.001	0.161	0.644
Folate (mcg)	46.323	0.213	9.383	0.096	0.046	56.06	224.24
Vitamin B-12 (mcg)	1.27	0.01	0.0	0.0	0.0	1.28	5.12
Choline (mg)	247.5	1.3	n/a	0.1	0.0	249.0	996.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.001	0.002	n/a	0.0	0.17	0.68
Threonine (g)	0.552	0.003	0.005	n/a	0.0	0.56	2.24
Isoleucine (g)	0.66	0.004	0.003	n/a	0.0	0.667	2.668
Leucine (g)	1.074	0.006	0.007	n/a	0.0	1.087	4.348
Lysine (g)	0.897	0.005	0.005	n/a	0.0	0.907	3.628
Methionine (g)	0.375	0.001	0.002	n/a	0.0	0.378	1.512
Cystine (g)	0.266	0.001	0.002	n/a	0.0	0.269	1.076
Phenylalanine (g)	0.67	0.003	0.003	n/a	0.0	0.677	2.708
Tyrosine (g)	0.493	0.003	0.003	n/a	0.0	0.499	1.996
Valine (g)	0.848	0.004	0.005	n/a	0.0	0.857	3.428
Arginine (g)	0.808	0.002	0.005	n/a	0.0	0.816	3.264
Histidine (g)	0.306	0.001	0.002	n/a	0.0	0.309	1.236
Alanine (g)	0.729	0.002	0.005	n/a	0.0	0.737	2.948
Aspartic acid (g)	1.311	0.004	0.017	n/a	0.0	1.333	5.332
Glutamic acid (g)	1.656	0.013	0.017	n/a	0.001	1.687	6.748
Glycine (g)	0.424	0.001	0.005	n/a	0.0	0.431	1.724
Proline (g)	0.503	0.006	0.005	n/a	0.0	0.514	2.056
Serine (g)	0.956	0.004	0.005	n/a	0.0	0.965	3.86
Cholesterol (mg)	416.909	15.265	0.0	0.0	0.0	432.174	1728.696
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	3.647	0.005	0.001	0.0	6.709	26.836
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.755	1.492	0.003	0.0	0.0	5.252	21.008
Polyunsaturated (g)	1.34	0.216	0.026	0.002	0.001	1.585	6.34