Receta Acapulco Chicken Enchilada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Enchilada Chili Sauce, *
Lowfat sour cream and scallions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
40.22g 		scallions
4.0g 		almonds
1.58g 		salt
0.25g 		corn tortillas
12.67g 		cream
14.38g 		cheddar cheese
4.71g 		olives
9.0g 		scallions
1.2g 		cream
0.0g 		oil
2.27g 		onion
8.0g 		bell pepper
2.55g 		garlic
0.22g 		tomatoes paste
21.83g 		water
19.75g 		chili
0.44g 		salt
0.5g 		oregano
0.04g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.07 0.34 0.0 0.72 0.3 1.17 0.0 0.02 n/a 0.0 0.09 0.02 0.01 0.94 0.0 0.03 0.0 0.0 11.2 134.4
Total Fat (g) 6.06 0.01 0.78 0.0 0.36 2.84 1.56 9.0 0.0 n/a 2.27 0.01 0.0 0.0 0.1 0.0 0.02 0.0 0.0 23.02 276.24
Carbohydrates (g) 0.0 0.29 0.34 0.0 5.65 0.41 0.06 0.0 0.09 n/a 0.0 0.75 0.12 0.07 4.13 0.0 0.05 0.0 0.03 12.0 144.0
Ash (g) 0.32 0.03 0.05 0.25 0.12 0.12 0.19 n/a 0.01 n/a 0.0 0.03 0.01 0.0 0.61 0.02 0.01 0.5 0.0 2.26 27.12
Calories (kcal) 86.472 1.28 9.104 0.0 27.613 27.744 18.975 79.56 0.384 n/a 20.037 3.2 0.509 0.324 17.903 0.0 0.497 0.0 0.128 293.731 3524.772
Starch (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a n/a 0.06 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.08 0.0 n/a 0.07 n/a n/a n/a 0.0 0.22 2.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.03 n/a 1.26 n/a n/a n/a 0.0 1.45 17.4
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.03 n/a 1.28 n/a n/a n/a 0.0 1.41 16.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.5 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.51 6.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.06 n/a n/a n/a 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 3.59 0.07 0.0 5.81 10.7 1.73 0.0 1.08 n/a 0.0 7.13 2.39 0.13 16.05 19.73 0.34 0.0 0.0 95.3 1143.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.06 0.0 0.11 0.5 0.02 0.0 0.03 n/a 0.0 0.34 0.06 0.0 2.66 0.0 0.01 0.0 0.0 3.89 46.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 4.424 2.88 4.18 0.06 10.26 15.813 33.947 0.09 0.864 n/a 0.0 1.84 0.255 0.394 7.86 0.593 0.209 0.12 0.657 84.444 1013.328
Iron (mg) 0.36 0.06 0.06 0.0 0.16 0.02 0.03 0.05 0.02 n/a 0.0 0.02 0.01 0.0 0.65 0.0 0.02 0.0 0.02 1.48 17.76
Magnesium (mg) 8.044 0.8 4.243 0.003 9.12 1.438 1.318 0.0 0.24 n/a 0.0 0.8 0.255 0.054 9.17 0.198 0.2 0.005 0.113 35.999 431.988
Phosphorus (mg) 59.123 1.48 7.663 0.0 39.773 16.531 24.107 0.0 0.444 n/a 0.0 2.32 0.509 0.333 18.122 0.0 0.684 0.0 0.083 171.173 2054.076
Potassium (mg) 76.015 11.04 11.163 0.02 23.56 20.269 4.614 0.09 3.312 n/a 0.0 11.68 4.454 0.872 221.39 0.0 1.621 0.04 0.695 390.836 4690.032
Sodium (mg) 28.154 0.64 0.016 96.895 5.7 11.5 29.239 0.18 0.192 n/a 0.0 0.32 0.076 0.037 172.483 0.79 2.319 193.79 0.006 542.337 6508.044
