Receta Acapulco Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	garlic 5.22g	cheese 66.0g	goodness 53.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.33	16.43	4.98	22.84	22.84
Total Fat (g)	0.1	0.03	21.87	1.91	23.91	23.91
Carbohydrates (g)	9.25	1.73	0.84	43.35	55.17	55.17
Ash (g)	0.35	0.08	2.59	n/a	3.02	3.02
Calories (kcal)	39.6	7.778	265.98	167.48	480.838	480.838
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	0.16	n/a	1.14	1.14
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	1.95	1.95
Fructose (g)	1.28	n/a	n/a	n/a	1.28	1.28
Lactose (g)	0.0	n/a	0.15	n/a	0.15	0.15
Maltose (g)	0.0	n/a	0.1	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	3.06	24.26	1.06	116.59	116.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.05	0.34	9.01	13.6	13.6
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.1	0.0	11.8	13.6	13.6
Calcium (mg)	22.77	9.448	475.86	18.02	526.098	526.098
Iron (mg)	0.21	0.09	0.45	1.59	2.34	2.34
Magnesium (mg)	9.9	1.305	18.48	60.42	90.105	90.105
Phosphorus (mg)	28.71	7.987	337.92	125.08	499.697	499.697
Potassium (mg)	144.54	20.932	64.68	262.35	492.502	492.502
Sodium (mg)	3.96	0.887	409.86	129.32	544.027	544.027
Zinc (mg)	0.17	0.06	2.05	1.4	3.69	3.69
Copper (mg)	0.04	0.016	0.02	0.207	0.282	0.282
Manganese (mg)	0.129	0.087	0.007	n/a	0.222	0.222
Selenium (mcg)	0.5	0.7	9.2	16.4	26.8	26.8
Vitamin A, IU (IU)	1.98	0.47	661.32	n/a	663.77	663.77
Retinol (mcg)	0.0	0.0	170.28	0.0	170.28	170.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	174.9	3.18	178.08	178.08
Beta Carotene (mcg)	0.99	0.261	56.1	28.62	85.971	85.971
Vitamin E (mg)	0.02	0.0	0.19	0.45	0.66	0.66
Vitamin D (IU)	n/a	n/a	7.92	n/a	7.92	7.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	0.835	0.0	253.87	258.665	258.665
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.3	1.6	0.0	0.0	9.0	9.0
Thiamin (mg)	0.05	0.01	0.02	0.106	0.186	0.186
Riboflavin (mg)	0.03	0.006	0.251	0.058	0.345	0.345
Niacin (mg)	0.119	0.037	0.053	2.12	2.328	2.328
Pantothenic acid (mg)	0.119	0.031	0.271	n/a	0.421	0.421
Vitamin B-6 (mg)	0.119	0.065	0.046	0.143	0.373	0.373
Folate (mcg)	18.81	0.157	11.88	22.79	53.637	53.637
Vitamin B-12 (mcg)	0.0	0.0	0.55	0.0	0.55	0.55
Choline (mg)	6.0	1.2	10.9	13.8	32.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.004	0.211	n/a	0.225	0.225
Threonine (g)	0.02	0.008	0.587	n/a	0.616	0.616
Isoleucine (g)	0.01	0.011	1.023	n/a	1.044	1.044
Leucine (g)	0.03	0.016	1.577	n/a	1.623	1.623
Lysine (g)	0.04	0.014	1.366	n/a	1.42	1.42
Methionine (g)	0.0	0.004	0.429	n/a	0.433	0.433
Cystine (g)	0.0	0.004	0.086	n/a	0.089	0.089
Phenylalanine (g)	0.03	0.009	0.865	n/a	0.904	0.904
Tyrosine (g)	0.01	0.004	0.792	n/a	0.806	0.806
Valine (g)	0.02	0.015	1.096	n/a	1.131	1.131
Arginine (g)	0.099	0.033	0.62	n/a	0.752	0.752
Histidine (g)	0.01	0.006	0.574	n/a	0.59	0.59
Alanine (g)	0.02	0.007	0.462	n/a	0.489	0.489
Aspartic acid (g)	0.089	0.026	1.056	n/a	1.171	1.171
Glutamic acid (g)	0.257	0.042	4.019	n/a	4.319	4.319
Glycine (g)	0.03	0.01	0.284	n/a	0.324	0.324
Proline (g)	0.01	0.005	1.855	n/a	1.87	1.87
Serine (g)	0.02	0.01	0.964	n/a	0.993	0.993
Cholesterol (mg)	0.0	0.0	69.3	0.0	69.3	69.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.005	13.919	0.212	14.176	14.176
Phytosterols (mg)	14.85	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.01	0.001	6.197	0.53	6.738	6.738
Polyunsaturated (g)	0.02	0.013	0.62	0.901	1.554	1.554