Zinc (mg) 0.53 0.02 0.05 0.0 0.17 0.05 0.15 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.14 0.0 0.01 0.0 0.0 1.13 13.56
Copper (mg) 0.02 0.003 0.016 0.0 0.019 0.003 0.001 0.0 0.001 n/a 0.0 0.003 0.002 0.001 0.081 0.002 0.001 0.0 0.0 0.153 1.836
Manganese (mg) 0.008 0.006 0.036 0.0 0.042 0.001 0.0 n/a 0.002 n/a n/a 0.01 0.003 0.004 0.066 0.0 0.001 0.001 0.002 0.182 2.184
Selenium (mcg) 5.8 0.0 0.0 0.0 0.8 0.4 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 8.9 106.8
Vitamin A, IU (IU) 56.308 39.88 0.016 0.0 0.253 82.8 47.178 n/a 11.964 n/a 0.0 0.16 9.418 0.02 332.958 0.0 1.497 0.0 2.876 585.327 7023.924
Retinol (mcg) 16.49 0.0 0.0 0.0 0.0 23.0 12.148 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.638 619.656
Vitamin A, RAE (mcg_RAE) 16.892 2.0 0.0 0.0 0.0 23.288 12.477 0.0 0.6 n/a 0.0 0.0 0.458 0.0 16.593 0.0 0.076 0.0 0.144 72.528 870.336
Beta Carotene (mcg) 0.0 23.92 0.016 0.0 0.127 3.738 4.002 0.0 7.176 n/a 0.0 0.08 5.294 0.011 196.718 0.0 0.8 0.0 1.713 243.595 2923.14
Vitamin E (mg) 0.12 0.02 0.42 0.0 0.04 0.06 0.01 1.29 0.01 n/a 0.21 0.0 0.01 0.0 0.94 0.0 0.0 0.0 0.01 3.14 37.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.565 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.565 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6280.14 0.0 4.748 0.0 0.0 6284.888 75418.656
Lutein + zeaxanthin (mcg) 0.0 45.48 0.016 0.0 0.38 0.0 0.0 0.0 13.644 n/a 0.0 0.32 8.68 0.035 0.0 0.0 0.475 0.0 0.359 69.389 832.668
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.11 n/a n/a n/a 0.01 0.14 1.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.6 2.0 0.1 4.8 0.0 0.0 0.0 0.0 9.3 111.6
Thiamin (mg) 0.024 0.002 0.003 0.0 0.011 0.006 0.001 0.0 0.001 n/a 0.0 0.004 0.002 0.0 0.013 0.0 0.0 0.0 0.0 0.069 0.828
Riboflavin (mg) 0.048 0.003 0.016 0.0 0.009 0.024 0.018 0.0 0.001 n/a 0.0 0.002 0.001 0.0 0.033 0.0 0.0 0.0 0.0 0.156 1.872
Niacin (mg) 2.735 0.021 0.054 0.0 0.19 0.016 0.004 0.0 0.006 n/a 0.0 0.01 0.012 0.002 0.672 0.0 0.002 0.0 0.003 3.726 44.712
Pantothenic acid (mg) 0.366 0.003 0.007 0.0 0.014 0.049 0.019 n/a 0.001 n/a 0.0 0.01 0.003 0.001 0.031 0.0 0.006 0.0 n/a 0.51 6.12
Vitamin B-6 (mg) 0.141 0.002 0.002 0.0 0.028 0.009 0.003 0.0 0.001 n/a 0.0 0.01 0.006 0.003 0.048 0.0 0.001 0.0 0.001 0.253 3.036
Folate (mcg) 2.413 2.56 0.792 0.0 0.633 1.006 0.848 0.0 0.768 n/a 0.0 1.52 0.255 0.007 2.62 0.0 0.102 0.0 0.114 13.637 163.644
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.04 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 24.0 0.2 0.8 0.0 1.7 2.8 0.8 0.0 0.1 n/a n/a 0.5 0.1 0.1 8.4 0.0 0.1 0.0 0.0 39.6 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.001 0.003 0.0 0.005 0.006 0.015 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.007 n/a 0.0 0.0 n/a 0.123 1.476
Threonine (g) 0.31 0.003 0.01 0.0 0.028 0.017 0.042 n/a 0.001 n/a 0.0 0.002 0.001 0.0 0.022 n/a 0.001 0.0 n/a 0.436 5.232
Isoleucine (g) 0.37 0.003 0.011 0.0 0.027 0.02 0.073 n/a 0.001 n/a 0.0 0.001 0.001 0.0 0.015 n/a 0.001 0.0 n/a 0.523 6.276
Leucine (g) 0.543 0.004 0.024 0.0 0.09 0.039 0.113 n/a 0.001 n/a 0.0 0.002 0.001 0.001 0.024 n/a 0.002 0.0 n/a 0.844 10.128
Lysine (g) 0.607 0.004 0.009 0.0 0.02 0.033 0.097 n/a 0.001 n/a 0.0 0.003 0.001 0.001 0.026 n/a 0.002 0.0 n/a 0.805 9.66
Methionine (g) 0.197 0.001 0.002 0.0 0.015 0.01 0.031 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 n/a 0.262 3.144
Cystine (g) 0.101 n/a 0.003 0.0 0.014 0.004 0.006 n/a n/a n/a 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 n/a 0.133 1.596
Phenylalanine (g) 0.29 0.002 0.018 0.0 0.037 0.019 0.062 n/a 0.001 n/a 0.0 0.002 0.002 0.0 0.026 n/a 0.001 0.0 n/a 0.46 5.52
Tyrosine (g) 0.241 0.002 0.007 0.0 0.03 0.019 0.057 n/a 0.001 n/a 0.0 0.001 0.0 0.0 0.011 n/a 0.001 0.0 n/a 0.369 4.428
Valine (g) 0.362 0.003 0.013 0.0 0.037 0.024 0.078 n/a 0.001 n/a 0.0 0.002 0.001 0.001 0.017 n/a 0.001 0.0 n/a 0.54 6.48
Arginine (g) 0.471 0.005 0.039 0.0 0.037 0.014 0.044 n/a 0.002 n/a 0.0 0.008 0.001 0.001 0.015 n/a 0.002 0.0 n/a 0.639 7.668
Histidine (g) 0.217 0.001 0.009 0.0 0.023 0.012 0.041 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.013 n/a 0.001 0.0 n/a 0.318 3.816
Alanine (g) 0.438 0.003 0.016 0.0 0.054 0.014 0.033 n/a 0.001 n/a 0.0 0.002 0.001 0.0 0.044 n/a 0.001 0.0 n/a 0.608 7.296
Aspartic acid (g) 0.668 0.007 0.046 0.0 0.051 0.032 0.075 n/a 0.002 n/a 0.0 0.007 0.005 0.001 0.153 n/a 0.003 0.0 n/a 1.05 12.6
Glutamic acid (g) 1.09 0.015 0.108 0.0 0.138 0.082 0.287 n/a 0.005 n/a 0.0 0.021 0.005 0.002 0.415 n/a 0.004 0.0 n/a 2.17 26.04
Glycine (g) 0.491 0.004 0.023 0.0 0.03 0.009 0.02 n/a 0.001 n/a 0.0 0.002 0.001 0.0 0.013 n/a 0.001 0.0 n/a 0.596 7.152
Proline (g) 0.366 0.005 0.016 0.0 0.065 0.037 0.132 n/a 0.001 n/a 0.0 0.001 0.001 0.0 0.017 n/a 0.001 0.0 n/a 0.643 7.716
Serine (g) 0.265 0.003 0.015 0.0 0.035 0.023 0.069 n/a 0.001 n/a 0.0 0.002 0.001 0.0 0.024 n/a 0.001 0.0 n/a 0.44 5.28
Cholesterol (mg) 30.165 0.0 0.0 0.0 0.0 7.475 4.944 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.0 0.0 42.659 511.908
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.708
Saturated Fat (g) 1.733 0.001 0.059 0.0 0.057 1.655 0.993 1.243 0.0 n/a 0.168 0.003 0.002 0.0 0.022 0.0 0.01 0.0 0.001 5.948 71.376
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.667 1.2 0.229 n/a n/a n/a n/a 0.0 0.085 7.18 86.16
Monounsaturated Fat (g) 2.51 0.001 0.489 0.0 0.087 0.729 0.442 6.566 0.0 n/a 0.515 0.001 0.0 0.0 0.015 0.0 0.01 0.0 0.0 11.367 136.404
Polyunsaturated (g) 1.299 0.003 0.191 0.0 0.18 0.121 0.044 0.947 0.001 n/a 1.477 0.002 0.002 0.001 0.035 0.0 0.002 0.0 0.002 4.304 51.648